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Nutritional Facts: Breakfast Monster Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (227g)
butter
2 cups (440g)
brown sugar
1 1/2 cups (509g)
honey
9 cups (729g)
oatmeal
4 teaspoons (18g)
baking soda
18 ounces (510g)
peanut butter
1 tablespoon (13g)
vanilla
1 cup (128g)
powdered milk
1 cup (145g)
golden raisins
1 cup (147g)
dates
6 ounces (171g)
dried mixed fruit
12 ounces (340g)
chocolate chips
Total 1 serving
Alanine (g) 2.2 0.1 n/a 0.0 4.1 n/a 4.6 n/a 1.2 n/a 0.1 n/a 0.7 13 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 4 0
Arginine (g) 2.5 0.1 n/a 0.0 6.2 n/a 13.9 n/a 1.2 n/a 0.2 n/a 0.8 25 0
Ash (g) 3.2 4.8 2.0 1.0 12.9 6.8 16.1 0.0 7.8 2.4 2.4 3.1 4.1 67 1
Aspartic acid (g) 4.0 0.1 n/a 0.1 8.9 n/a 15.3 n/a 2.6 n/a 0.3 n/a 1.4 33 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210.9 211 3
Calcium (mg) 168.0 54.5 365.2 30.5 379.1 0.0 219.4 1.4 1,167.4 76.9 57.3 65.1 108.9 2,694 37
Calories 429.0 1,627.6 1,672.0 1,545.8 2,762.9 0.0 3,000.8 37.4 634.9 437.9 414.5 416.6 1,633.1 14,613 203
Calories (kj) 1,797.0 6,807.7 6,996.0 6,468.1 11,561.9 0.0 12,564.5 156.7 2,656.0 1,832.8 1,731.7 1,743.4 6,831.7 61,147 849
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.1 431.6 419.0 493.5 0.0 99.8 1.6 49.2 115.3 110.3 109.8 217.4 2,050 28
Cholesterol (mg) 1,116.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 124.2 0.0 0.0 0.0 0.0 1,728 24
Copper (mg) 0.2 0.0 0.2 0.2 2.9 0.0 2.4 0.0 0.1 0.5 0.3 0.7 2.4 10 0
Cystine (g) 0.8 0.0 n/a 0.0 3.3 n/a 1.1 n/a 0.3 n/a 0.1 n/a 0.2 6 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 73.6 0.0 30.6 0.0 0.0 5.8 11.8 13.4 20.1 156 2
Folate (mcg) 141.0 6.8 4.4 10.2 233.3 0.0 377.6 0.0 47.4 4.4 27.9 6.9 44.2 904 13
Folate, DFE (mcg) 141.0 6.8 4.4 10.2 233.3 0.0 377.6 0.0 47.4 4.4 27.9 6.9 44.2 904 13
Folate, food (mcg) 141.0 6.8 4.4 10.2 233.3 0.0 377.6 0.0 47.4 4.4 27.9 6.9 44.2 904 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 4.9 208.2 0.0 n/a 0.0 n/a n/a n/a 28.8 n/a n/a 242 3
Galactose (g) 0.0 n/a 0.0 15.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 16 0
Glucose (dextrose) (g) 1.1 n/a 5.9 181.8 0.0 n/a 2.8 n/a n/a n/a 29.2 n/a n/a 221 3
Glutamic acid (g) 5.0 0.4 n/a 0.1 20.6 n/a 25.5 n/a 7.1 n/a 0.5 n/a 2.2 61 1
Glycine (g) 1.3 0.0 n/a 0.0 4.7 n/a 7.2 n/a 0.7 n/a 0.1 n/a 0.6 15 0
Histidine (g) 0.9 0.1 n/a 0.0 2.0 n/a 2.8 n/a 0.9 n/a 0.0 n/a 0.2 7 0
Iron (mg) 5.3 0.0 3.1 2.1 31.0 0.0 9.5 0.0 0.6 2.6 1.5 4.6 10.6 71 1
Isoleucine (g) 2.0 0.1 n/a 0.0 3.7 n/a 3.1 n/a 2.0 n/a 0.1 n/a 0.6 12 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.2 n/a 0.1 7.1 n/a 7.7 n/a 3.3 n/a 0.1 n/a 0.9 23 0
Lysine (g) 2.7 0.2 n/a 0.0 4.6 n/a 3.4 n/a 2.7 n/a 0.1 n/a 0.7 14 0
Magnesium (mg) 36.0 4.5 39.6 10.2 1,006.0 0.0 785.9 1.6 108.8 50.8 63.2 66.9 391.3 2,565 36
Maltose (g) 0.0 n/a 0.0 7.3 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7 0
Manganese (mg) 0.1 0.0 0.3 0.4 26.5 0.0 7.5 0.0 0.1 0.4 0.4 0.4 2.7 39 1
Methionine (g) 1.1 0.0 n/a 0.0 1.5 n/a 1.3 n/a 0.8 n/a 0.0 n/a 0.1 5 0
Monounsaturated Fat (g) 11.0 47.7 0.0 0.0 14.4 0.0 123.6 0.0 10.1 0.0 0.1 0.4 33.9 241 3
Niacin (mg) 0.2 0.1 0.5 0.6 8.2 0.0 68.4 0.1 0.8 1.7 1.9 3.3 1.5 87 1
Pantothenic acid (mg) 4.6 0.2 0.6 0.3 8.2 0.0 5.4 0.0 2.9 0.2 0.9 0.8 0.4 24 0
Phenylalanine (g) 2.0 0.1 n/a 0.1 4.8 n/a 6.0 n/a 1.6 n/a 0.1 n/a 0.7 15 0
Phosphorus (mg) 594.0 54.5 17.6 20.3 2,988.9 0.0 1,827.0 0.8 993.3 166.8 91.1 132.0 449.1 7,335 102
Phytosterols n/a n/a n/a n/a n/a n/a 520.5 n/a n/a n/a n/a n/a n/a 521 7
Polyunsaturated Fat (g) 5.7 6.9 0.0 0.0 16.8 0.0 72.3 0.0 0.9 0.2 0.0 0.2 3.3 106 1
Potassium (mg) 414.0 54.5 585.2 264.4 2,639.0 0.0 3,312.1 19.2 1,702.4 1,081.7 964.3 1,364.6 1,241.8 13,643 189
Proline (g) 1.5 0.2 n/a 0.5 3.3 n/a 7.1 n/a 3.3 n/a 0.2 n/a 0.6 17 0
Protein (g) 37.7 1.9 0.5 1.5 95.9 0.0 128.0 0.0 33.7 4.9 3.6 4.2 14.3 326 5
Retinol (mcg) 480.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 323.8 0.0 0.0 0.0 0.0 2,327 32
Riboflavin (mg) 1.4 0.1 0.0 0.2 1.1 0.0 0.5 0.0 1.5 0.3 0.1 0.3 0.3 6 0
Saturated Fat (g) 9.4 116.6 0.0 0.0 8.1 0.0 53.6 0.0 21.4 0.2 0.0 0.1 60.4 270 4
Selenium (mcg) 92.1 2.3 5.3 4.1 210.7 0.0 28.6 0.0 20.9 1.0 4.4 n/a 14.3 384 5
Serine (g) 2.9 0.1 n/a 0.0 5.1 n/a 7.4 n/a 1.8 n/a 0.1 n/a 0.6 18 0
Sodium (mg) 426.0 1,620.8 123.2 20.3 43.7 5,034.2 2,342.4 1.2 474.9 17.4 2.9 30.9 37.4 10,175 141
Starch n/a n/a n/a n/a 422.2 n/a 24.4 n/a n/a n/a n/a n/a n/a 447 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 416.1 4.5 7.2 n/a 44.3 n/a n/a n/a 35.0 n/a n/a 507 7
Sugar (g) 1.1 0.1 426.9 417.6 7.2 0.0 47.1 1.6 49.2 85.8 93.1 n/a 185.4 1,315 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,653.5 1,653 23
Thiamin (mg) 0.1 0.0 0.0 0.0 3.4 0.0 0.4 0.0 0.4 0.0 0.1 0.1 0.2 5 0
Threonine (g) 1.7 0.1 n/a 0.0 2.8 n/a 2.6 n/a 1.5 n/a 0.1 n/a 0.6 9 0
Tocopherol, alpha (mg) 3.2 5.3 0.0 0.0 3.1 0.0 45.9 0.0 0.7 0.2 0.1 n/a 0.9 59 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 n/a 3.0 n/a n/a n/a 0.0 n/a n/a 3 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a 0.9 n/a 47.5 n/a n/a n/a 0.1 n/a n/a 50 1
Total Fat (g) 28.5 184.1 0.0 0.0 47.5 0.0 257.2 0.0 34.2 0.7 0.6 0.8 102.1 656 9
Trans-monoenoic Fat (g) 0.1 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 0.1 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.5 0.0 n/a 0.0 1.3 n/a 1.2 n/a 0.5 n/a 0.0 n/a 0.2 4 0
Tyrosine (g) 1.5 0.1 n/a 0.0 2.9 n/a 4.2 n/a 1.6 n/a 0.0 n/a 0.5 11 0
Valine (g) 2.6 0.1 n/a 0.0 5.0 n/a 3.9 n/a 2.3 n/a 0.1 n/a 0.9 15 0
Vitamin A, IU (IU) 1,620.0 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 1,195.5 0.0 14.7 4,186.3 0.0 12,689 176
Vitamin A, RAE (mcg) 480.0 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 330.2 0.0 0.0 209.1 0.0 2,572 36
Vitamin B-12 (mcg) 2.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.7 0.0 2.8 0.0 0.4 0.5 0.2 0.3 0.1 6 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 11.0 4.6 0.6 6.5 0.0 25 0
Vitamin D (IU) 246.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 537.6 0.0 0.0 0.0 0.0 920 13
Water (g) 228.5 36.0 5.9 87.0 79.0 0.0 9.2 6.8 3.2 21.7 30.2 53.5 2.4 563 8
Zinc (mg) 3.9 0.2 0.1 1.1 26.5 0.0 14.9 0.0 4.3 0.5 0.4 0.9 5.5 58 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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