Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (342g) linguine |
5 (590g) boneless skinless chicken breasts |
8 ounces (227g) butter |
3 tablespoons (41g) olive oil |
1 tablespoon (18g) salt |
2 teaspoons (5g) pepper |
1 lb (455g) mushrooms |
1 1/2 (165g) onions |
6 (18g) garlic cloves |
1 teaspoon (1g) dried thyme |
1 tablespoon (2g) fresh thyme |
2 teaspoons (3g) poultry seasoning |
1 tablespoon (0g) italian seasoning |
1 cup (236g) dry sherry |
1/2 cup (63g) flour |
5 cups (1,210g) half-and-half |
1 cup (244g) chicken broth |
1/4 teaspoon (1g) ground nutmeg |
1 cup (134g) frozen peas |
1/2 cup (13g) flat-leaf Italian parsley |
1 cup (100g) parmesan cheese |
1 cup (108g) breadcrumbs |
Total | 1 serving | |
Alanine (g) | 1.5 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 0.3 | 0.2 | 1.2 | 0.5 | 14 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Arginine (g) | 1.6 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.6 | 0.2 | 1.6 | 0.6 | 15 | 1 |
Ash (g) | 3.0 | 6.8 | 4.8 | 0.0 | 18.0 | 0.2 | 3.9 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.6 | 0.3 | 8.1 | 2.5 | 0.0 | 1.0 | 1.5 | 8.0 | 3.1 | 63 | 5 |
Aspartic acid (g) | 2.1 | 11.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.7 | n/a | n/a | 0.6 | 0.4 | 2.7 | 0.8 | 23 | 2 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 71.8 | 29.5 | 54.4 | 0.4 | 4.3 | 20.4 | 13.7 | 38.0 | 32.6 | 26.5 | 9.7 | 29.9 | n/a | 18.9 | 9.4 | 1,270.5 | 9.8 | 1.0 | 29.5 | 145.9 | 1,109.0 | 197.6 | 3,123 | 260 |
Calories | 1,268.8 | 672.6 | 1,626.3 | 358.0 | 0.0 | 11.5 | 100.1 | 66.0 | 26.8 | 3.9 | 2.4 | 9.2 | n/a | 195.9 | 227.5 | 1,573.0 | 39.0 | 2.9 | 103.2 | 37.4 | 431.0 | 426.6 | 7,182 | 599 |
Calories (kj) | 5,311.3 | 2,814.3 | 6,802.2 | 1,498.1 | 0.0 | 48.3 | 423.2 | 273.9 | 112.1 | 16.2 | 10.2 | 38.5 | n/a | 818.9 | 951.9 | 6,594.5 | 163.5 | 12.1 | 431.5 | 156.2 | 1,805.0 | 1,785.2 | 30,067 | 2,506 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 255.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 14.8 | 15.4 | 6.0 | 0.9 | 0.6 | 2.0 | n/a | 6.4 | 47.7 | 52.0 | 0.9 | 0.3 | 18.3 | 6.5 | 4.1 | 77.7 | 512 | 43 |
Cholesterol (mg) | 0.0 | 377.6 | 487.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 447.7 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 1,401 | 117 |
Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 4 | 0 |
Cystine (g) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.6 | 2.8 | 0.4 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 6.0 | 3.4 | 0.0 | 4.9 | 37 | 3 |
Folate (mcg) | 810.5 | 23.6 | 6.8 | 0.0 | 0.0 | 0.8 | 77.4 | 31.4 | 0.5 | 3.8 | 1.1 | 4.1 | n/a | 2.4 | 114.4 | 36.3 | 4.9 | 0.4 | 71.0 | 23.0 | 10.0 | 115.6 | 1,338 | 111 |
Folate, DFE (mcg) | 1,337.2 | 23.6 | 6.8 | 0.0 | 0.0 | 0.8 | 77.4 | 31.4 | 0.5 | 3.8 | 1.1 | 4.1 | n/a | 2.4 | 181.9 | 36.3 | 4.9 | 0.4 | 71.0 | 23.0 | 10.0 | 177.1 | 1,994 | 166 |
Folate, food (mcg) | 61.6 | 23.6 | 6.8 | 0.0 | 0.0 | 0.8 | 77.4 | 31.4 | 0.5 | 3.8 | 1.1 | 4.1 | n/a | 2.4 | 18.1 | 36.3 | 4.9 | 0.4 | 71.0 | 23.0 | 10.0 | 27.0 | 404 | 34 |
Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 934 | 78 |
Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 2.7 | 6 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 2.0 | 13 | 1 |
Glutamic acid (g) | 15.7 | 18.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 7.5 | n/a | n/a | 1.0 | 0.5 | 8.7 | 4.5 | 61 | 5 |
Glycine (g) | 1.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.5 | 10 | 1 |
Histidine (g) | 1.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.3 | 9 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.3 | 2.2 | 0.0 | 0.2 | 0.1 | 0.4 | 2.3 | 0.3 | 0.3 | 1.7 | 0.4 | 1.1 | n/a | 0.9 | 2.9 | 0.8 | 0.5 | 0.0 | 2.1 | 2.8 | 0.9 | 5.2 | 37 | 3 |
Isoleucine (g) | 1.7 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.2 | n/a | n/a | 0.3 | 0.2 | 2.0 | 0.6 | 14 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Leucine (g) | 3.4 | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.5 | n/a | n/a | 0.4 | 0.4 | 3.7 | 1.0 | 24 | 2 |
Lysine (g) | 1.0 | 12.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.8 | n/a | n/a | 0.4 | 0.3 | 3.0 | 0.5 | 21 | 2 |
Magnesium (mg) | 181.3 | 153.4 | 4.5 | 0.0 | 0.2 | 7.9 | 41.0 | 16.5 | 4.5 | 3.1 | 3.8 | 6.7 | n/a | 26.0 | 13.8 | 121.0 | 2.4 | 1.0 | 34.8 | 51.2 | 38.0 | 46.4 | 757 | 63 |
Maltose (g) | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 2.1 | 9 | 1 |
Manganese (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 1.3 | 0.1 | 1.0 | 9 | 1 |
Methionine (g) | 0.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.3 | 6 | 1 |
Monounsaturated Fat (g) | 0.6 | 4.5 | 47.7 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 40.2 | 0.6 | 0.0 | 0.0 | 0.0 | 8.4 | 1.1 | 133 | 11 |
Niacin (mg) | 24.5 | 61.5 | 0.1 | 0.0 | 0.0 | 0.1 | 16.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 3.7 | 0.9 | 3.3 | 0.0 | 2.3 | 1.3 | 0.1 | 7.2 | 122 | 10 |
Pantothenic acid (mg) | 1.5 | 8.4 | 0.2 | 0.0 | 0.0 | 0.1 | 6.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 3.5 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.6 | 23 | 2 |
Phenylalanine (g) | 2.3 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 0.3 | 0.2 | 2.1 | 0.7 | 13 | 1 |
Phosphorus (mg) | 646.4 | 1,239.0 | 54.4 | 0.0 | 0.0 | 7.3 | 391.3 | 47.9 | 27.5 | 2.8 | 2.5 | 5.1 | n/a | 47.2 | 67.5 | 1,149.5 | 73.2 | 1.2 | 109.9 | 55.8 | 729.0 | 178.2 | 4,836 | 403 |
Phytosterols | n/a | n/a | n/a | 89.5 | 0.0 | 4.2 | n/a | 24.8 | n/a | 2.3 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 8.6 | 133 | 11 |
Polyunsaturated Fat (g) | 1.9 | 2.4 | 6.9 | 4.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 5.2 | 0.3 | 0.0 | 0.2 | 0.5 | 1.2 | 2.2 | 26 | 2 |
Potassium (mg) | 762.7 | 2,183.0 | 54.4 | 0.4 | 1.4 | 61.1 | 1,447.0 | 240.9 | 72.2 | 11.4 | 14.6 | 20.5 | n/a | 233.6 | 66.9 | 1,573.0 | 209.8 | 1.9 | 205.0 | 343.4 | 125.0 | 211.7 | 7,840 | 653 |
Proline (g) | 5.4 | 4.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.5 | n/a | n/a | 0.2 | 0.3 | 4.6 | 1.5 | 21 | 2 |
Protein (g) | 44.6 | 125.3 | 1.9 | 0.0 | 0.0 | 0.5 | 14.1 | 1.8 | 1.1 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 6.5 | 35.8 | 4.9 | 0.0 | 7.0 | 3.4 | 38.5 | 14.4 | 301 | 25 |
Retinol (mcg) | 0.0 | 53.1 | 1,521.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,149.5 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 2,948 | 246 |
Riboflavin (mg) | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.4 | 8 | 1 |
Saturated Fat (g) | 0.9 | 3.3 | 116.5 | 5.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 86.6 | 0.4 | 0.1 | 0.1 | 0.1 | 17.3 | 1.3 | 233 | 19 |
Selenium (mcg) | 216.1 | 188.8 | 2.3 | 0.0 | 0.0 | 0.2 | 42.3 | 0.8 | 2.6 | 0.1 | n/a | 0.2 | n/a | 0.5 | 21.2 | 21.8 | 0.0 | 0.0 | 2.5 | 1.8 | 17.7 | 27.2 | 546 | 46 |
Serine (g) | 2.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.9 | n/a | n/a | 0.2 | 0.1 | 2.3 | 0.7 | 13 | 1 |
Sodium (mg) | 20.5 | 684.4 | 1,619.5 | 0.8 | 6,976.4 | 0.9 | 22.8 | 6.6 | 3.1 | 0.8 | 0.2 | 0.8 | n/a | 11.8 | 1.3 | 496.1 | 746.6 | 0.1 | 144.7 | 57.9 | 1,529.0 | 790.6 | 13,115 | 1,093 |
Starch (g) | 213.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 64.4 | 284 | 24 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.5 | 0.2 | 0.0 | 10 | 1 |
Sugar (g) | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 7.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.2 | 1.9 | 0.7 | 0.2 | 6.7 | 0.9 | 0.9 | 6.7 | 46 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 6 | 1 |
Threonine (g) | 1.6 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 0.3 | 0.2 | 1.5 | 0.5 | 12 | 1 |
Tocopherol, alpha (mg) | 0.4 | 1.1 | 5.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 18 | 2 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, gamma (mg) | 3.0 | 0.5 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.8 | 6 | 1 |
Total Fat (g) | 5.2 | 15.3 | 184.0 | 40.5 | 0.0 | 0.1 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 139.2 | 1.4 | 0.2 | 0.5 | 0.7 | 28.6 | 5.7 | 424 | 35 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
TransFatty acids (g) | 0.0 | 0.1 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 4 | 0 |
Tyrosine (g) | 0.8 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | n/a | n/a | 0.1 | 0.1 | 2.3 | 0.4 | 11 | 1 |
Valine (g) | 2.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.4 | n/a | n/a | 0.3 | 0.3 | 2.5 | 0.6 | 16 | 1 |
Vitamin A, IU (IU) | 0.0 | 177.0 | 5,668.1 | 0.0 | 0.0 | 25.2 | 0.0 | 3.3 | 1.6 | 53.2 | 114.0 | 79.0 | n/a | 0.0 | 0.0 | 4,283.4 | 0.0 | 0.6 | 2,757.7 | 248.2 | 865.0 | 0.0 | 14,276 | 1,190 |
Vitamin A, RAE (mcg) | 0.0 | 53.1 | 1,551.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.7 | 5.7 | 4.0 | n/a | 0.0 | 0.0 | 1,173.7 | 0.0 | 0.0 | 138.0 | 12.4 | 229.0 | 0.0 | 3,171 | 264 |
Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 9 | 1 |
Vitamin B-6 (mg) | 0.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7 | 1 |
Vitamin C (mg) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 12.2 | 5.6 | 0.7 | 3.8 | 0.4 | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 24.1 | 16.0 | 0.0 | 0.0 | 90 | 8 |
Vitamin D (IU) | 0.0 | 29.5 | 136.1 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 315 | 26 |
Water (g) | 33.9 | 447.2 | 36.0 | 0.0 | 0.0 | 0.6 | 420.7 | 147.0 | 10.5 | 0.1 | 1.6 | 0.3 | n/a | 204.3 | 7.5 | 974.9 | 234.1 | 0.0 | 107.2 | 0.8 | 20.8 | 7.0 | 2,654 | 221 |
Zinc (mg) | 4.8 | 3.4 | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 6.2 | 0.2 | 0.0 | 1.1 | 0.7 | 3.9 | 1.6 | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.