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    Nutritional Facts: Broccoli Wild Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,185g)
    water
    6 ounces (0g)
    long grain and wild rice blend
    10 ounces (0g)
    98% fat-free cream of chicken soup
    1 1/2 cups (368g)
    nonfat milk
    8 ounces (227g)
    fat free cream cheese
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    pepper
    10 ounces (284g)
    frozen broccoli
    14 1/2 ounces (411g)
    carrots
    Total 1 serving
    Alanine n/a n/a n/a 0.4 1.1 0.0 0.0 0.3 0.5 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.3 1.4 0.0 0.0 0.4 0.4 2 0
    Ash (g) 1.2 n/a n/a 2.8 8.6 1.5 0.1 1.9 4.0 20 2
    Aspartic acid n/a n/a n/a 0.9 3.1 0.0 0.0 0.6 0.8 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.6 n/a n/a 448.4 796.1 0.4 5.1 159.0 135.7 1,580 158
    Calories 0.0 n/a n/a 125.0 238.2 0.0 2.9 73.8 168.5 608 61
    Calories (kj) 0.0 n/a n/a 521.9 1,000.3 0.0 12.1 312.4 711.2 2,558 256
    Carbohydrates (g) 0.0 n/a n/a 18.2 17.4 0.0 0.7 13.6 39.4 89 9
    Cholesterol (mg) 0.0 n/a n/a 7.4 27.2 0.0 0.0 0.0 0.0 35 3
    Copper (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 1 0
    Cystine n/a n/a n/a 0.5 0.3 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 8.5 11.5 20 2
    Folate (mcg) 0.0 n/a n/a 18.4 79.4 0.0 0.2 190.3 78.1 366 37
    Folate, DFE (mcg) 0.0 n/a n/a 18.4 79.4 0.0 0.2 190.3 78.1 366 37
    Folate, food (mcg) 0.0 n/a n/a 18.4 79.4 0.0 0.2 190.3 78.1 366 37
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 2.3 5 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 2.4 5 0
    Glutamic acid n/a n/a n/a 2.5 7.8 0.0 0.0 1.1 1.5 13 1
    Glycine n/a n/a n/a 0.2 0.8 0.0 0.0 0.3 0.2 2 0
    Histidine n/a n/a n/a 0.3 1.1 0.0 0.0 0.1 0.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 n/a n/a 0.1 0.4 0.0 0.1 2.3 1.2 4 0
    Isoleucine n/a n/a n/a 0.6 1.9 0.0 0.0 0.3 0.3 3 0
    Lactose n/a n/a n/a 18.7 11.0 n/a 0.0 n/a 0.0 30 3
    Leucine n/a n/a n/a 1.2 3.9 0.0 0.0 0.4 0.4 6 1
    Lysine n/a n/a n/a 0.9 3.4 0.0 0.0 0.4 0.4 5 1
    Magnesium (mg) 11.9 n/a n/a 40.4 49.9 0.0 2.0 51.1 49.3 205 20
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.8 0.6 2 0
    Methionine n/a n/a n/a 0.2 1.1 0.0 0.0 0.1 0.1 2 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.1 0.1 1 0
    Niacin (mg) 0.0 n/a n/a 0.3 0.5 0.0 0.0 1.3 4.0 6 1
    Pantothenic acid (mg) 0.0 n/a n/a 1.3 1.9 0.0 0.0 0.8 1.1 5 1
    Phenylalanine n/a n/a n/a 0.5 1.7 0.0 0.0 0.2 0.3 3 0
    Phosphorus (mg) 0.0 n/a n/a 371.2 1,186.2 0.0 1.8 142.0 143.9 1,845 185
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.5 1 0
    Potassium (mg) 11.9 n/a n/a 573.3 630.5 0.1 15.3 602.1 1,315.4 3,149 315
    Proline n/a n/a n/a 1.3 4.0 0.0 0.0 0.3 0.2 6 1
    Protein (g) 0.0 n/a n/a 12.4 35.6 0.0 0.1 8.0 3.8 60 6
    Retinol (mcg) 0.0 n/a n/a 3.7 22.7 0.0 0.0 0.0 0.0 26 3
    Riboflavin (mg) 0.0 n/a n/a 0.7 0.6 0.0 0.0 0.3 0.2 2 0
    Saturated Fat (g) 0.0 n/a n/a 0.2 1.5 0.0 0.0 0.1 0.2 2 0
    Selenium (mcg) 0.0 n/a n/a 11.4 11.1 0.0 0.1 8.0 0.4 31 3
    Serine n/a n/a n/a 0.6 2.2 0.0 0.0 0.3 0.2 3 0
    Sodium (mg) 35.6 n/a n/a 154.4 1,592.2 581.4 0.2 68.2 283.6 2,716 272
    Starch n/a n/a n/a n/a 2.4 n/a n/a n/a 5.9 8 1
    Sucrose n/a n/a n/a 0.0 1.5 n/a 0.0 n/a 14.8 16 2
    Sugar (g) 0.0 n/a n/a 18.7 12.4 0.0 0.0 3.8 19.5 54 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.2 0.3 1 0
    Threonine n/a n/a n/a 0.3 1.4 0.0 0.0 0.3 0.8 3 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.5 2.7 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0.8 0.0 1 0
    Total Fat (g) 0.0 n/a n/a 0.3 2.3 0.0 0.0 0.8 1.0 4 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.1 0.4 0.0 0.0 0.1 0.0 1 0
    Tyrosine n/a n/a n/a 0.5 1.8 0.0 0.0 0.2 0.2 3 0
    Valine n/a n/a n/a 0.7 2.4 0.0 0.0 0.4 0.3 4 0
    Vitamin A, IU (IU) 0.0 n/a n/a 55.1 120.2 0.0 6.3 2,936.6 68,674.2 71,792 7,179
    Vitamin A, RAE (mcg) 0.0 n/a n/a 7.4 24.9 0.0 0.3 147.7 3,432.5 3,613 361
    Vitamin B-12 (mcg) 0.0 n/a n/a 1.8 2.2 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.4 0.6 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 160.2 24.3 184 18
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,183.8 n/a n/a 333.8 163.0 0.0 0.1 259.7 362.9 2,303 230
    Zinc (mg) 0.0 n/a n/a 1.5 3.4 0.0 0.0 1.4 1.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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