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    Nutritional Facts: Devil’s Red-Hot Millet Hash (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    millet
    2 cups (474g)
    water
    1 (0g)
    vegetable bouillon cubes
    1 medium (110g)
    onions
    1 large (72g)
    carrots
    1 (119g)
    red bell peppers
    1 small (36g)
    hot red chili peppers
    1 to taste (0g)
    clarified butter
    1/2 cup (0g)
    low-fat Quark cheese
    1/4 cup (0g)
    gouda cheese
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 2.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.8 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 1
    Ash (g) 6.5 0.5 n/a 0.4 0.7 0.6 0.3 n/a n/a n/a n/a 9 4
    Aspartic acid (g) 1.5 n/a n/a 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 16.0 14.2 n/a 25.3 23.8 8.3 5.0 n/a n/a n/a n/a 93 46
    Calories 756.0 0.0 n/a 44.0 29.5 36.9 14.4 n/a n/a n/a n/a 881 440
    Calories (kj) 3,164.0 0.0 n/a 182.6 124.6 153.5 59.8 n/a n/a n/a n/a 3,684 1,842
    Carbohydrates (g) 145.7 0.0 n/a 10.3 6.9 7.2 3.2 n/a n/a n/a n/a 173 87
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Cystine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 17.0 0.0 n/a 1.9 2.0 2.5 0.5 n/a n/a n/a n/a 24 12
    Folate (mcg) 170.0 0.0 n/a 20.9 13.7 54.7 8.3 n/a n/a n/a n/a 268 134
    Folate, DFE (mcg) 170.0 0.0 n/a 20.9 13.7 54.7 8.3 n/a n/a n/a n/a 268 134
    Folate, food (mcg) 170.0 0.0 n/a 20.9 13.7 54.7 8.3 n/a n/a n/a n/a 268 134
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 1.4 0.4 2.7 n/a n/a n/a n/a n/a 5 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.4 2.3 n/a n/a n/a n/a n/a 5 2
    Glutamic acid (g) 4.8 n/a n/a 0.3 0.3 0.3 0.1 n/a n/a n/a n/a 6 3
    Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 6.0 0.0 n/a 0.2 0.2 0.5 0.4 n/a n/a n/a n/a 7 4
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.8 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 228.0 4.7 n/a 11.0 8.6 14.3 8.3 n/a n/a n/a n/a 275 137
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.3 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 4 2
    Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Niacin (mg) 9.4 0.0 n/a 0.1 0.7 1.2 0.4 n/a n/a n/a n/a 12 6
    Pantothenic acid (mg) 1.7 0.0 n/a 0.1 0.2 0.4 0.1 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Phosphorus (mg) 570.0 0.0 n/a 31.9 25.2 30.9 15.5 n/a n/a n/a n/a 674 337
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 8
    Polyunsaturated Fat (g) 4.3 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 5 2
    Potassium (mg) 390.0 4.7 n/a 160.6 230.4 251.1 115.9 n/a n/a n/a n/a 1,153 576
    Proline (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Protein (g) 22.0 0.0 n/a 1.2 0.7 1.2 0.7 n/a n/a n/a n/a 26 13
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Selenium (mcg) 5.4 0.0 n/a 0.6 0.1 0.1 0.2 n/a n/a n/a n/a 6 3
    Serine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Sodium (mg) 10.0 14.2 n/a 4.4 49.7 4.8 3.2 n/a n/a n/a n/a 86 43
    Starch n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 1 1
    Sucrose n/a n/a n/a 1.1 2.6 0.0 n/a n/a n/a n/a n/a 4 2
    Sugar n/a 0.0 n/a 4.7 3.4 5.0 1.9 n/a n/a n/a n/a 15 7
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Threonine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.5 1.9 0.2 n/a n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.4 0.0 n/a 0.1 0.2 0.4 0.2 n/a n/a n/a n/a 9 5
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 2.2 12,028.3 3,725.9 342.7 n/a n/a n/a n/a 16,099 8,050
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 601.2 186.8 17.3 n/a n/a n/a n/a 805 403
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.1 0.3 0.2 n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 n/a 8.1 4.2 152.0 51.7 n/a n/a n/a n/a 216 108
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 17.3 473.5 n/a 98.0 63.6 109.7 31.7 n/a n/a n/a n/a 794 397
    Zinc (mg) 3.4 0.0 n/a 0.2 0.2 0.3 0.1 n/a n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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