Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 cups (56g) corn flakes |
1 (50g) eggs |
12 ounces (356g) beer |
1 (3g) garlic cloves |
1 (110g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) Tabasco sauce |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (27g) salad oil |
2 ounces (57g) onion soup mix |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 5.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 1.1 | 0.5 | 0.6 | 0.0 | 0.4 | 6.0 | 0.0 | 0.7 | 0.0 | 13.2 | 0.2 | 27 | 4 |
| Aspartic acid (g) | 7.6 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 2.2 | 28.0 | 14.3 | 5.4 | 25.3 | 1.4 | 0.3 | 36.4 | 0.3 | 81.1 | 7.1 | 270 | 45 |
| Calories | 975.2 | 202.2 | 71.5 | 153.3 | 4.5 | 44.0 | 0.0 | 0.3 | 26.5 | 238.7 | 166.1 | 0.0 | 1,882 | 314 |
| Calories (kj) | 4,073.3 | 845.6 | 299.5 | 645.1 | 18.7 | 182.6 | 0.0 | 1.2 | 110.8 | 998.7 | 695.7 | 0.0 | 7,871 | 1,312 |
| Carbohydrates (g) | 0.0 | 48.8 | 0.4 | 12.7 | 1.0 | 10.3 | 0.0 | 0.0 | 6.6 | 0.0 | 36.9 | 0.0 | 117 | 19 |
| Cholesterol (mg) | 308.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 82 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 7 | 1 |
| Folate (mcg) | 27.2 | 268.8 | 23.5 | 21.4 | 0.1 | 20.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 365 | 61 |
| Folate, DFE (mcg) | 27.2 | 443.5 | 23.5 | 21.4 | 0.1 | 20.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 539 | 90 |
| Folate, food (mcg) | 27.2 | 19.0 | 23.5 | 21.4 | 0.1 | 20.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 115 | 19 |
| Folic acid (mcg) | 0.0 | 249.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 42 |
| Fructose | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 0.2 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glycine (g) | 5.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 16.2 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.2 | 0.7 | 0.0 | 30 | 5 |
| Isoleucine (g) | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 5.0 | 6.0 | 21.4 | 0.8 | 11.0 | 0.1 | 0.3 | 4.4 | 0.0 | 34.0 | 2.4 | 167 | 28 |
| Maltose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 51 | 9 |
| Niacin (mg) | 21.1 | 13.7 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 20.7 | 99.0 | 49.9 | 4.6 | 31.9 | 0.0 | 0.5 | 20.4 | 0.0 | 119.6 | 0.0 | 1,122 | 187 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | 0.0 | n/a | n/a | 59.7 | 0.0 | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,338.1 | 44.2 | 69.0 | 96.2 | 12.0 | 160.6 | 0.5 | 3.0 | 272.0 | 0.3 | 408.8 | 2.4 | 2,407 | 401 |
| Proline (g) | 4.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 3.7 | 6.3 | 1.6 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 102 | 17 |
| Retinol (mcg) | 0.0 | 246.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 327 | 54 |
| Riboflavin (mg) | 0.7 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 32 | 5 |
| Selenium (mcg) | 71.7 | 4.6 | 15.4 | 2.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | 98 | 16 |
| Serine (g) | 3.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 404.9 | 71.0 | 14.3 | 0.5 | 4.4 | 2,325.5 | 14.9 | 333.2 | 0.5 | 4,553.6 | 7.1 | 8,029 | 1,338 |
| Starch | n/a | 38.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Sucrose | n/a | 2.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 3.4 | 0.0 | 2.6 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.3 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.0 | 0.2 | 0.0 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,003.0 | 270.0 | 0.0 | 0.3 | 2.2 | 0.0 | 38.5 | 26.9 | 0.0 | 8.5 | 0.0 | 1,349 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 255.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.6 | 0.0 | 340 | 57 |
| Vitamin B-12 (mcg) | 9.8 | 5.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 1.6 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 12.3 | 0.0 | 0.0 | 0.9 | 8.1 | 0.0 | 0.1 | 4.4 | 0.0 | 1.9 | 0.0 | 28 | 5 |
| Vitamin D (IU) | 18.1 | 80.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 298.1 | 2.1 | 38.1 | 327.7 | 1.8 | 98.0 | 0.0 | 2.2 | 26.7 | 0.0 | 2.1 | 236.8 | 1,034 | 172 |
| Zinc (mg) | 20.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 22 | 4 |
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