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Nutritional Facts: Michele’s Crock Pot Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
cooked chicken
15 ounces (425g)
diced tomatoes
14 ounces (397g)
green enchilada sauce
8 ounces (229g)
diced green chilies
15 ounces (421g)
pinto beans
1 medium (110g)
onions
2 tablespoons (17g)
garlic
2 cups (474g)
water
15 ounces (458g)
chicken broth
2 teaspoons (4g)
cumin
2 teaspoons (5g)
chili powder
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
15 ounces (425g)
corn
2 tablespoons (2g)
cilantro
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
1 to taste (0g)
cheese
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 9.3 0.1 n/a 0.1 1.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a 13 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 10.3 0.1 n/a 0.1 2.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 13 2
Ash (g) 6.5 2.1 12.1 3.2 4.9 0.4 0.3 0.5 4.7 0.3 0.6 12.0 0.2 3.0 0.0 n/a n/a n/a n/a 51 6
Aspartic acid (g) 15.2 0.6 n/a 0.3 4.7 0.1 0.1 n/a n/a n/a 0.1 0.0 0.1 1.1 n/a n/a n/a n/a n/a 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 81.7 42.5 n/a 16.0 193.6 25.3 30.3 14.2 18.3 39.1 17.8 2.9 20.4 12.8 1.3 n/a n/a n/a n/a 516 65
Calories 1,137.3 76.5 99.2 48.0 601.8 44.0 24.9 0.0 73.2 15.8 15.2 0.0 11.5 408.3 0.5 n/a n/a n/a n/a 2,556 320
Calories (kj) 4,760.2 314.7 416.7 201.1 2,525.2 182.6 104.2 0.0 306.5 65.8 63.7 0.0 48.3 1,705.4 1.9 n/a n/a n/a n/a 10,696 1,337
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.5 24.8 11.7 110.4 10.3 5.5 0.0 1.7 1.9 2.7 0.0 2.9 89.2 0.1 n/a n/a n/a n/a 278 35
Cholesterol (mg) 510.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 511 64
Copper (mg) 0.4 0.3 n/a 0.2 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 3 0
Cystine (g) 2.2 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 5.1 n/a 3.0 37.9 1.9 0.4 0.0 0.0 0.4 1.9 0.0 1.2 10.2 0.1 n/a n/a n/a n/a 62 8
Folate (mcg) 34.0 63.8 n/a 22.9 723.9 20.9 0.5 0.0 9.2 0.4 1.5 0.0 0.8 97.8 1.2 n/a n/a n/a n/a 977 122
Folate, DFE (mcg) 34.0 63.8 n/a 22.9 723.9 20.9 0.5 0.0 9.2 0.4 1.5 0.0 0.8 97.8 1.2 n/a n/a n/a n/a 977 122
Folate, food (mcg) 34.0 63.8 n/a 22.9 723.9 20.9 0.5 0.0 9.2 0.4 1.5 0.0 0.8 97.8 1.2 n/a n/a n/a n/a 977 122
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 5.8 n/a n/a 0.0 1.4 n/a n/a n/a n/a 0.2 n/a 0.0 3.4 n/a n/a n/a n/a n/a 11 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.3 n/a n/a 0.0 2.2 n/a n/a n/a n/a 0.1 n/a 0.0 3.6 n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 25.5 1.8 n/a 0.3 6.1 0.3 0.1 n/a n/a n/a 0.1 0.0 0.1 2.8 n/a n/a n/a n/a n/a 37 5
Glycine (g) 8.4 0.1 n/a 0.1 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 11 1
Histidine (g) 5.3 0.1 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.2 1.1 n/a 1.1 8.8 0.2 0.3 0.0 1.0 2.8 0.9 0.0 0.4 1.9 0.0 n/a n/a n/a n/a 27 3
Isoleucine (g) 9.0 0.1 n/a 0.1 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 12 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.8 0.1 n/a 0.1 3.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a 18 2
Lysine (g) 14.5 0.1 n/a 0.1 2.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 18 2
Magnesium (mg) 143.0 46.8 n/a 32.0 210.4 11.0 4.2 4.7 4.6 15.4 8.0 0.1 7.9 110.6 0.5 n/a n/a n/a n/a 599 75
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.5 n/a 0.3 1.9 0.1 0.3 0.0 0.5 0.1 0.1 0.0 0.6 0.7 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 4.7 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 17.0 0.1 n/a 0.0 0.6 0.0 0.0 0.0 1.1 0.6 0.2 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 21 3
Niacin (mg) 53.7 2.5 n/a 1.8 1.3 0.1 0.1 0.0 6.3 0.2 0.6 0.0 0.1 7.2 0.0 n/a n/a n/a n/a 74 9
Pantothenic acid (mg) 6.6 0.4 n/a 0.1 0.9 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 3.4 0.0 n/a n/a n/a n/a 12 1
Phenylalanine (g) 6.8 0.1 n/a 0.1 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 1,307.5 102.1 n/a 38.9 618.7 31.9 25.6 0.0 137.3 21.0 16.2 0.0 7.3 327.5 1.0 n/a n/a n/a n/a 2,635 329
Phytosterols n/a 29.8 n/a n/a n/a 16.5 n/a n/a n/a 2.9 4.5 0.0 4.2 n/a 0.1 n/a n/a n/a n/a 58 7
Polyunsaturated Fat (g) 10.3 0.4 n/a 0.1 1.0 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 15 2
Potassium (mg) 1,559.5 1,007.8 n/a 427.4 1,835.0 160.6 67.0 4.7 393.5 75.1 105.3 1.0 61.1 927.1 10.4 n/a n/a n/a n/a 6,636 829
Proline (g) 7.0 0.1 n/a 0.1 2.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 1.3 n/a n/a n/a n/a n/a 11 1
Protein (g) 170.3 3.7 0.0 2.1 37.9 1.2 1.1 0.0 9.2 0.7 0.7 0.0 0.5 14.5 0.0 n/a n/a n/a n/a 242 30
Retinol (mcg) 81.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 82 10
Riboflavin (mg) 1.0 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 12.3 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.1 0.8 0.0 n/a n/a n/a n/a 15 2
Selenium (mcg) 167.5 0.0 n/a 0.7 26.1 0.6 2.4 0.0 0.0 0.2 1.1 0.0 0.2 0.9 0.0 n/a n/a n/a n/a 200 25
Serine (g) 5.9 0.1 n/a 0.1 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 9 1
Sodium (mg) 510.7 21.3 2,480.6 2,681.1 4.2 4.4 2.8 14.2 1,400.0 7.1 88.6 4,651.0 0.9 4.3 0.9 n/a n/a n/a n/a 11,872 1,484
Starch n/a 0.0 n/a n/a 63.8 0.0 n/a n/a n/a n/a n/a n/a n/a 30.5 n/a n/a n/a n/a n/a 94 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.4 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 11.7 n/a n/a n/a n/a n/a 14 2
Sugar n/a 11.2 24.8 7.1 1.4 4.7 0.2 0.0 1.3 0.1 0.4 0.0 0.0 19.3 0.0 n/a n/a n/a n/a 71 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 7.2 0.1 n/a 0.1 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 9 1
Tocopherol, alpha n/a 2.3 n/a 1.6 4.0 0.0 0.0 0.0 0.1 0.1 2.1 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.3 0.8 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 45.2 0.9 0.0 0.2 2.7 0.1 0.1 0.0 2.6 0.9 0.8 0.0 0.1 6.4 0.0 n/a n/a n/a n/a 60 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 5.7 0.1 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 7 1
Valine (g) 8.4 0.1 n/a 0.1 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 12 1
Vitamin A, IU (IU) 279.2 3,542.3 n/a 1,648.0 0.0 2.2 1.5 0.0 0.0 53.3 1,601.1 0.0 25.2 1,118.5 135.0 n/a n/a n/a n/a 8,406 1,051
Vitamin A, RAE (mcg) 81.7 178.6 n/a 82.3 0.0 0.0 0.0 0.0 0.0 2.7 80.1 0.0 1.2 55.3 6.7 n/a n/a n/a n/a 489 61
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.8 0.3 n/a 0.3 1.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 58.3 n/a 155.4 3.4 8.1 5.2 0.0 0.0 0.3 0.0 0.0 0.0 23.4 0.5 n/a n/a n/a n/a 255 32
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 459.1 401.9 360.0 211.4 264.9 98.0 9.8 473.5 439.0 0.3 0.6 0.0 0.6 312.2 1.8 n/a n/a n/a n/a 3,033 379
Zinc (mg) 10.4 0.7 n/a 0.4 4.1 0.2 0.2 0.0 0.5 0.2 0.2 0.0 0.1 2.6 0.0 n/a n/a n/a n/a 20 2

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