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Nutritional Facts: Rosemary Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (288g)
carrots
1/2 cup (119g)
water
1 tablespoon (3g)
fresh chives
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
chicken bouillon granules
1/2 teaspoon (0g)
fresh rosemary
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 2.8 0.1 0.0 0.1 1.0 0.0 0.0 4 1
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.0 3.6 2.8 11.5 3.7 1.1 1.3 119 30
Calories 118.1 0.0 0.9 52.4 5.3 0.5 0.7 178 44
Calories (kj) 498.2 0.0 3.8 219.4 22.3 1.9 3.0 749 187
Carbohydrates (g) 27.6 0.0 0.1 13.5 0.4 0.1 0.2 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.1 0.0 0.1 0.0 0.0 0.0 0.1 8 2
Folate (mcg) 54.7 0.0 3.2 0.1 0.6 0.4 0.0 59 15
Folate, DFE (mcg) 54.7 0.0 3.2 0.1 0.6 0.4 0.0 59 15
Folate, food (mcg) 54.7 0.0 3.2 0.1 0.6 0.4 0.0 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a 0.2 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.2 n/a n/a 0.0 2 0
Glutamic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 34.6 1.2 1.3 1.2 1.1 0.3 0.5 40 10
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 100.8 0.0 1.7 0.6 3.3 0.2 0.5 107 27
Phytosterols n/a n/a 0.3 n/a n/a 0.2 0.3 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 921.6 1.2 8.9 18.4 6.2 2.3 3.8 962 241
Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 2.7 0.0 0.1 0.0 0.3 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.3 0.0 0.0 0.2 0.6 n/a 0.0 1 0
Serine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 198.7 3.6 0.1 3.9 477.5 0.1 0.1 684 171
Starch (g) 4.1 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 10.3 n/a n/a 13.0 n/a n/a 0.0 23 6
Sugar (g) 13.7 0.0 0.1 13.4 0.3 n/a 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 48,113.3 0.0 130.6 0.0 0.0 10.2 1.6 48,256 12,064
Vitamin A, RAE (mcg) 2,404.8 0.0 6.5 0.0 0.0 0.5 0.1 2,412 603
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 17.0 0.0 1.7 0.0 0.0 0.1 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 254.3 118.4 2.7 0.2 0.0 0.2 0.0 376 94
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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