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Nutritional Facts: Kk's Cream of Crab Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
backfin crab meat
1/4 cup (57g)
butter
2 tablespoons (20g)
onions
1/3 cup (42g)
flour
14 ounces (427g)
chicken broth
1/2 cup (118g)
dry sherry
1/4 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
3 cups (732g)
whole milk
1 cup (238g)
heavy cream
8 dashes (2g)
Tabasco sauce
8 dashes (0g)
hot sauce
1 pinch (0g)
cayenne
1 teaspoon (4g)
sugar
1 tablespoon (16g)
tomato paste
Total 1 serving
Alanine (g) 4.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Arginine (g) 7.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 8 2
Ash (g) 8.2 1.2 0.1 0.2 4.4 0.3 0.0 6.0 4.9 1.1 0.0 0.0 0.0 0.0 0.4 27 7
Aspartic acid (g) 8.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.7 0.4 0.0 0.0 n/a n/a 0.1 11 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 404.7 13.6 4.6 6.2 17.1 9.4 2.5 1.4 827.2 154.7 0.3 0.0 0.7 0.0 5.8 1,448 362
Calories 395.6 406.9 8.0 151.5 68.3 97.9 1.4 0.0 446.5 821.1 0.3 0.1 1.4 16.3 13.2 2,429 607
Calories (kj) 1,655.3 1,701.9 33.2 633.9 286.1 409.5 6.0 0.0 1,866.6 3,434.3 1.2 0.2 6.0 68.0 55.1 10,157 2,539
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 1.9 31.8 1.6 3.2 0.4 0.0 35.1 6.6 0.0 0.0 0.3 4.2 3.0 88 22
Cholesterol (mg) 354.7 122.0 0.0 0.0 0.0 0.0 0.0 0.0 73.2 326.1 0.0 0.0 0.0 0.0 0.0 876 219
Copper (mg) 3.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 2 1
Folate (mcg) 200.1 1.7 3.8 76.2 8.5 1.2 0.1 0.0 36.6 9.5 0.0 0.0 0.5 0.0 1.9 340 85
Folate, DFE (mcg) 200.1 1.7 3.8 121.1 8.5 1.2 0.1 0.0 36.6 9.5 0.0 0.0 0.5 0.0 1.9 385 96
Folate, food (mcg) 200.1 1.7 3.8 12.1 8.5 1.2 0.1 0.0 36.6 9.5 0.0 0.0 0.5 0.0 1.9 276 69
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 1 0
Glutamic acid (g) 14.0 0.1 0.1 1.4 n/a n/a 0.0 0.0 4.6 1.0 0.0 0.0 n/a n/a 0.3 22 5
Glycine (g) 5.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 6 1
Histidine (g) 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.0 1.9 0.9 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 8 2
Isoleucine (g) 4.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.2 0.3 0.0 0.0 n/a n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 37.0 n/a n/a n/a n/a 0.0 0.0 37 9
Leucine (g) 6.5 0.0 0.0 0.3 n/a n/a 0.0 0.0 1.9 0.5 0.0 0.0 n/a n/a 0.0 9 2
Lysine (g) 7.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.0 0.4 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 154.6 1.1 2.0 9.2 4.3 13.0 1.0 0.1 73.2 16.7 0.3 0.0 0.7 0.0 6.7 283 71
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.9 11.9 0.0 0.0 1.0 0.0 0.0 0.0 5.9 25.4 0.0 0.0 0.0 0.0 0.0 45 11
Niacin (mg) 12.3 0.0 0.0 2.5 5.9 0.2 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.5 22 6
Pantothenic acid (mg) 1.6 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.7 0.6 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 3.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.1 0.2 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 1,041.4 13.6 5.8 45.0 128.1 23.6 0.9 0.0 614.9 147.6 0.5 0.1 1.3 0.0 13.3 2,036 509
Phytosterols n/a n/a 3.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.4 n/a n/a 4 1
Polyunsaturated Fat (g) 1.8 1.7 0.0 0.2 0.5 0.0 0.0 0.0 1.4 3.3 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 1,496.1 13.6 29.2 44.5 367.2 116.8 7.6 0.5 966.2 178.5 3.0 0.7 9.1 0.1 162.8 3,396 849
Proline (g) 2.7 0.0 0.0 0.5 n/a n/a 0.0 0.0 2.4 0.5 0.0 0.0 n/a n/a 0.0 6 2
Protein (g) 82.1 0.5 0.2 4.3 8.6 0.1 0.1 0.0 23.1 4.9 0.0 0.0 0.1 0.0 0.7 125 31
Retinol (mcg) 9.1 380.8 0.0 0.0 0.0 0.0 0.0 0.0 329.4 963.9 0.0 0.0 0.0 0.0 0.0 1,683 421
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.0 29.2 0.0 0.1 0.7 0.0 0.0 0.0 13.7 54.8 0.0 0.0 0.0 0.0 0.0 99 25
Selenium (mcg) 170.1 0.6 0.1 14.1 0.0 0.2 0.0 0.0 27.1 1.2 0.0 0.0 0.0 0.0 0.9 214 54
Serine (g) 3.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.8 0.3 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 1,332.4 405.2 0.8 0.8 1,306.6 5.9 0.1 2,325.5 314.8 90.4 14.9 12.9 0.1 0.0 126.8 5,937 1,484
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.2 0.0 4 1
Sugar n/a 0.0 0.8 0.1 1.2 0.9 0.0 0.0 37.0 0.3 0.0 0.0 0.0 4.2 2.0 47 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.0 0.2 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.5 0.0 0.0 0.1 0.0 0.7 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 4.9 46.0 0.0 0.4 2.4 0.0 0.0 0.0 23.8 88.1 0.0 0.0 0.1 0.0 0.1 166 41
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 2.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 0.2 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 3.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.4 0.3 0.0 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 22.7 1,418.2 0.4 0.0 0.0 0.0 3.1 0.0 1,185.8 3,498.6 38.5 0.8 187.2 0.0 244.8 6,600 1,650
Vitamin A, RAE (mcg) 9.1 388.2 0.0 0.0 0.0 0.0 0.2 0.0 336.7 978.2 1.9 0.0 9.4 0.0 12.2 1,736 434
Vitamin B-12 (mcg) 40.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 3.3 0.4 0.0 0.0 0.0 0.0 0.0 45 11
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.6 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.4 0.3 0.0 3.5 21 5
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 373.3 64.3 0.0 n/a 0.0 0.0 0.0 472 118
Water (g) 359.3 9.0 17.8 5.0 409.7 102.2 0.1 0.0 645.1 137.3 2.2 0.4 0.0 0.0 11.8 1,700 425
Zinc (mg) 16.1 0.1 0.0 0.3 0.4 0.2 0.0 0.0 2.7 0.5 0.0 0.0 0.0 0.0 0.1 20 5

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