Nutritional Facts: Chocolate Pudding Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2/3 cup (133g)
sugar
2 (100g)
eggs
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla
1/2 cup (63g)
flour
3 3/4 ounces (106g)
chocolate pudding mix
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (69g)
nuts
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 n/a 0.2 n/a n/a 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a 0.8 0.1 n/a 0.3 n/a n/a 0.0 1.5 n/a 3 0
Ash (g) 1.8 0.0 1.1 0.4 0.0 0.3 2.1 1.7 1.5 2.8 n/a 12 0
Aspartic acid (g) 0.1 n/a 1.3 0.2 n/a 0.3 n/a n/a 0.0 1.4 n/a 3 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 11.7 0.0 0.0 0.0 n/a 12 0
Calcium (mg) 20.4 1.3 56.0 72.6 0.5 9.4 56.3 169.4 0.4 48.0 n/a 434 18
Calories 610.9 516.3 143.0 39.0 12.1 227.5 384.8 1.2 0.0 406.9 n/a 2,342 98
Calories (kj) 2,555.1 2,158.4 599.0 163.5 50.6 951.9 1,609.5 4.9 0.0 1,702.2 n/a 9,795 408
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 133.4 0.7 2.8 0.5 47.7 94.9 0.6 0.0 17.4 n/a 298 12
Cholesterol (mg) 183.2 0.0 372.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 564 23
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.9 n/a 2 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 4.8 0.0 0.0 6.2 n/a 13 1
Folate (mcg) 2.6 0.0 47.0 3.1 0.0 114.4 4.3 0.0 0.0 34.3 n/a 205 9
Folate, DFE (mcg) 2.6 0.0 47.0 3.1 0.0 181.9 4.3 0.0 0.0 34.3 n/a 273 11
Folate, food (mcg) 2.6 0.0 47.0 3.1 0.0 18.1 4.3 0.0 0.0 34.3 n/a 109 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 4
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 1.7 0.4 n/a 2.2 n/a n/a 0.0 3.0 n/a 7 0
Glycine (g) 0.0 n/a 0.4 0.0 n/a 0.2 n/a n/a 0.0 0.7 n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.3 n/a 1 0
Iron (mg) 0.0 0.1 1.8 0.0 0.0 2.9 1.9 0.3 0.0 2.5 n/a 10 0
Isoleucine (g) 0.0 n/a 0.7 0.1 n/a 0.2 n/a n/a 0.0 0.5 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.2 n/a 0.4 n/a n/a 0.0 0.9 n/a 3 0
Lysine (g) 0.1 n/a 0.9 0.2 n/a 0.1 n/a n/a 0.0 0.5 n/a 2 0
Magnesium (mg) 1.7 0.0 12.0 7.9 0.5 13.8 71.2 0.9 0.0 154.1 n/a 262 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 1.3 n/a 2 0
Methionine (g) 0.0 n/a 0.4 0.1 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 17.9 0.0 3.7 0.6 0.0 0.1 0.7 0.0 0.0 21.5 n/a 45 2
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 3.7 0.4 0.0 0.0 3.2 n/a 7 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.2 0.0 0.3 0.0 0.0 0.0 0.8 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 n/a 0.3 n/a n/a 0.0 0.7 n/a 2 0
Phosphorus (mg) 20.4 0.0 198.0 56.7 0.3 67.5 93.6 228.1 0.0 298.0 n/a 963 40
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 1.9 0.1 0.0 0.3 0.1 0.0 0.0 7.4 n/a 12 1
Potassium (mg) 20.4 2.7 138.0 92.1 6.2 66.9 222.2 0.1 0.1 408.9 n/a 958 40
Proline (g) 0.1 n/a 0.5 0.2 n/a 0.7 n/a n/a 0.0 0.6 n/a 2 0
Protein (g) 0.7 0.0 12.6 2.0 0.0 6.5 2.8 0.0 0.0 11.9 n/a 36 2
Retinol (mcg) 571.7 0.0 160.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 751 31
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 43.8 0.0 3.1 1.4 0.0 0.1 1.3 0.0 0.0 4.7 n/a 54 2
Selenium (mcg) 0.9 0.8 30.7 1.2 0.0 21.2 3.5 0.0 0.0 5.1 n/a 63 3
Serine (g) 0.0 n/a 1.0 0.1 n/a 0.3 n/a n/a 0.0 0.6 n/a 2 0
Sodium (mg) 608.3 1.3 142.0 29.9 0.4 1.3 375.3 181.5 581.4 458.3 n/a 2,380 99
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 133.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 133 6
Sugar (g) 0.1 133.1 0.4 n/a 0.5 0.2 45.6 0.0 0.0 3.2 n/a 183 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 384.8 0.0 0.0 0.0 n/a 385 16
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 n/a 0.6 0.1 n/a 0.2 n/a n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 7.5 n/a 11 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 69.1 0.0 9.5 2.2 0.0 0.6 2.2 0.0 0.0 35.2 n/a 119 5
Trans-monoenoic Fat (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 0.1 n/a 0.2 n/a n/a 0.0 0.5 n/a 1 0
Valine (g) 0.0 n/a 0.9 0.1 n/a 0.3 n/a n/a 0.0 0.6 n/a 2 0
Vitamin A, IU (IU) 2,129.1 0.0 540.0 84.2 0.0 0.0 0.0 0.0 0.0 3.4 n/a 2,757 115
Vitamin A, RAE (mcg) 582.8 0.0 160.0 20.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 763 32
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin D (IU) 51.1 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133 6
Water (g) 13.5 0.0 76.2 53.5 2.2 7.5 4.3 0.1 0.0 1.2 n/a 158 7
Zinc (mg) 0.1 0.0 1.3 0.2 0.0 0.4 1.0 0.0 0.0 2.6 n/a 6 0

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