Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 1/2 ounces (439g) kidney beans |
15 ounces (307g) black beans |
15 1/2 ounces (439g) garbanzo beans |
2 (80g) celery ribs |
1 medium (110g) red onions |
1 medium (123g) tomatoes |
1 cup (165g) frozen corn |
3/4 cup (194g) thick & chunky salsa |
1/4 cup (55g) vegetable oil |
1/4 cup (61g) lime juice |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 1.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 7.2 | 3.5 | 7.1 | 0.6 | 0.4 | 0.6 | 0.8 | 4.2 | 0.0 | 0.2 | 0.5 | 6.0 | 0.1 | 31 | 3 |
| Aspartic acid (g) | 2.9 | 3.3 | 2.6 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.4 | 82.9 | 140.6 | 32.0 | 25.3 | 12.3 | 6.6 | 52.4 | 0.0 | 8.5 | 13.4 | 1.4 | 9.8 | 535 | 53 |
| Calories | 369.1 | 405.4 | 523.0 | 12.8 | 44.0 | 22.1 | 145.2 | 52.4 | 481.8 | 15.1 | 11.4 | 0.0 | 3.9 | 2,086 | 209 |
| Calories (kj) | 1,551.3 | 1,695.4 | 2,184.1 | 53.6 | 182.6 | 91.0 | 608.9 | 223.4 | 2,016.0 | 62.9 | 47.7 | 0.0 | 16.5 | 8,733 | 873 |
| Carbohydrates (g) | 63.7 | 72.8 | 99.4 | 2.4 | 10.3 | 4.8 | 34.3 | 12.2 | 0.0 | 5.1 | 2.0 | 0.0 | 0.5 | 307 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.3 | 26.7 | 19.3 | 1.3 | 1.9 | 1.5 | 4.0 | 3.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 83 | 8 |
| Folate (mcg) | 158.2 | 457.6 | 294.4 | 28.8 | 20.9 | 18.5 | 59.4 | 7.8 | 0.0 | 6.1 | 1.1 | 0.0 | 0.1 | 1,053 | 105 |
| Folate, DFE (mcg) | 158.2 | 457.6 | 294.4 | 28.8 | 20.9 | 18.5 | 59.4 | 7.8 | 0.0 | 6.1 | 1.1 | 0.0 | 0.1 | 1,053 | 105 |
| Folate, food (mcg) | 158.2 | 457.6 | 294.4 | 28.8 | 20.9 | 18.5 | 59.4 | 7.8 | 0.0 | 6.1 | 1.1 | 0.0 | 0.1 | 1,053 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.4 | 1.4 | 1.7 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | 2.2 | 1.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 3.7 | 4.1 | 3.8 | 0.1 | 0.3 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.9 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 6.5 | 5.9 | 0.2 | 0.2 | 0.3 | 0.7 | 0.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 21 | 2 |
| Isoleucine (g) | 1.1 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.6 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 118.7 | 215.0 | 127.4 | 8.8 | 11.0 | 13.5 | 29.7 | 29.1 | 0.0 | 4.8 | 6.0 | 0.1 | 3.8 | 568 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.4 | 2.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.1 | 19 | 2 |
| Niacin (mg) | 1.8 | 1.6 | 0.6 | 0.3 | 0.1 | 0.7 | 2.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 1.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.4 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 395.5 | 430.0 | 395.5 | 19.2 | 31.9 | 29.5 | 113.9 | 60.2 | 0.0 | 8.5 | 12.2 | 0.0 | 5.2 | 1,502 | 150 |
| Phytosterols | n/a | n/a | n/a | 4.8 | 16.5 | 8.6 | n/a | n/a | 527.6 | n/a | 3.4 | 0.0 | 0.7 | 562 | 56 |
| Polyunsaturated Fat (g) | 1.2 | 0.7 | 2.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 35 | 4 |
| Potassium (mg) | 1,041.5 | 1,090.4 | 755.9 | 208.0 | 160.6 | 291.5 | 346.5 | 576.9 | 0.0 | 70.8 | 79.0 | 0.5 | 18.8 | 4,640 | 464 |
| Proline (g) | 1.3 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 22.9 | 27.2 | 21.8 | 0.6 | 1.2 | 1.1 | 5.0 | 3.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 84 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 4.0 | 3.7 | 12.3 | 0.3 | 0.6 | 0.0 | 1.2 | 1.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 25 | 2 |
| Serine (g) | 1.4 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 1,300.8 | 3.1 | 1,314.0 | 64.0 | 4.4 | 6.2 | 5.0 | 1,165.5 | 0.0 | 1.2 | 66.4 | 2,325.5 | 1.8 | 6,258 | 626 |
| Starch (g) | 39.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 42 | 4 |
| Sucrose (g) | 8.1 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 8.1 | n/a | n/a | 1.5 | 4.7 | 3.2 | n/a | 5.9 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 25 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 2.3 | 7.8 | 0.1 | 1.5 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.6 | 1.7 | 5.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.3 | 54.5 | 0.0 | 0.6 | 0.0 | 0.2 | 67 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 18.4 | 92.3 | 359.2 | 2.2 | 1,024.6 | 0.0 | 567.2 | 0.0 | 30.3 | 1,200.8 | 0.0 | 13.3 | 3,308 | 331 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.4 | 17.6 | 0.0 | 51.7 | 0.0 | 29.1 | 0.0 | 1.2 | 60.1 | 0.0 | 0.7 | 165 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 2.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 5.3 | 0.0 | 16.7 | 2.5 | 8.1 | 16.9 | 10.6 | 3.7 | 0.0 | 18.2 | 0.0 | 0.0 | 0.1 | 82 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 343.0 | 201.9 | 306.3 | 76.3 | 98.0 | 116.3 | 123.6 | 174.6 | 0.0 | 54.9 | 0.4 | 0.0 | 0.1 | 1,495 | 150 |
| Zinc (mg) | 2.0 | 3.4 | 4.7 | 0.1 | 0.2 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.