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Nutritional Facts: Butternut Squash and Barley Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
low sodium vegetable broth
2 teaspoons (9g)
olive oil
1/2 cup (80g)
onions
1 cup (140g)
butternut squash
1/3 cup (67g)
pearl barley
1 tablespoon (2g)
fresh sage
3 tablespoons (15g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.3 n/a 0.2 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.3 n/a 0.2 0.0 n/a 1 0
Ash n/a 0.0 0.3 1.1 0.7 0.2 1.2 0.2 n/a 4 2
Aspartic acid n/a 0.0 0.1 0.1 0.4 n/a 0.4 0.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.1 18.4 67.2 19.3 33.0 166.4 10.5 n/a 315 157
Calories n/a 79.6 32.0 63.0 234.4 6.3 64.7 2.7 n/a 483 241
Calories (kj) n/a 332.9 132.8 263.2 981.0 26.3 270.8 11.5 n/a 2,018 1,009
Carbohydrates n/a 0.0 7.5 16.4 51.8 1.2 0.6 0.5 n/a 78 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 13.2 0.0 n/a 13 7
Copper n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.4 2.8 10.4 0.8 0.0 0.3 n/a 16 8
Folate n/a 0.0 15.2 37.8 15.3 5.5 1.5 11.6 n/a 87 43
Folate, DFE n/a 0.0 15.2 37.8 15.3 5.5 1.5 11.6 n/a 87 43
Folate, food n/a 0.0 15.2 37.8 15.3 5.5 1.5 11.6 n/a 87 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 1.4 n/a n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 1.4 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid n/a 0.0 0.2 0.2 1.7 n/a 1.3 0.0 n/a 3 2
Glycine n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Iron n/a 0.1 0.2 1.0 1.7 0.6 0.1 0.5 n/a 4 2
Isoleucine n/a 0.0 0.0 0.1 0.2 n/a 0.3 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.4 n/a 0.6 0.0 n/a 1 1
Lysine n/a 0.0 0.0 0.1 0.2 n/a 0.4 0.0 n/a 1 0
Magnesium n/a 0.0 8.0 47.6 52.6 8.6 5.7 3.8 n/a 126 63
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.3 0.9 0.1 0.0 0.0 n/a 1 1
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 6.6 0.0 0.0 0.1 0.0 1.3 0.0 n/a 8 4
Niacin n/a 0.0 0.1 1.7 3.1 0.1 0.0 0.1 n/a 5 3
Pantothenic acid n/a 0.0 0.1 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.4 n/a 0.3 0.0 n/a 1 0
Phosphorus n/a 0.0 23.2 46.2 147.2 1.8 109.4 4.4 n/a 332 166
Phytosterols n/a 19.9 12.0 n/a n/a 4.9 n/a 0.4 n/a 37 19
Polyunsaturated Fat n/a 0.9 0.0 0.1 0.4 0.0 0.2 0.0 n/a 2 1
Potassium n/a 0.1 116.8 492.8 186.5 21.4 18.8 42.1 n/a 878 439
Proline n/a 0.0 0.0 0.1 0.8 n/a 0.7 0.0 n/a 2 1
Protein n/a 0.0 0.9 1.4 6.6 0.2 5.8 0.2 n/a 15 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 33.5 0.0 n/a 33 17
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a 1.2 0.0 0.0 0.2 0.1 2.6 0.0 n/a 4 2
Selenium n/a 0.0 0.4 0.7 25.1 0.1 2.7 0.0 n/a 29 14
Serine n/a 0.0 0.0 0.1 0.3 n/a 0.3 0.0 n/a 1 0
Sodium n/a 0.2 3.2 5.6 6.0 0.2 229.4 4.3 n/a 249 124
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.3 n/a n/a 0.0 n/a n/a 1 1
Sugar n/a 0.0 3.4 3.1 0.5 0.0 0.1 0.1 n/a 7 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha n/a 1.3 0.0 2.0 0.0 0.1 0.0 0.1 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 9.0 0.1 0.1 0.8 0.3 4.3 0.1 n/a 15 7
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.1 0.3 n/a 0.4 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 1.6 14,882.0 14.7 118.0 129.8 640.2 n/a 15,786 7,893
Vitamin A, RAE n/a 0.0 0.0 744.8 0.7 5.9 34.4 32.0 n/a 818 409
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 5.9 29.4 0.0 0.6 0.0 10.1 n/a 46 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 3.2 0.0 n/a 3 2
Water n/a 0.0 71.3 121.0 6.7 0.2 3.1 6.7 n/a 209 104
Zinc n/a 0.0 0.1 0.2 1.4 0.1 0.6 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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