Nutritional Facts: Crisp Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,204g)
cucumbers
2 tablespoons (12g)
rice vinegar
1 teaspoon (6g)
coarse salt
1/2 teaspoon (2g)
sugar
1 small (70g)
red onions
1 cup (116g)
red radishes
1 tablespoon (1g)
fresh dill
1 to taste (0g)
salt and pepper
2/3 cup (0g)
white wine vinegar
3 tablespoons (38g)
sugar
2 cloves (6g)
garlic
1 tablespoon (15g)
water
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 4.6 n/a 6.0 0.0 0.2 0.6 0.0 n/a n/a 0.0 0.1 0.0 0.0 12 2
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 192.6 n/a 1.4 0.0 16.1 29.0 1.2 n/a n/a 0.4 10.9 0.4 0.4 252 42
Calories 180.6 n/a 0.0 8.1 28.0 18.6 0.2 n/a n/a 146.3 8.9 0.0 358.0 749 125
Calories (kj) 782.6 n/a 0.0 34.0 116.2 76.6 1.0 n/a n/a 611.6 37.4 0.0 1,498.1 3,157 526
Carbohydrates (g) 43.7 n/a 0.0 2.1 6.5 3.9 0.0 n/a n/a 37.8 2.0 0.0 0.0 96 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.0 n/a 0.0 0.0 1.2 1.9 0.0 n/a n/a 0.0 0.1 0.0 0.0 9 2
Folate (mcg) 84.3 n/a 0.0 0.0 13.3 29.0 0.8 n/a n/a 0.0 0.2 0.0 0.0 128 21
Folate, DFE (mcg) 84.3 n/a 0.0 0.0 13.3 29.0 0.8 n/a n/a 0.0 0.2 0.0 0.0 128 21
Folate, food (mcg) 84.3 n/a 0.0 0.0 13.3 29.0 0.8 n/a n/a 0.0 0.2 0.0 0.0 128 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.5 n/a n/a 0.0 0.9 0.8 n/a n/a n/a 0.0 n/a n/a n/a 12 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.2 n/a n/a 0.0 1.4 1.2 n/a n/a n/a 0.0 n/a n/a n/a 12 2
Glutamic acid (g) 2.4 n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.4 n/a 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.2 4 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 156.5 n/a 0.1 0.0 7.0 11.6 0.3 n/a n/a 0.0 1.5 0.1 0.0 177 30
Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 29.5 30 5
Niacin (mg) 1.2 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 3.1 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 289.0 n/a 0.0 0.0 20.3 23.2 0.4 n/a n/a 0.0 9.2 0.0 0.0 342 57
Phytosterols (mg) 168.6 n/a 0.0 n/a 10.5 8.1 n/a n/a n/a n/a n/a n/a 89.5 277 46
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 4.3 5 1
Potassium (mg) 1,769.9 n/a 0.5 0.0 102.2 270.3 4.1 n/a n/a 0.8 24.1 0.1 0.4 2,172 362
Proline (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 7.8 n/a 0.0 0.0 0.8 0.8 0.0 n/a n/a 0.0 0.4 0.0 0.0 10 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.6 6 1
Selenium (mcg) 3.6 n/a 0.0 0.0 0.4 0.7 n/a n/a n/a 0.2 0.9 0.0 0.0 6 1
Serine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 24.1 n/a 2,325.5 0.0 2.8 45.2 0.3 n/a n/a 0.4 1.0 0.4 0.8 2,401 400
Starch (g) 10.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose (g) 0.4 n/a n/a 2.1 0.7 0.1 n/a n/a n/a 37.7 n/a n/a n/a 41 7
Sugar (g) 20.1 n/a 0.0 2.1 3.0 2.2 n/a n/a n/a 37.7 0.1 0.0 0.0 65 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5.8 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 1.3 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 40.5 42 7
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1,264.2 n/a 0.0 0.0 1.4 8.1 42.9 n/a n/a 0.0 0.5 0.0 0.0 1,317 220
Vitamin A, RAE (mcg) 60.2 n/a 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.0 0.0 62 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 33.7 n/a 0.0 0.0 5.2 17.2 0.5 n/a n/a 0.0 1.9 0.0 0.0 58 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,146.6 n/a 0.0 0.0 62.4 110.5 0.5 n/a n/a 0.0 3.5 14.5 0.0 1,338 223
Zinc (mg) 2.4 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 0

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