Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
1 lb (454g) ground beef |
1 ounce (0g) meatloaf seasoning mix |
1/4 cup (30g) dry onion soup mix |
3 tablespoons (1g) dried chives |
1/4 cup (57g) butter |
1/2 cup (63g) flour |
1 cup (244g) milk |
1 cup (240g) beef stock |
3 tablespoons (1g) dried chives |
2 cups (250g) all-purpose flour |
3 (150g) eggs |
3 tablespoons (44g) water |
2 cups (216g) dried breadcrumbs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 5.1 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | 1.1 | n/a | 1.0 | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1.0 | 1.2 | n/a | 1.2 | n/a | 15 | 1 |
| Ash (g) | 9.9 | 4.1 | n/a | 7.0 | 0.1 | 1.2 | 0.3 | 1.8 | 2.5 | 0.1 | 1.2 | 1.6 | 0.0 | 6.2 | n/a | 36 | 2 |
| Aspartic acid (g) | 7.6 | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 1.1 | 2.0 | n/a | 1.7 | n/a | 21 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 68.0 | n/a | 42.9 | 4.9 | 13.6 | 9.4 | 290.4 | 14.4 | 4.9 | 37.5 | 84.0 | 1.3 | 395.3 | n/a | 1,062 | 59 |
| Calories | 1,561.8 | 975.2 | n/a | 87.9 | 1.9 | 406.9 | 227.5 | 156.2 | 16.8 | 1.9 | 910.0 | 214.5 | 0.0 | 853.2 | n/a | 5,414 | 301 |
| Calories (kj) | 6,542.1 | 4,073.3 | n/a | 368.1 | 7.8 | 1,701.9 | 951.9 | 653.9 | 69.6 | 7.8 | 3,807.5 | 898.5 | 0.0 | 3,570.5 | n/a | 22,653 | 1,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.4 | 0.0 | n/a | 19.5 | 0.4 | 0.0 | 47.7 | 11.3 | 0.1 | 0.4 | 190.8 | 1.1 | 0.0 | 155.5 | n/a | 446 | 25 |
| Cholesterol (mg) | 258.8 | 308.4 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 1,281 | 71 |
| Copper (mg) | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.4 | n/a | 0.6 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 9.7 | n/a | 21 | 1 |
| Folate (mcg) | 22.7 | 27.2 | n/a | 0.0 | 0.6 | 1.7 | 114.4 | 12.2 | 4.8 | 0.6 | 65.0 | 70.5 | 0.0 | 231.1 | n/a | 551 | 31 |
| Folate, DFE (mcg) | 22.7 | 27.2 | n/a | 0.0 | 0.6 | 1.7 | 181.9 | 12.2 | 4.8 | 0.6 | 65.0 | 70.5 | 0.0 | 354.2 | n/a | 742 | 41 |
| Folate, food (mcg) | 22.7 | 27.2 | n/a | 0.0 | 0.6 | 1.7 | 18.1 | 12.2 | 4.8 | 0.6 | 65.0 | 70.5 | 0.0 | 54.0 | n/a | 278 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | n/a | 273 | 15 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.9 | n/a | 4 | 0 |
| Glutamic acid (g) | 12.6 | 12.7 | n/a | n/a | 0.0 | 0.1 | 2.2 | 1.7 | n/a | 0.0 | 8.7 | 2.5 | n/a | 8.9 | n/a | 49 | 3 |
| Glycine (g) | 5.5 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.6 | n/a | 1.1 | n/a | 14 | 1 |
| Histidine (g) | 2.6 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.6 | n/a | 7 | 0 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.5 | 9.5 | n/a | 0.4 | 0.1 | 0.0 | 2.9 | 0.1 | 0.4 | 0.1 | 2.9 | 2.6 | 0.0 | 10.4 | n/a | 36 | 2 |
| Isoleucine (g) | 3.3 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.9 | 1.0 | n/a | 1.2 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 1.8 | 1.6 | n/a | 2.1 | n/a | 19 | 1 |
| Lysine (g) | 6.9 | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.6 | 1.4 | n/a | 0.9 | n/a | 18 | 1 |
| Magnesium (mg) | 81.7 | 81.6 | n/a | 18.0 | 3.8 | 1.1 | 13.8 | 31.7 | 4.8 | 3.8 | 55.0 | 18.0 | 0.4 | 92.9 | n/a | 407 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 4 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.0 | n/a | 4 | 0 |
| Methionine (g) | 2.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.5 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 58.0 | 29.7 | n/a | 0.0 | 0.0 | 11.9 | 0.1 | 2.6 | 0.2 | 0.0 | 0.2 | 5.5 | 0.0 | 2.2 | n/a | 110 | 6 |
| Niacin (mg) | 18.9 | 21.1 | n/a | 0.4 | 0.0 | 0.0 | 3.7 | 0.2 | 1.9 | 0.0 | 3.1 | 0.1 | 0.0 | 14.3 | n/a | 64 | 4 |
| Pantothenic acid | n/a | 2.5 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 1.1 | 2.3 | 0.0 | 1.2 | n/a | 9 | 0 |
| Phenylalanine (g) | 3.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1.3 | 1.0 | n/a | 1.4 | n/a | 11 | 1 |
| Phosphorus (mg) | 771.8 | 775.6 | n/a | 63.3 | 3.1 | 13.6 | 67.5 | 226.9 | 31.2 | 3.1 | 270.0 | 297.0 | 0.0 | 356.4 | n/a | 2,880 | 160 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 15.9 | 2.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 1.0 | 2.9 | 0.0 | 4.4 | n/a | 29 | 2 |
| Potassium (mg) | 1,380.2 | 1,338.1 | n/a | 216.3 | 17.8 | 13.6 | 66.9 | 368.4 | 129.6 | 17.8 | 267.5 | 207.0 | 0.4 | 423.4 | n/a | 4,447 | 247 |
| Proline (g) | 4.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 3.0 | 0.8 | n/a | 3.0 | n/a | 17 | 1 |
| Protein (g) | 86.8 | 84.3 | n/a | 2.2 | 0.1 | 0.5 | 6.5 | 8.0 | 2.7 | 0.1 | 25.8 | 18.8 | 0.0 | 28.8 | n/a | 265 | 15 |
| Retinol (mcg) | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 742 | 41 |
| Riboflavin (mg) | 1.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.9 | n/a | 4 | 0 |
| Saturated Fat (g) | 43.8 | 26.6 | n/a | 0.0 | 0.0 | 29.2 | 0.1 | 5.6 | 0.3 | 0.0 | 0.4 | 4.7 | 0.0 | 2.6 | n/a | 113 | 6 |
| Selenium (mcg) | 99.9 | 71.7 | n/a | 1.5 | 0.1 | 0.6 | 21.2 | 4.9 | 1.7 | 0.1 | 84.8 | 46.1 | 0.0 | 54.4 | n/a | 387 | 21 |
| Serine (g) | 3.5 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1.3 | 1.5 | n/a | 1.4 | n/a | 12 | 1 |
| Sodium (mg) | 5,479.8 | 299.4 | n/a | 2,409.3 | 0.4 | 405.2 | 1.3 | 119.6 | 892.8 | 0.4 | 5.0 | 213.0 | 1.3 | 1,581.1 | n/a | 11,409 | 634 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | 129 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 3.9 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 13.4 | n/a | 20 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.1 | n/a | 6 | 0 |
| Threonine (g) | 3.6 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.9 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 1.7 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.2 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.6 | n/a | 3 | 0 |
| Total Fat (g) | 124.0 | 68.0 | n/a | 0.1 | 0.0 | 46.0 | 0.6 | 8.9 | 0.5 | 0.0 | 2.5 | 14.3 | 0.0 | 11.4 | n/a | 276 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.9 | n/a | 8 | 0 |
| Valine (g) | 3.7 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 1.0 | 1.3 | n/a | 1.3 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | n/a | 4.5 | 409.8 | 1,418.2 | 0.0 | 336.7 | 0.0 | 409.8 | 0.0 | 810.0 | 0.0 | 0.0 | n/a | 3,462 | 192 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | n/a | 0.3 | 20.5 | 388.2 | 0.0 | 80.5 | 0.0 | 20.5 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 795 | 44 |
| Vitamin B-12 (mcg) | 5.9 | 9.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | n/a | 19 | 1 |
| Vitamin B-6 (mg) | 1.5 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | n/a | 1.0 | 4.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Vitamin D (IU) | 186.1 | 18.1 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 361 | 20 |
| Water (g) | 214.0 | 298.1 | n/a | 1.1 | 0.0 | 9.0 | 7.5 | 214.0 | 234.1 | 0.0 | 29.8 | 114.2 | 43.5 | 14.1 | n/a | 1,179 | 66 |
| Zinc (mg) | 10.9 | 20.3 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 1.8 | 1.9 | 0.0 | 3.1 | n/a | 40 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.