Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) backfin crab meat |
1/4 cup (57g) butter |
2 tablespoons (20g) onions |
1/3 cup (42g) flour |
14 ounces (427g) chicken broth |
1/2 cup (118g) dry sherry |
1/4 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
3 cups (732g) whole milk |
1 cup (238g) heavy cream |
8 dashes (2g) Tabasco sauce |
8 dashes (0g) hot sauce |
1 pinch (0g) cayenne |
1 teaspoon (4g) sugar |
1 tablespoon (16g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 7.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 8.2 | 1.2 | 0.1 | 0.2 | 4.4 | 0.3 | 0.0 | 6.0 | 4.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 27 | 7 |
| Aspartic acid (g) | 8.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 404.7 | 13.6 | 4.6 | 6.2 | 17.1 | 9.4 | 2.5 | 1.4 | 827.2 | 154.7 | 0.3 | 0.0 | 0.7 | 0.0 | 5.8 | 1,448 | 362 |
| Calories | 395.6 | 406.9 | 8.0 | 151.5 | 68.3 | 97.9 | 1.4 | 0.0 | 446.5 | 821.1 | 0.3 | 0.1 | 1.4 | 16.3 | 13.2 | 2,429 | 607 |
| Calories (kj) | 1,655.3 | 1,701.9 | 33.2 | 633.9 | 286.1 | 409.5 | 6.0 | 0.0 | 1,866.6 | 3,434.3 | 1.2 | 0.2 | 6.0 | 68.0 | 55.1 | 10,157 | 2,539 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 1.9 | 31.8 | 1.6 | 3.2 | 0.4 | 0.0 | 35.1 | 6.6 | 0.0 | 0.0 | 0.3 | 4.2 | 3.0 | 88 | 22 |
| Cholesterol (mg) | 354.7 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876 | 219 |
| Copper (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 1 |
| Folate (mcg) | 200.1 | 1.7 | 3.8 | 76.2 | 8.5 | 1.2 | 0.1 | 0.0 | 36.6 | 9.5 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 340 | 85 |
| Folate, DFE (mcg) | 200.1 | 1.7 | 3.8 | 121.1 | 8.5 | 1.2 | 0.1 | 0.0 | 36.6 | 9.5 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 385 | 96 |
| Folate, food (mcg) | 200.1 | 1.7 | 3.8 | 12.1 | 8.5 | 1.2 | 0.1 | 0.0 | 36.6 | 9.5 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Glutamic acid (g) | 14.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 4.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 22 | 5 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 1.9 | 0.9 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 37.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 37 | 9 |
| Leucine (g) | 6.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 7.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 154.6 | 1.1 | 2.0 | 9.2 | 4.3 | 13.0 | 1.0 | 0.1 | 73.2 | 16.7 | 0.3 | 0.0 | 0.7 | 0.0 | 6.7 | 283 | 71 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 11.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.9 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 12.3 | 0.0 | 0.0 | 2.5 | 5.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 22 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,041.4 | 13.6 | 5.8 | 45.0 | 128.1 | 23.6 | 0.9 | 0.0 | 614.9 | 147.6 | 0.5 | 0.1 | 1.3 | 0.0 | 13.3 | 2,036 | 509 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.8 | 1.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,496.1 | 13.6 | 29.2 | 44.5 | 367.2 | 116.8 | 7.6 | 0.5 | 966.2 | 178.5 | 3.0 | 0.7 | 9.1 | 0.1 | 162.8 | 3,396 | 849 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Protein (g) | 82.1 | 0.5 | 0.2 | 4.3 | 8.6 | 0.1 | 0.1 | 0.0 | 23.1 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 125 | 31 |
| Retinol (mcg) | 9.1 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329.4 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 421 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.0 | 29.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 13.7 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Selenium (mcg) | 170.1 | 0.6 | 0.1 | 14.1 | 0.0 | 0.2 | 0.0 | 0.0 | 27.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 214 | 54 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 1,332.4 | 405.2 | 0.8 | 0.8 | 1,306.6 | 5.9 | 0.1 | 2,325.5 | 314.8 | 90.4 | 14.9 | 12.9 | 0.1 | 0.0 | 126.8 | 5,937 | 1,484 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 4 | 1 |
| Sugar | n/a | 0.0 | 0.8 | 0.1 | 1.2 | 0.9 | 0.0 | 0.0 | 37.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.2 | 2.0 | 47 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 4.9 | 46.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 23.8 | 88.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 166 | 41 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 22.7 | 1,418.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1,185.8 | 3,498.6 | 38.5 | 0.8 | 187.2 | 0.0 | 244.8 | 6,600 | 1,650 |
| Vitamin A, RAE (mcg) | 9.1 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 336.7 | 978.2 | 1.9 | 0.0 | 9.4 | 0.0 | 12.2 | 1,736 | 434 |
| Vitamin B-12 (mcg) | 40.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 13.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 0.3 | 0.0 | 3.5 | 21 | 5 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.3 | 64.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 472 | 118 |
| Water (g) | 359.3 | 9.0 | 17.8 | 5.0 | 409.7 | 102.2 | 0.1 | 0.0 | 645.1 | 137.3 | 2.2 | 0.4 | 0.0 | 0.0 | 11.8 | 1,700 | 425 |
| Zinc (mg) | 16.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.