Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
2/3 cup (107g) onions |
2/3 cup (67g) celery |
2 (6g) minced garlic cloves |
2 ounces (0g) back bacon |
5 cups (1,185g) water |
1 tablespoon (0g) vegetable bouillon granules |
1 cup (128g) carrots |
2 cups (300g) potatoes |
2 (0g) bay leaves |
14 ounces (397g) pork and beans in tomato sauce |
19 ounces (0g) beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.9 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 1.2 | n/a | 1.2 | 3.2 | 0.0 | 6.9 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | n/a | 2.4 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 24.5 | 26.9 | 10.9 | 0.0 | 35.6 | n/a | 42.2 | 36.0 | 1.0 | 222.3 | n/a | 399 | 50 |
| Calories | 39.8 | 42.7 | 10.8 | 8.9 | 0.0 | 0.0 | n/a | 52.5 | 231.0 | 0.4 | 373.1 | n/a | 759 | 95 |
| Calories (kj) | 166.5 | 177.2 | 45.1 | 37.4 | 0.0 | 0.0 | n/a | 221.4 | 963.0 | 1.6 | 1,563.9 | n/a | 3,176 | 397 |
| Carbohydrates (g) | 0.0 | 10.0 | 2.0 | 2.0 | 0.0 | 0.0 | n/a | 12.3 | 52.4 | 0.1 | 74.2 | n/a | 153 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.8 | n/a | 28 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.8 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 6.6 | 0.0 | 15.9 | n/a | 29 | 4 |
| Folate (mcg) | 0.0 | 20.3 | 24.3 | 0.2 | 0.0 | 0.0 | n/a | 24.3 | 48.0 | 0.2 | 59.5 | n/a | 177 | 22 |
| Folate, DFE (mcg) | 0.0 | 20.3 | 24.3 | 0.2 | 0.0 | 0.0 | n/a | 24.3 | 48.0 | 0.2 | 59.5 | n/a | 177 | 22 |
| Folate, food (mcg) | 0.0 | 20.3 | 24.3 | 0.2 | 0.0 | 0.0 | n/a | 24.3 | 48.0 | 0.2 | 59.5 | n/a | 177 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 4.1 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 4.8 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | 2.9 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2.3 | 0.1 | 12.9 | n/a | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.9 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.5 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.3 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 10.7 | 7.4 | 1.5 | 0.0 | 11.9 | n/a | 15.4 | 69.0 | 0.1 | 135.0 | n/a | 251 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 1.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3.2 | 0.0 | 2.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | n/a | 1.6 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.9 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 30.9 | 16.2 | 9.2 | 0.0 | 0.0 | n/a | 44.8 | 171.0 | 0.1 | 460.4 | n/a | 733 | 92 |
| Phytosterols (mg) | 9.9 | 16.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Potassium (mg) | 0.0 | 155.8 | 175.2 | 24.1 | 0.0 | 11.9 | n/a | 409.6 | 1,263.0 | 0.6 | 1,170.9 | n/a | 3,211 | 401 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 6.1 | 0.0 | 20.4 | n/a | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.5 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 18.7 | n/a | 21 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1.2 | n/a | 2 | 0 |
| Sodium (mg) | 0.1 | 4.3 | 53.9 | 1.0 | 0.0 | 35.6 | n/a | 88.3 | 18.0 | 0.0 | 1,734.6 | n/a | 1,936 | 242 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 46.3 | n/a | 32.0 | n/a | 80 | 10 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 4.6 | 0.5 | n/a | 13.3 | n/a | 20 | 2 |
| Sugar (g) | 0.0 | 4.5 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 6.1 | 2.3 | n/a | 22.5 | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 2 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 3.7 | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.1 | 302.5 | 0.5 | 0.0 | 0.0 | n/a | 21,383.7 | 6.0 | 7.4 | 333.4 | n/a | 22,036 | 2,754 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 1,068.8 | 0.0 | 0.4 | 15.9 | n/a | 1,100 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.9 | 2.1 | 1.9 | 0.0 | 0.0 | n/a | 7.6 | 59.1 | 0.1 | 11.9 | n/a | 90 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 95.1 | 64.3 | 3.5 | 0.0 | 1,183.8 | n/a | 113.0 | 238.0 | 0.0 | 291.7 | n/a | 1,989 | 249 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 21.8 | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.