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    Nutritional Facts: Rosemary Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (288g)
    carrots
    1/2 cup (119g)
    water
    1 tablespoon (3g)
    fresh chives
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (2g)
    chicken bouillon granules
    1/2 teaspoon (0g)
    fresh rosemary
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Ash (g) 2.8 0.1 0.0 0.1 1.0 0.0 0.0 4 1
    Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.0 3.6 2.8 11.5 3.7 1.1 1.3 119 30
    Calories 118.1 0.0 0.9 52.4 5.3 0.5 0.7 178 44
    Calories (kj) 498.2 0.0 3.8 219.4 22.3 1.9 3.0 749 187
    Carbohydrates (g) 27.6 0.0 0.1 13.5 0.4 0.1 0.2 42 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 8.1 0.0 0.1 0.0 0.0 0.0 0.1 8 2
    Folate (mcg) 54.7 0.0 3.2 0.1 0.6 0.4 0.0 59 15
    Folate, DFE (mcg) 54.7 0.0 3.2 0.1 0.6 0.4 0.0 59 15
    Folate, food (mcg) 54.7 0.0 3.2 0.1 0.6 0.4 0.0 59 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a n/a 0.2 n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a 0.2 n/a n/a 0.0 2 0
    Glutamic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Lysine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 34.6 1.2 1.3 1.2 1.1 0.3 0.5 40 10
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 100.8 0.0 1.7 0.6 3.3 0.2 0.5 107 27
    Phytosterols n/a n/a 0.3 n/a n/a 0.2 0.3 1 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Potassium (mg) 921.6 1.2 8.9 18.4 6.2 2.3 3.8 962 241
    Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 2.7 0.0 0.1 0.0 0.3 0.0 0.0 3 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Selenium (mcg) 0.3 0.0 0.0 0.2 0.6 n/a 0.0 1 0
    Serine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 198.7 3.6 0.1 3.9 477.5 0.1 0.1 684 171
    Starch (g) 4.1 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 10.3 n/a n/a 13.0 n/a n/a 0.0 23 6
    Sugar (g) 13.7 0.0 0.1 13.4 0.3 n/a 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 48,113.3 0.0 130.6 0.0 0.0 10.2 1.6 48,256 12,064
    Vitamin A, RAE (mcg) 2,404.8 0.0 6.5 0.0 0.0 0.5 0.1 2,412 603
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 17.0 0.0 1.7 0.0 0.0 0.1 0.0 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 254.3 118.4 2.7 0.2 0.0 0.2 0.0 376 94
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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