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Nutritional Facts: Simple Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
2 tablespoons (16g)
flour
2 tablespoons (27g)
olive oil
1 cup (235g)
red wine
3 (183g)
carrots
2 1/2 (533g)
russet potatoes
3 stalks (120g)
celery
2 (0g)
bay leaves
2 tablespoons (17g)
garlic
1 to taste (3g)
black pepper
1 teaspoon (2g)
white pepper
2 tablespoons (34g)
Worcestershire sauce
10 ounces (283g)
frozen peas
1 cup (160g)
white pearl onions
1 teaspoon (2g)
paprika
64 ounces (1,814g)
beef broth
2 tablespoons (12g)
brown gravy mix
2 teaspoons (5g)
cornstarch
1 cup (237g)
cold water
Total 1 serving
Alanine (g) 4.5 0.1 0.0 n/a 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Arginine (g) 4.8 0.1 0.0 n/a 0.2 0.5 0.0 n/a 0.1 n/a n/a n/a 1.2 0.2 0.0 n/a n/a 0.0 n/a 7 1
Ash (g) 2.5 0.1 0.0 0.7 1.8 5.8 0.9 0.0 0.3 n/a 0.0 0.7 2.2 0.6 0.2 19.1 1.8 0.0 0.2 37 5
Aspartic acid (g) 6.8 0.1 0.0 n/a 0.3 2.5 0.1 n/a 0.1 n/a n/a n/a 1.3 0.1 0.1 n/a n/a 0.0 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 236.1 2.3 0.3 18.8 60.4 63.9 48.0 1.0 30.3 n/a 6.4 36.4 62.4 36.8 5.3 108.9 15.8 0.1 7.1 740 93
Calories 6,119.9 56.9 238.7 199.9 75.0 410.0 19.2 0.4 24.9 n/a 7.1 26.5 218.3 64.0 6.5 127.0 44.0 20.3 0.0 7,659 957
Calories (kj) 25,605.6 238.0 998.7 837.3 316.6 1,709.3 80.4 1.6 104.2 n/a 29.7 110.8 912.9 265.6 27.2 526.2 184.3 85.0 0.0 32,033 4,004
Carbohydrates (g) 0.0 11.9 0.0 6.1 17.5 93.0 3.6 0.1 5.5 n/a 1.6 6.6 38.6 14.9 1.2 0.7 7.1 4.9 0.0 214 27
Cholesterol (mg) 898.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 899 112
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 5.1 11.7 1.9 0.0 0.4 n/a 0.6 0.0 12.8 2.7 0.8 0.0 0.2 0.0 0.0 37 5
Folate (mcg) 0.0 28.6 0.0 2.4 34.8 85.2 43.2 0.2 0.5 n/a 0.2 2.7 150.3 30.4 1.1 36.3 3.7 0.0 0.0 420 52
Folate, DFE (mcg) 0.0 45.5 0.0 2.4 34.8 85.2 43.2 0.2 0.5 n/a 0.2 2.7 150.3 30.4 1.1 36.3 5.2 0.0 0.0 438 55
Folate, food (mcg) 0.0 4.5 0.0 2.4 34.8 85.2 43.2 0.2 0.5 n/a 0.2 2.7 150.3 30.4 1.1 36.3 1.7 0.0 0.0 393 49
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 26 3
Fructose n/a n/a n/a n/a 1.0 1.4 0.6 n/a n/a n/a n/a n/a 0.7 2.1 0.2 n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 1.8 0.7 n/a n/a n/a n/a n/a 0.2 3.2 0.1 n/a n/a n/a n/a 7 1
Glutamic acid (g) 11.2 0.5 0.0 n/a 0.7 1.8 0.1 n/a 0.1 n/a n/a n/a 2.0 0.4 0.1 n/a n/a 0.0 n/a 17 2
Glycine (g) 4.5 0.1 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 6 1
Histidine (g) 2.4 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 6.5 0.7 0.2 1.1 0.5 4.2 0.2 0.1 0.3 n/a 0.3 1.8 4.3 0.3 0.5 3.1 0.2 0.0 0.0 24 3
Isoleucine (g) 3.4 0.1 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.9 0.1 0.0 n/a 0.2 0.5 0.0 n/a 0.1 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 8 1
Lysine (g) 6.3 0.0 0.0 n/a 0.2 0.6 0.0 n/a 0.0 n/a n/a n/a 0.9 0.1 0.0 n/a n/a 0.0 n/a 8 1
Magnesium (mg) 45.4 3.4 0.0 28.2 22.0 122.5 13.2 0.1 4.2 n/a 2.2 4.4 73.7 16.0 4.1 36.3 4.1 0.2 2.4 382 48
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.3 0.8 0.1 0.0 0.3 n/a 0.1 n/a 1.0 0.2 0.0 0.2 0.0 0.0 0.0 3 0
Methionine (g) 1.9 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 280.9 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.6 0.5 0.0 0.0 303 38
Niacin (mg) 13.0 0.9 0.0 0.5 1.8 5.6 0.4 0.0 0.1 n/a 0.0 0.2 4.9 0.2 0.2 14.2 0.4 0.0 0.0 43 5
Pantothenic acid (mg) 1.5 0.1 0.0 0.1 0.5 1.6 0.3 n/a 0.1 n/a n/a n/a 1.6 0.2 0.1 0.4 0.0 0.0 0.0 6 1
Phenylalanine (g) 2.9 0.1 0.0 n/a 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 553.9 16.9 0.0 54.1 64.1 303.5 28.8 0.1 25.6 n/a 4.2 20.4 232.5 46.4 7.2 235.9 24.4 0.7 0.0 1,619 202
Phytosterols n/a n/a 59.7 n/a n/a 26.6 7.2 n/a n/a n/a 1.3 n/a n/a 24.0 4.0 n/a n/a n/a n/a 123 15
Polyunsaturated Fat (g) 23.2 0.1 2.8 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 28 3
Potassium (mg) 871.7 16.7 0.3 298.7 585.6 2,241.8 312.0 0.6 67.0 n/a 1.8 272.0 433.7 233.6 52.4 979.8 31.4 0.2 2.4 6,402 800
Proline (g) 3.6 0.2 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a n/a 0.0 n/a 5 1
Protein (g) 74.5 1.6 0.0 0.2 1.7 10.8 0.8 0.0 1.1 n/a 0.2 0.0 14.8 1.8 0.3 20.7 1.3 0.0 0.0 130 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 267.4 0.0 3.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 2.0 0.4 0.0 0.0 274 34
Selenium (mcg) 59.9 5.3 0.0 0.5 0.2 1.6 0.5 0.0 2.4 n/a 0.1 0.2 5.4 0.8 0.1 12.7 0.7 0.1 0.0 90 11
Serine (g) 2.9 0.1 0.0 n/a 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 236.1 0.3 0.5 9.4 126.3 32.0 96.0 0.0 2.8 n/a 0.1 333.2 306.2 6.4 1.6 6,749.5 581.2 0.5 7.1 8,489 1,061
Starch n/a n/a n/a n/a 2.6 82.2 0.0 n/a n/a n/a n/a n/a 11.8 0.0 n/a n/a n/a n/a n/a 97 12
Sucrose n/a n/a n/a n/a 6.6 0.9 0.1 n/a n/a n/a n/a n/a 13.0 1.6 0.0 n/a n/a n/a n/a 22 3
Sugar (g) 0.0 0.0 0.0 1.5 8.7 4.2 2.2 n/a 0.2 n/a n/a 3.4 14.2 6.8 0.2 0.0 n/a 0.0 0.0 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.0 0.0 0.0 n/a 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 1.2 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Total Fat (g) 643.7 0.2 27.0 0.0 0.4 0.5 0.2 0.0 0.1 n/a 0.1 0.0 1.1 0.2 0.3 4.0 1.2 0.0 0.0 679 85
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 3.7 0.1 0.0 n/a 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4.7 30,572.0 10.7 538.8 7.4 1.5 n/a 0.0 26.9 5,834.3 3.2 1,132.8 0.0 3.2 0.0 0.0 38,136 4,767
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,528.1 0.0 26.4 0.4 0.0 n/a 0.0 1.7 292.0 0.0 56.6 0.0 1.0 0.0 0.0 1,906 238
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 8 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.3 1.6 0.1 0.0 0.2 n/a 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.8 104.9 3.7 0.1 5.2 n/a 0.5 4.4 51.0 11.8 0.0 0.0 0.0 0.0 0.0 193 24
Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100 12
Water (g) 183.5 1.9 0.0 203.4 161.6 422.5 114.5 0.0 9.8 n/a 0.3 26.7 226.7 142.6 0.3 1,769.9 0.6 0.4 236.8 3,501 438
Zinc (mg) 7.4 0.1 0.0 0.3 0.4 1.5 0.2 0.0 0.2 n/a 0.0 0.1 2.3 0.3 0.1 0.0 0.1 0.0 0.0 13 2

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