Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) rump steak |
2/3 cup (203g) plum sauce |
1 tablespoon (18g) soy sauce |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) red chilies |
2 teaspoons (8g) sugar |
2 teaspoons (10g) dry sherry |
2 teaspoons (5g) cornflour |
2 tablespoons (27g) oil |
2 teaspoons (5g) cornflour |
125 ml (125g) water |
1 small (4g) beef stock cube |
Total | 1 serving | |
| Alanine (g) | 9.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 10.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Ash (g) | 7.7 | 3.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 16 | 4 |
| Aspartic acid (g) | 14.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.0 | 24.4 | 3.6 | 5.4 | 0.3 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.3 | 3.8 | 2.2 | 161 | 40 |
| Calories | 1,485.3 | 374.3 | 10.8 | 4.5 | 1.6 | 0.2 | 32.5 | 8.2 | 17.6 | 240.4 | 17.6 | 0.0 | 8.6 | 2,202 | 550 |
| Calories (kj) | 6,218.7 | 1,566.4 | 45.2 | 18.7 | 6.7 | 0.9 | 135.9 | 34.1 | 73.6 | 1,006.1 | 73.6 | 0.0 | 35.9 | 9,216 | 2,304 |
| Carbohydrates (g) | 0.0 | 87.1 | 1.0 | 1.0 | 0.4 | 0.0 | 8.4 | 0.3 | 3.7 | 0.0 | 3.7 | 0.0 | 0.9 | 106 | 27 |
| Cholesterol (mg) | 562.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 563 | 141 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 82.5 | 12.2 | 3.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 1.2 | 0.0 | 1.2 | 102 | 26 |
| Folate, DFE (mcg) | 82.5 | 12.2 | 3.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 1.2 | 0.0 | 1.2 | 102 | 26 |
| Folate, food (mcg) | 82.5 | 12.2 | 3.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 1.2 | 0.0 | 1.2 | 102 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 23.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
| Glycine (g) | 9.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.8 | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Isoleucine (g) | 7.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 165.0 | 24.4 | 7.2 | 0.8 | 0.9 | 0.1 | 0.0 | 1.1 | 4.5 | 0.0 | 4.5 | 1.3 | 1.8 | 212 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 48 | 12 |
| Niacin (mg) | 47.2 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 50 | 13 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,477.8 | 44.8 | 23.4 | 4.6 | 0.7 | 0.2 | 0.0 | 2.0 | 13.3 | 0.0 | 13.3 | 0.0 | 11.5 | 1,591 | 398 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 2,392.9 | 526.9 | 38.2 | 12.0 | 8.3 | 1.7 | 0.2 | 9.7 | 15.4 | 0.0 | 15.4 | 1.3 | 16.1 | 3,038 | 759 |
| Proline (g) | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 155.4 | 1.8 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 35.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 40 | 10 |
| Selenium (mcg) | 187.5 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 1.0 | 192 | 48 |
| Serine (g) | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 397.6 | 1,094.5 | 1,005.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 3.8 | 611.4 | 3,115 | 779 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 91.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.2 | 0.2 | 0.0 | 0.3 | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 87.5 | 0.0 | 0.3 | 0.0 | 5.1 | 0.0 | 0.0 | 10.4 | 0.0 | 10.4 | 0.0 | 0.0 | 114 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-12 (mcg) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 497.5 | 109.3 | 11.9 | 1.8 | 1.6 | 0.5 | 0.0 | 8.5 | 0.5 | 0.0 | 0.5 | 125.0 | 0.1 | 757 | 189 |
| Zinc (mg) | 28.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 7 |
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