Nutritional Facts: Chocolate Mint Dream Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/2 cup (60g)
confectioners' sugar
2 ounces (57g)
unsweetened chocolate squares
1/4 teaspoon (1g)
peppermint extract
1 1/2 cups (188g)
flour
1 cup (173g)
miniature semisweet chocolate chips
2 tablespoons (28g)
butter
1 cup (120g)
confectioners' sugar
1 tablespoon (15g)
milk
1/4 teaspoon (1g)
peppermint extract
1 drop (1g)
green food coloring
1/2 cup (84g)
semi-sweet chocolate chips
1/2 teaspoon (2g)
shortening
Total 1 serving
Alanine (g) 0.0 n/a 0.3 n/a 0.6 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.5 n/a 0.8 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.0 2 0
Ash (g) 3.6 0.0 2.0 0.0 0.9 2.1 0.6 0.0 0.1 0.0 n/a 1.0 0.0 10 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.8 0.7 0.0 n/a 0.0 n/a n/a 0.4 0.0 3 0
Beta-sitosterol (mg) 6.8 n/a 48.2 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 56 5
Caffeine (mg) 0.0 0.0 45.4 0.0 0.0 107.3 0.0 0.0 n/a 0.0 n/a 52.1 0.0 205 17
Calcium (mg) 40.9 0.6 57.3 0.1 28.1 55.4 6.8 1.2 18.1 0.1 n/a 26.9 0.0 235 20
Calories 1,220.7 233.4 284.1 3.0 682.5 830.4 203.6 466.8 9.8 3.0 n/a 403.2 18.9 4,359 363
Calories (kj) 5,105.8 976.2 1,189.0 12.7 2,855.6 3,473.8 851.7 1,952.4 40.9 12.7 n/a 1,686.7 78.9 18,236 1,520
Campesterol (mg) 0.0 n/a 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.1 59.9 16.9 0.1 143.1 110.5 0.0 119.7 0.7 0.1 n/a 53.7 0.0 505 42
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 2.1 0.0 n/a 0.0 0.0 429 36
Copper (mg) 0.0 0.0 1.8 0.0 0.3 1.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 4 0
Cystine (g) 0.0 n/a 0.1 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 9.4 0.0 5.1 10.2 0.0 0.0 0.0 0.0 n/a 5.0 0.0 30 2
Folate (mcg) 5.1 0.0 15.9 0.0 343.1 22.5 0.9 0.0 0.8 0.0 n/a 10.9 0.0 399 33
Folate, DFE (mcg) 5.1 0.0 15.9 0.0 545.6 22.5 0.9 0.0 0.8 0.0 n/a 10.9 0.0 602 50
Folate, food (mcg) 5.1 0.0 15.9 0.0 54.4 22.5 0.9 0.0 0.8 0.0 n/a 10.9 0.0 110 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 289 24
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 1.1 n/a 6.5 1.1 0.1 n/a 0.1 n/a n/a 0.5 0.0 10 1
Glycine (g) 0.0 n/a 0.3 n/a 0.7 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.0 2 0
Histidine (g) 0.0 n/a 0.1 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 9.9 0.0 8.7 5.4 0.0 0.1 0.0 0.0 n/a 2.6 0.0 27 2
Isoleucine (g) 0.1 n/a 0.2 n/a 0.7 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.4 n/a 1.3 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.0 3 0
Lysine (g) 0.1 n/a 0.3 n/a 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
Magnesium (mg) 3.4 0.0 185.4 0.1 41.3 199.0 0.6 0.0 2.0 0.1 n/a 96.6 0.0 528 44
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.4 0.0 1.3 1.4 0.0 0.0 0.0 0.0 n/a 0.7 n/a 6 0
Methionine (g) 0.0 n/a 0.1 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 35.8 0.0 9.1 0.0 0.2 17.2 6.0 0.0 0.2 0.0 n/a 8.4 0.9 78 6
Niacin (mg) 0.1 0.0 0.8 0.0 11.1 0.7 0.0 0.0 0.0 0.0 n/a 0.4 0.0 13 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 1.0 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.0 2 0
Phosphorus (mg) 40.9 0.0 226.8 0.1 202.5 228.4 6.8 0.0 14.2 0.1 n/a 110.9 0.0 831 69
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.3 4 0
Polyunsaturated Fat (g) 5.2 0.0 0.9 0.0 0.8 1.7 0.9 0.0 0.0 0.0 n/a 0.8 0.6 11 1
Potassium (mg) 40.9 1.2 470.6 1.6 200.6 631.5 6.8 2.4 23.0 1.6 n/a 306.6 0.0 1,687 141
Proline (g) 0.1 n/a 0.5 n/a 2.2 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.0 3 0
Protein (g) 1.4 0.0 7.3 0.0 19.4 7.3 0.2 0.0 0.5 0.0 n/a 3.5 0.0 40 3
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 190.6 0.0 4.7 0.0 n/a 0.0 0.0 1,338 111
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 87.5 0.0 18.3 0.0 0.3 30.7 14.6 0.0 0.3 0.0 n/a 14.9 0.5 167 14
Selenium (mcg) 1.7 0.4 4.6 0.0 63.6 7.3 0.3 0.7 0.3 0.0 n/a 3.5 0.0 82 7
Serine (g) 0.1 n/a 0.3 n/a 1.0 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.0 2 0
Sodium (mg) 1,215.6 1.2 13.6 0.1 3.8 19.0 202.8 2.4 7.5 0.1 n/a 9.2 0.0 1,475 123
Starch n/a 0.8 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a 21.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 22 2
Sugar (g) 0.1 58.7 0.5 0.1 0.5 94.3 0.0 117.4 n/a 0.1 n/a 45.8 0.0 318 26
Theobromine (mg) 0.0 0.0 735.4 0.0 0.0 840.8 0.0 0.0 n/a 0.0 n/a 408.2 0.0 1,984 165
Thiamin (mg) 0.0 0.0 0.1 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.2 n/a 0.5 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.0 0.1 0.4 0.7 0.0 n/a 0.0 n/a 0.2 0.1 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.3 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.7 5 0
Total Fat (g) 138.1 0.0 29.7 0.0 1.8 51.9 23.0 0.0 0.6 0.0 n/a 25.2 2.1 272 23
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 6 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.6 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.8 0.4 0.0 n/a 0.0 n/a n/a 0.2 0.0 2 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 0.0 709.7 0.0 21.0 0.0 n/a 0.0 0.0 4,985 415
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 0.0 194.3 0.0 5.0 0.0 n/a 0.0 0.0 1,364 114
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 n/a 0.0 0.0 119 10
Water (g) 27.0 0.1 0.8 0.6 22.4 1.2 4.5 0.3 13.4 0.6 n/a 0.6 0.0 71 6
Zinc (mg) 0.2 0.0 5.5 0.0 1.3 2.8 0.0 0.0 0.1 0.0 n/a 1.4 0.0 11 1

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