Nutritional Facts: Basic Stir Fry Marinade by Penzeys

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
soy sauce
2 tablespoons (148g)
sherry wine
1 teaspoon (0g)
Chinese five spice powder
1 teaspoon (7g)
honey
2 (6g)
garlic cloves
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 15.4 n/a 0.0 0.0 n/a 15 4
Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 9.6 0.4 n/a 0.0 0.1 n/a 10 3
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 11.8 n/a 0.4 10.9 n/a 34 8
Calories 32.4 122.8 n/a 21.1 8.9 n/a 185 46
Calories (kj) 135.5 513.6 n/a 88.1 37.4 n/a 775 194
Carbohydrates (g) 3.0 4.0 n/a 5.7 2.0 n/a 15 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.1 n/a 1 0
Folate (mcg) 9.7 1.5 n/a 0.1 0.2 n/a 12 3
Folate, DFE (mcg) 9.7 1.5 n/a 0.1 0.2 n/a 12 3
Folate, food (mcg) 9.7 1.5 n/a 0.1 0.2 n/a 12 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.8 n/a n/a 3 1
Galactose n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 n/a n/a 2 1
Glutamic acid (g) 1.3 n/a n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.3 0.5 n/a 0.0 0.1 n/a 2 0
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 21.6 16.3 n/a 0.1 1.5 n/a 40 10
Maltose n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 2.1 0.2 n/a 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 70.2 29.6 n/a 0.3 9.2 n/a 109 27
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 114.5 146.5 n/a 3.6 24.1 n/a 289 72
Proline (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 5.7 0.1 n/a 0.0 0.4 n/a 6 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.4 0.3 n/a 0.1 0.9 n/a 2 0
Serine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 3,016.4 7.4 n/a 0.3 1.0 n/a 3,025 756
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.9 1.2 n/a 5.7 0.1 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.9 n/a 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 35.6 128.1 n/a 1.2 3.5 n/a 168 42
Zinc (mg) 0.2 0.2 n/a 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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