Nutritional Facts: Banana Pudding Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
32 (192g)
vanilla wafer cookies
1 cup (0g)
prepared fat free sugar-free banana cream pudding
4 (24g)
vanilla wafer cookies
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.3 n/a 0.0 1 0
Ash (g) 2.9 1.9 n/a 0.2 5 1
Aspartic acid (g) 0.4 0.4 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.7 48.0 n/a 6.0 72 9
Calories 315.1 908.2 n/a 113.5 1,337 167
Calories (kj) 1,313.3 3,799.7 n/a 475.0 5,588 698
Carbohydrates (g) 80.9 136.5 n/a 17.1 234 29
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 9.2 3.8 n/a 0.5 14 2
Folate (mcg) 70.8 82.6 n/a 10.3 164 20
Folate, DFE (mcg) 70.8 130.6 n/a 16.3 218 27
Folate, food (mcg) 70.8 15.4 n/a 1.9 88 11
Folic acid (mcg) 0.0 67.2 n/a 8.4 76 9
Fructose (g) 17.2 n/a n/a n/a 17 2
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a n/a n/a 18 2
Glutamic acid (g) 0.5 2.6 n/a 0.3 4 0
Glycine (g) 0.1 0.3 n/a 0.0 0 0
Histidine (g) 0.3 0.2 n/a 0.0 0 0
Iron (mg) 0.9 4.2 n/a 0.5 6 1
Isoleucine (g) 0.1 0.3 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.6 n/a 0.1 1 0
Lysine (g) 0.2 0.3 n/a 0.0 1 0
Magnesium (mg) 95.6 23.0 n/a 2.9 122 15
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.7 n/a 0.1 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 21.3 n/a 2.7 24 3
Niacin (mg) 2.4 5.7 n/a 0.7 9 1
Pantothenic acid (mg) 1.2 0.5 n/a 0.1 2 0
Phenylalanine (g) 0.2 0.4 n/a 0.0 1 0
Phosphorus (mg) 77.9 122.9 n/a 15.4 216 27
Phytosterols (mg) 56.6 n/a n/a n/a 57 7
Polyunsaturated Fat (g) 0.3 4.7 n/a 0.6 6 1
Potassium (mg) 1,267.3 205.4 n/a 25.7 1,498 187
Proline (g) 0.1 0.9 n/a 0.1 1 0
Protein (g) 3.9 8.3 n/a 1.0 13 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.4 n/a 0.1 1 0
Saturated Fat (g) 0.4 9.5 n/a 1.2 11 1
Selenium (mcg) 3.5 21.7 n/a 2.7 28 3
Serine (g) 0.1 0.4 n/a 0.1 1 0
Sodium (mg) 3.5 587.5 n/a 73.4 665 83
Starch (g) 19.0 n/a n/a n/a 19 2
Sucrose (g) 8.5 n/a n/a n/a 8 1
Sugar (g) 43.3 n/a n/a n/a 43 5
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.7 n/a 0.1 1 0
Threonine (g) 0.1 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.2 37.2 n/a 4.7 43 5
Tryptophan (g) 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0 0
Valine (g) 0.2 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 226.6 1.9 n/a 0.2 229 29
Vitamin A, RAE (mcg) 10.6 0.0 n/a 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 1 0
Vitamin C (mg) 30.8 0.0 n/a 0.0 31 4
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 265.2 8.1 n/a 1.0 274 34
Zinc (mg) 0.5 0.6 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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