Nutritional Facts: Flan (Custard)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1/4 teaspoon (2g)
salt
14 ounces (0g)
fat-free sweetened condensed milk
1 1/2 cups (369g)
skim milk
1/2 tablespoon (7g)
vanilla
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 2.2 n/a 2 0
Arginine (g) 1.2 0.0 n/a 0.5 n/a n/a 2 0
Ash (g) 1.6 1.5 n/a 3.2 0.0 n/a 6 1
Aspartic acid (g) 2.0 0.0 n/a 1.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 84.0 0.4 n/a 527.7 0.7 n/a 613 102
Calories 214.5 0.0 n/a 151.3 18.7 n/a 385 64
Calories (kj) 898.5 0.0 n/a 627.3 78.3 n/a 1,604 267
Carbohydrates (g) 1.1 0.0 n/a 20.5 0.8 n/a 22 4
Cholesterol (mg) 558.0 0.0 n/a 7.4 0.0 n/a 565 94
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 70.5 0.0 n/a 22.1 0.0 n/a 93 15
Folate, DFE (mcg) 70.5 0.0 n/a 22.1 0.0 n/a 93 15
Folate, food (mcg) 70.5 0.0 n/a 22.1 0.0 n/a 93 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.0 n/a 3.1 n/a n/a 6 1
Glycine (g) 0.6 0.0 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.4 n/a n/a 1 0
Iron (mg) 2.6 0.0 n/a 0.2 0.0 n/a 3 0
Isoleucine (g) 1.0 0.0 n/a 0.9 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a 1.4 n/a n/a 3 1
Lysine (g) 1.4 0.0 n/a 1.2 n/a n/a 3 0
Magnesium (mg) 18.0 0.0 n/a 59.0 0.8 n/a 78 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.6 0.0 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 n/a 0.2 0.0 n/a 6 1
Niacin (mg) 0.1 0.0 n/a 0.4 0.0 n/a 1 0
Pantothenic acid (mg) 2.3 0.0 n/a 1.4 0.0 n/a 4 1
Phenylalanine (g) 1.0 0.0 n/a 0.7 n/a n/a 2 0
Phosphorus (mg) 297.0 0.0 n/a 413.3 0.4 n/a 711 118
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.0 n/a 0.0 0.0 n/a 3 0
Potassium (mg) 207.0 0.1 n/a 671.6 9.6 n/a 888 148
Proline (g) 0.8 0.0 n/a 1.4 n/a n/a 2 0
Protein (g) 18.8 0.0 n/a 14.6 0.0 n/a 33 6
Retinol (mcg) 240.0 0.0 n/a 225.1 0.0 n/a 465 78
Riboflavin (mg) 0.7 0.0 n/a 0.7 0.0 n/a 1 0
Saturated Fat (g) 4.7 0.0 n/a 0.6 0.0 n/a 5 1
Selenium (mcg) 46.1 0.0 n/a 8.9 0.0 n/a 55 9
Serine (g) 1.5 0.0 n/a 0.8 n/a n/a 2 0
Sodium (mg) 213.0 581.4 n/a 217.7 0.6 n/a 1,013 169
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 n/a n/a 0.8 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Threonine (g) 0.8 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.0 n/a 0.9 0.0 n/a 15 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.7 n/a n/a 1 0
Valine (g) 1.3 0.0 n/a 1.0 n/a n/a 2 0
Vitamin A, IU (IU) 810.0 0.0 n/a 749.1 0.0 n/a 1,559 260
Vitamin A, RAE (mcg) 240.0 0.0 n/a 225.1 0.0 n/a 465 78
Vitamin B-12 (mcg) 1.3 0.0 n/a 1.6 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 4.1 0.0 n/a 4 1
Vitamin D (IU) 123.0 0.0 n/a 147.6 0.0 n/a 271 45
Water (g) 114.2 0.0 n/a 329.7 3.4 n/a 447 75
Zinc (mg) 1.9 0.0 n/a 1.7 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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