Nutritional Facts: Lemon Poppy Seed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 1/4 cups (450g)
sugar
1 1/2 cups (366g)
milk
1 1/8 cups (243g)
olive oil
1 1/2 tablespoons (13g)
poppy seeds
1 1/2 tablespoons (20g)
vanilla extract
1 1/2 tablespoons (20g)
almond extract
1 1/2 tablespoons (20g)
lemon extract
3 cups (375g)
flour
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (7g)
baking powder
1 cup (120g)
powdered sugar
1/4 cup (62g)
orange juice
1 1/2 teaspoons (6g)
vanilla extract
1 1/2 teaspoons (6g)
almond extract
1 1/2 teaspoons (6g)
lemon extract
Total 1 serving
Alanine (g) 1.1 n/a 0.4 0.0 0.1 n/a n/a n/a 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.7 6.7 6.4 0.0 0.0 0.0 0.0 0.0 2.2 2.2 2.1 26 1
Arginine (g) 1.2 n/a 0.4 0.0 0.3 n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Ash (g) 1.6 0.0 2.6 0.0 0.8 0.1 0.1 0.0 1.8 9.0 5.0 0.0 0.2 0.0 0.0 0.0 21 1
Aspartic acid (g) 2.0 n/a 0.9 0.0 0.3 n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 4.5 435.5 2.4 189.8 2.1 2.1 0.0 56.3 2.2 508.1 1.2 6.8 0.7 0.7 0.0 1,297 65
Calories 214.5 1,741.5 234.2 2,148.1 69.3 56.2 56.2 46.2 1,365.0 0.0 3.5 466.8 27.9 18.1 18.1 14.9 6,481 324
Calories (kj) 898.5 7,281.0 980.9 8,988.6 289.9 235.0 235.0 193.4 5,711.3 0.0 14.7 1,952.4 116.6 75.9 75.9 62.5 27,111 1,356
Carbohydrates (g) 1.1 449.9 17.0 0.0 3.7 2.5 2.5 0.5 286.2 0.0 1.7 119.7 6.4 0.8 0.8 0.2 893 45
Cholesterol (mg) 558.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 30
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13 1
Folate (mcg) 70.5 0.0 18.3 0.0 10.8 0.0 0.0 0.0 686.3 0.0 0.0 0.0 18.6 0.0 0.0 0.0 804 40
Folate, DFE (mcg) 70.5 0.0 18.3 0.0 10.8 0.0 0.0 0.0 1,091.3 0.0 0.0 0.0 18.6 0.0 0.0 0.0 1,209 60
Folate, food (mcg) 70.5 0.0 18.3 0.0 10.8 0.0 0.0 0.0 108.8 0.0 0.0 0.0 18.6 0.0 0.0 0.0 227 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 29
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 2.5 0.0 0.6 n/a n/a n/a 13.0 0.0 n/a n/a 0.0 n/a n/a n/a 19 1
Glycine (g) 0.6 n/a 0.3 0.0 0.1 n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.5 n/a 0.3 0.0 0.1 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.2 0.2 1.4 1.3 0.0 0.0 0.0 17.4 0.0 0.8 0.1 0.1 0.0 0.0 0.0 24 1
Isoleucine (g) 1.0 n/a 0.7 0.0 0.1 n/a n/a n/a 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 1.2 0.0 0.2 n/a n/a n/a 2.7 0.0 n/a n/a 0.0 n/a n/a n/a 6 0
Lysine (g) 1.4 n/a 1.0 0.0 0.1 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 18.0 0.0 47.6 0.0 45.8 2.3 2.3 1.0 82.5 0.1 2.7 0.0 6.8 0.8 0.8 0.3 211 11
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.6 n/a 0.3 0.0 0.1 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 5.5 0.0 3.9 177.3 0.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188 9
Niacin (mg) 0.1 0.0 0.3 0.0 0.1 0.1 0.1 0.1 22.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 23 1
Pantothenic acid (mg) 2.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.0 n/a 0.6 0.0 0.1 n/a n/a n/a 2.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 297.0 0.0 340.4 0.0 114.8 1.2 1.2 4.3 405.0 0.0 684.3 0.0 10.5 0.4 0.4 1.4 1,861 93
Phytosterols n/a n/a 0.0 537.0 11.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 549 27
Polyunsaturated Fat (g) 2.9 0.0 0.5 25.6 3.8 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 2
Potassium (mg) 207.0 9.0 552.7 2.4 94.9 28.9 28.9 19.1 401.3 0.7 0.3 2.4 124.0 9.3 9.3 6.2 1,496 75
Proline (g) 0.8 n/a 1.2 0.0 0.4 n/a n/a n/a 4.5 0.0 n/a n/a 0.0 n/a n/a n/a 7 0
Protein (g) 18.8 0.0 12.0 0.0 2.4 0.0 0.0 0.0 38.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 72 4
Retinol (mcg) 240.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 353 18
Riboflavin (mg) 0.7 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 4.7 0.0 8.3 33.6 0.6 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 2
Selenium (mcg) 46.1 2.7 7.3 0.0 1.8 0.0 0.0 n/a 127.1 0.0 0.0 0.7 0.1 0.0 0.0 n/a 186 9
Serine (g) 1.5 n/a 0.7 0.0 0.1 n/a n/a n/a 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 213.0 4.5 179.3 4.9 3.4 1.8 1.8 0.8 7.5 3,488.2 544.6 2.4 0.6 0.6 0.6 0.3 4,454 223
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 449.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 449 22
Sugar (g) 0.6 449.1 n/a 0.0 0.4 2.5 2.5 n/a 1.0 0.0 0.0 117.4 5.2 0.8 0.8 n/a 580 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.8 n/a 0.5 0.0 0.1 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 34.9 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 1.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 2.0 1.2 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 5 0
Total Fat (g) 14.3 0.0 13.4 243.0 5.5 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 280 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.6 0.0 0.1 n/a n/a n/a 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Valine (g) 1.3 n/a 0.8 0.0 0.1 n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 810.0 0.0 505.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.0 0.0 0.0 0.0 1,439 72
Vitamin A, RAE (mcg) 240.0 0.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 367 18
Vitamin B-12 (mcg) 1.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 0.0 0.0 37 2
Vitamin D (IU) 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 6
Water (g) 114.2 0.1 320.9 0.0 0.8 10.3 10.3 12.6 44.7 0.0 0.3 0.3 54.7 3.3 3.3 4.1 580 29
Zinc (mg) 1.9 0.0 1.4 0.0 1.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0

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