Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,170g) cooked brown rice |
1/3 cup (80g) apple cider vinegar |
1/2 cup (129g) creamy peanut butter |
60 ml (60g) water |
60 ml (73g) soy sauce |
15 ml (16g) hoisin sauce |
1 to taste (0g) salt |
3 cups (384g) carrots |
3 cups (210g) bok choy |
1 1/2 cups (150g) green onions |
3/4 cup (12g) fresh cilantro |
500 g (500g) extra firm tofu |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 1.2 | n/a | 0.4 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 2.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 3.5 | n/a | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 3.6 | 10 | 2 |
| Ash (g) | 4.6 | 0.1 | 4.1 | 0.1 | 13.0 | 0.8 | n/a | 3.7 | 1.7 | 1.2 | 0.2 | 5.1 | 34 | 6 |
| Aspartic acid (g) | 2.5 | 0.0 | 3.9 | n/a | 0.6 | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | 5.3 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.0 | 5.6 | 55.5 | 1.8 | 14.6 | 5.2 | n/a | 126.7 | 220.5 | 108.0 | 8.0 | 1,005.0 | 1,668 | 278 |
| Calories | 1,310.4 | 16.7 | 758.5 | 0.0 | 43.8 | 35.5 | n/a | 157.4 | 27.3 | 48.0 | 2.8 | 350.0 | 2,750 | 458 |
| Calories (kj) | 5,487.3 | 71.6 | 3,176.0 | 0.0 | 183.3 | 148.4 | n/a | 664.3 | 115.5 | 202.5 | 11.4 | 1,470.0 | 11,530 | 1,922 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 275.1 | 0.7 | 25.2 | 0.0 | 4.1 | 7.1 | n/a | 36.8 | 4.6 | 11.0 | 0.4 | 8.5 | 373 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 21.1 | 0.0 | 7.7 | 0.0 | 0.6 | 0.5 | n/a | 10.8 | 2.1 | 3.9 | 0.3 | 4.5 | 51 | 9 |
| Folate (mcg) | 46.8 | 0.0 | 95.5 | 0.0 | 13.1 | 3.7 | n/a | 73.0 | 138.6 | 96.0 | 7.4 | 95.0 | 569 | 95 |
| Folate, DFE (mcg) | 46.8 | 0.0 | 95.5 | 0.0 | 13.1 | 3.7 | n/a | 73.0 | 138.6 | 96.0 | 7.4 | 95.0 | 569 | 95 |
| Folate, food (mcg) | 46.8 | 0.0 | 95.5 | 0.0 | 13.1 | 3.7 | n/a | 73.0 | 138.6 | 96.0 | 7.4 | 95.0 | 569 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.5 | 0.0 | 6.5 | n/a | 1.8 | n/a | n/a | 1.4 | 0.8 | 0.6 | n/a | 8.6 | 25 | 4 |
| Glycine (g) | 1.3 | 0.0 | 1.8 | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 1.9 | 6 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 3 | 0 |
| Iron (mg) | 6.2 | 0.2 | 2.4 | 0.0 | 1.7 | 0.2 | n/a | 1.2 | 1.7 | 2.2 | 0.2 | 8.1 | 24 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 0.8 | n/a | 0.4 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 2.2 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 2.0 | n/a | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | 3.6 | 9 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.9 | n/a | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 2.3 | 5 | 1 |
| Magnesium (mg) | 514.8 | 4.0 | 198.7 | 0.6 | 29.2 | 3.9 | n/a | 46.1 | 39.9 | 30.0 | 3.1 | 185.0 | 1,055 | 176 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 12.8 | 0.2 | 1.9 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 3.1 | 20 | 3 |
| Methionine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 31.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 41 | 7 |
| Niacin (mg) | 15.6 | 0.0 | 17.3 | 0.0 | 2.9 | 0.2 | n/a | 3.8 | 1.1 | 0.8 | 0.1 | 0.5 | 42 | 7 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 1.5 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 2.2 | 6 | 1 |
| Phosphorus (mg) | 900.9 | 6.4 | 461.8 | 0.0 | 94.9 | 6.1 | n/a | 134.4 | 77.7 | 55.5 | 5.8 | 605.0 | 2,348 | 391 |
| Phytosterols | n/a | 0.0 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 18.3 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 9.0 | 32 | 5 |
| Potassium (mg) | 924.3 | 58.1 | 837.2 | 0.6 | 154.8 | 19.2 | n/a | 1,228.8 | 529.2 | 414.0 | 62.5 | 740.0 | 4,969 | 828 |
| Proline (g) | 1.3 | 0.0 | 1.8 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 2.8 | 7 | 1 |
| Protein (g) | 27.1 | 0.0 | 32.4 | 0.0 | 7.7 | 0.5 | n/a | 3.6 | 3.2 | 2.7 | 0.3 | 41.0 | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 20 | 3 |
| Selenium | n/a | 0.1 | 7.2 | 0.0 | 0.6 | 0.3 | n/a | 0.4 | 1.1 | 0.9 | 0.1 | 49.5 | 60 | 10 |
| Serine (g) | 1.4 | 0.0 | 1.9 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 2.7 | 7 | 1 |
| Sodium (mg) | 11.7 | 4.0 | 592.1 | 1.8 | 4,078.2 | 260.5 | n/a | 265.0 | 136.5 | 24.0 | 5.5 | 60.0 | 5,439 | 907 |
| Starch | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 11.2 | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | 25 | 4 |
| Sugar | n/a | 0.3 | 11.9 | 0.0 | 1.2 | 4.4 | n/a | 18.2 | 2.5 | 3.5 | 0.1 | 3.0 | 45 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 2.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.8 | 0.3 | 0.1 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 9.7 | 0.0 | 65.0 | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 0.4 | 0.3 | 0.1 | 20.9 | 98 | 16 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 1.8 | 4 | 1 |
| Valine (g) | 1.6 | 0.0 | 1.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 2.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 64,151.0 | 9,382.8 | 1,495.5 | 809.8 | 0.0 | 75,840 | 12,640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,206.4 | 468.3 | 75.0 | 40.4 | 0.0 | 3,790 | 632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22.7 | 94.5 | 28.2 | 3.2 | 1.0 | 150 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 853.6 | 74.7 | 2.3 | 60.0 | 48.2 | 7.1 | n/a | 339.0 | 200.2 | 134.7 | 11.1 | 424.8 | 2,156 | 359 |
| Zinc (mg) | 7.3 | 0.0 | 3.8 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.4 | 0.6 | 0.1 | 4.2 | 18 | 3 |
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