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Nutritional Facts: Classic Cottage Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
low fat cottage cheese
2 tablespoons (0g)
low-fat granola
1/2 medium (59g)
bananas
1/2 cup (125g)
mixed berries
1 teaspoon (7g)
honey
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a 0.0 n/a 0.0 1 1
Ash (g) 1.5 n/a 0.5 0.5 0.0 3 3
Aspartic acid (g) 1.1 n/a 0.1 n/a 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 102.8 n/a 3.0 8.8 0.4 115 115
Calories 97.2 n/a 52.5 122.5 21.1 293 293
Calories (kj) 407.9 n/a 218.9 512.5 88.1 1,227 1,227
Carbohydrates (g) 4.1 n/a 13.5 30.3 5.7 54 54
Cholesterol (mg) 11.3 n/a 0.0 0.0 0.0 11 11
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.5 2.4 0.0 4 4
Folate (mcg) 11.3 n/a 11.8 10.0 0.1 33 33
Folate, DFE (mcg) 11.3 n/a 11.8 10.0 0.1 33 33
Folate, food (mcg) 11.3 n/a 11.8 10.0 0.1 33 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.9 n/a 2.8 6 6
Galactose (g) 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 0.9 n/a 2.9 n/a 2.5 6 6
Glutamic acid (g) 3.1 n/a 0.1 n/a 0.0 3 3
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 n/a 0.2 0.4 0.0 1 1
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 1 1
Lactose (g) 3.3 n/a 0.0 n/a n/a 3 3
Leucine (g) 1.3 n/a 0.0 n/a 0.0 1 1
Lysine (g) 1.1 n/a 0.0 n/a 0.0 1 1
Magnesium (mg) 7.9 n/a 15.9 7.5 0.1 31 31
Maltose (g) 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.0 0 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 1 1
Niacin (mg) 0.1 n/a 0.4 0.5 0.0 1 1
Pantothenic acid (mg) 0.3 n/a 0.2 0.1 0.0 1 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 1 1
Phosphorus (mg) 184.2 n/a 13.0 15.0 0.3 212 212
Phytosterols n/a n/a 9.4 n/a n/a 9 9
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0 0
Potassium (mg) 94.9 n/a 211.2 163.8 3.6 473 473
Proline (g) 1.5 n/a 0.0 n/a 0.0 2 2
Protein (g) 13.4 n/a 0.6 1.8 0.0 16 16
Retinol (mcg) 21.5 n/a 0.0 0.0 0.0 21 21
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 n/a 0.1 0.0 0.0 1 1
Selenium (mcg) 11.2 n/a 0.6 n/a 0.1 12 12
Serine (g) 0.8 n/a 0.0 n/a 0.0 1 1
Sodium (mg) 372.9 n/a 0.6 3.8 0.3 378 378
Starch n/a n/a 3.2 n/a n/a 3 3
Sucrose (g) 0.0 n/a 1.4 n/a 0.1 1 1
Sugar (g) 4.1 n/a 7.2 n/a 5.7 17 17
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.8 n/a 0.2 0.2 0.0 3 3
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 1 1
Valine (g) 0.9 n/a 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 83.6 n/a 37.8 402.5 0.0 524 524
Vitamin A, RAE (mcg) 22.6 n/a 1.8 20.0 0.0 44 44
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 5.1 93.8 0.0 99 99
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 91.2 n/a 44.2 92.2 1.2 229 229
Zinc (mg) 0.5 n/a 0.1 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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