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Nutritional Facts: Broccoli Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,185g)
water
6 ounces (0g)
long grain and wild rice blend
10 ounces (0g)
98% fat-free cream of chicken soup
1 1/2 cups (368g)
nonfat milk
8 ounces (227g)
fat free cream cheese
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
10 ounces (284g)
frozen broccoli
14 1/2 ounces (411g)
carrots
Total 1 serving
Alanine n/a n/a n/a 0.4 1.1 0.0 0.0 0.3 0.5 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.3 1.4 0.0 0.0 0.4 0.4 2 0
Ash (g) 1.2 n/a n/a 2.8 8.6 1.5 0.1 1.9 4.0 20 2
Aspartic acid n/a n/a n/a 0.9 3.1 0.0 0.0 0.6 0.8 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.6 n/a n/a 448.4 796.1 0.4 5.1 159.0 135.7 1,580 158
Calories 0.0 n/a n/a 125.0 238.2 0.0 2.9 73.8 168.5 608 61
Calories (kj) 0.0 n/a n/a 521.9 1,000.3 0.0 12.1 312.4 711.2 2,558 256
Carbohydrates (g) 0.0 n/a n/a 18.2 17.4 0.0 0.7 13.6 39.4 89 9
Cholesterol (mg) 0.0 n/a n/a 7.4 27.2 0.0 0.0 0.0 0.0 35 3
Copper (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 1 0
Cystine n/a n/a n/a 0.5 0.3 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 8.5 11.5 20 2
Folate (mcg) 0.0 n/a n/a 18.4 79.4 0.0 0.2 190.3 78.1 366 37
Folate, DFE (mcg) 0.0 n/a n/a 18.4 79.4 0.0 0.2 190.3 78.1 366 37
Folate, food (mcg) 0.0 n/a n/a 18.4 79.4 0.0 0.2 190.3 78.1 366 37
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 2.3 5 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 2.4 5 0
Glutamic acid n/a n/a n/a 2.5 7.8 0.0 0.0 1.1 1.5 13 1
Glycine n/a n/a n/a 0.2 0.8 0.0 0.0 0.3 0.2 2 0
Histidine n/a n/a n/a 0.3 1.1 0.0 0.0 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 0.1 0.4 0.0 0.1 2.3 1.2 4 0
Isoleucine n/a n/a n/a 0.6 1.9 0.0 0.0 0.3 0.3 3 0
Lactose n/a n/a n/a 18.7 11.0 n/a 0.0 n/a 0.0 30 3
Leucine n/a n/a n/a 1.2 3.9 0.0 0.0 0.4 0.4 6 1
Lysine n/a n/a n/a 0.9 3.4 0.0 0.0 0.4 0.4 5 1
Magnesium (mg) 11.9 n/a n/a 40.4 49.9 0.0 2.0 51.1 49.3 205 20
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.8 0.6 2 0
Methionine n/a n/a n/a 0.2 1.1 0.0 0.0 0.1 0.1 2 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.1 0.1 1 0
Niacin (mg) 0.0 n/a n/a 0.3 0.5 0.0 0.0 1.3 4.0 6 1
Pantothenic acid (mg) 0.0 n/a n/a 1.3 1.9 0.0 0.0 0.8 1.1 5 1
Phenylalanine n/a n/a n/a 0.5 1.7 0.0 0.0 0.2 0.3 3 0
Phosphorus (mg) 0.0 n/a n/a 371.2 1,186.2 0.0 1.8 142.0 143.9 1,845 185
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.5 1 0
Potassium (mg) 11.9 n/a n/a 573.3 630.5 0.1 15.3 602.1 1,315.4 3,149 315
Proline n/a n/a n/a 1.3 4.0 0.0 0.0 0.3 0.2 6 1
Protein (g) 0.0 n/a n/a 12.4 35.6 0.0 0.1 8.0 3.8 60 6
Retinol (mcg) 0.0 n/a n/a 3.7 22.7 0.0 0.0 0.0 0.0 26 3
Riboflavin (mg) 0.0 n/a n/a 0.7 0.6 0.0 0.0 0.3 0.2 2 0
Saturated Fat (g) 0.0 n/a n/a 0.2 1.5 0.0 0.0 0.1 0.2 2 0
Selenium (mcg) 0.0 n/a n/a 11.4 11.1 0.0 0.1 8.0 0.4 31 3
Serine n/a n/a n/a 0.6 2.2 0.0 0.0 0.3 0.2 3 0
Sodium (mg) 35.6 n/a n/a 154.4 1,592.2 581.4 0.2 68.2 283.6 2,716 272
Starch n/a n/a n/a n/a 2.4 n/a n/a n/a 5.9 8 1
Sucrose n/a n/a n/a 0.0 1.5 n/a 0.0 n/a 14.8 16 2
Sugar (g) 0.0 n/a n/a 18.7 12.4 0.0 0.0 3.8 19.5 54 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.2 0.3 1 0
Threonine n/a n/a n/a 0.3 1.4 0.0 0.0 0.3 0.8 3 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.5 2.7 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0.8 0.0 1 0
Total Fat (g) 0.0 n/a n/a 0.3 2.3 0.0 0.0 0.8 1.0 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.1 0.4 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a n/a n/a 0.5 1.8 0.0 0.0 0.2 0.2 3 0
Valine n/a n/a n/a 0.7 2.4 0.0 0.0 0.4 0.3 4 0
Vitamin A, IU (IU) 0.0 n/a n/a 55.1 120.2 0.0 6.3 2,936.6 68,674.2 71,792 7,179
Vitamin A, RAE (mcg) 0.0 n/a n/a 7.4 24.9 0.0 0.3 147.7 3,432.5 3,613 361
Vitamin B-12 (mcg) 0.0 n/a n/a 1.8 2.2 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.4 0.6 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 160.2 24.3 184 18
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,183.8 n/a n/a 333.8 163.0 0.0 0.1 259.7 362.9 2,303 230
Zinc (mg) 0.0 n/a n/a 1.5 3.4 0.0 0.0 1.4 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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