Nutritional Facts: Bacon and Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
heavy cream
3 (150g)
eggs
1/4 cup (0g)
almond flour
1 lb (454g)
bacon
1/2 cup (57g)
cheddar cheese
1/2 cup (56g)
mozzarella cheese
1 teaspoon (2g)
cracked black pepper
1 dash (0g)
kosher salt
Total 1 serving
Alanine (g) 0.1 1.1 n/a 3.4 0.4 0.4 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.2 n/a 3.4 0.5 0.3 0.0 0.0 6 0
Ash (g) 0.5 1.6 n/a 11.4 2.2 1.8 0.1 0.3 18 1
Aspartic acid (g) 0.2 2.0 n/a 4.9 0.9 0.9 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.4 84.0 n/a 27.2 407.4 282.8 10.2 0.1 889 74
Calories 410.6 214.5 n/a 2,077.5 227.7 168.0 5.8 0.0 3,104 259
Calories (kj) 1,717.2 898.5 n/a 8,699.9 951.5 702.2 24.2 0.0 12,993 1,083
Carbohydrates (g) 3.3 1.1 n/a 3.0 0.7 1.2 1.5 0.0 11 1
Cholesterol (mg) 163.0 558.0 n/a 308.4 59.3 44.2 0.0 0.0 1,133 94
Copper (mg) 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.4 n/a 0.6 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Folate (mcg) 4.8 70.5 n/a 9.1 10.2 3.9 0.4 0.0 99 8
Folate, DFE (mcg) 4.8 70.5 n/a 9.1 10.2 3.9 0.4 0.0 99 8
Folate, food (mcg) 4.8 70.5 n/a 9.1 10.2 3.9 0.4 0.0 99 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.3 0.0 n/a 1 0
Glutamic acid (g) 0.5 2.5 n/a 7.7 3.4 2.5 0.0 0.0 17 1
Glycine (g) 0.1 0.6 n/a 3.7 0.2 0.3 0.0 0.0 5 0
Histidine (g) 0.1 0.5 n/a 2.0 0.5 0.3 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 2.6 n/a 2.2 0.4 0.2 0.2 0.0 6 0
Isoleucine (g) 0.1 1.0 n/a 2.5 0.9 0.6 0.0 0.0 5 0
Lactose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.2 1.6 n/a 4.1 1.3 1.0 0.0 0.0 8 1
Lysine (g) 0.2 1.4 n/a 4.4 1.2 0.5 0.0 0.0 8 1
Magnesium (mg) 8.3 18.0 n/a 54.4 15.8 11.2 3.9 0.0 112 9
Maltose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0 0
Methionine (g) 0.1 0.6 n/a 1.2 0.4 0.3 0.0 0.0 2 0
Monounsaturated Fat (g) 12.7 5.5 n/a 90.9 5.3 3.7 0.0 0.0 118 10
Niacin (mg) 0.0 0.1 n/a 17.4 0.0 0.1 0.0 0.0 18 1
Pantothenic acid (mg) 0.3 2.3 n/a 2.4 0.2 0.1 0.0 0.0 5 0
Phenylalanine (g) 0.1 1.0 n/a 2.1 0.7 0.6 0.0 0.0 5 0
Phosphorus (mg) 73.8 297.0 n/a 852.8 289.3 198.2 3.6 0.0 1,715 143
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 0.0 2 0
Polyunsaturated Fat (g) 1.6 2.9 n/a 21.9 0.5 0.4 0.0 0.0 27 2
Potassium (mg) 89.3 207.0 n/a 943.5 55.4 42.6 30.6 0.0 1,368 114
Proline (g) 0.2 0.8 n/a 2.9 1.6 1.3 0.0 0.0 7 1
Protein (g) 2.4 18.8 n/a 52.6 14.1 12.4 0.2 0.0 101 8
Retinol (mcg) 482.0 240.0 n/a 49.9 145.8 97.4 0.0 0.0 1,015 85
Riboflavin (mg) 0.1 0.7 n/a 0.5 0.2 0.2 0.0 0.0 2 0
Saturated Fat (g) 27.4 4.7 n/a 68.0 11.9 7.4 0.0 0.0 119 10
Selenium (mcg) 0.6 46.1 n/a 91.6 7.9 9.5 0.1 0.0 156 13
Serine (g) 0.1 1.5 n/a 2.0 0.8 0.4 0.0 0.0 5 0
Sodium (mg) 45.2 213.0 n/a 3,778.4 350.9 351.1 0.5 118.6 4,858 405
Sucrose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.1 0.6 n/a 0.0 0.3 0.6 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 1.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.8 n/a 2.1 0.5 0.6 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.3 1.6 n/a 1.2 0.2 0.1 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.4 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 44.0 14.3 n/a 204.3 18.7 12.5 0.1 0.0 294 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.4 0.2 0.3 0.0 0.0 1 0
Tyrosine (g) 0.1 0.7 n/a 1.6 0.7 0.6 0.0 0.0 4 0
Valine (g) 0.2 1.3 n/a 2.8 0.9 0.7 0.0 0.0 6 0
Vitamin A, IU (IU) 1,749.3 810.0 n/a 167.8 566.1 378.6 12.6 0.0 3,684 307
Vitamin A, RAE (mcg) 489.1 240.0 n/a 49.9 149.7 100.2 0.6 0.0 1,030 86
Vitamin B-12 (mcg) 0.2 1.3 n/a 3.1 0.5 1.3 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.3 n/a 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 32.1 123.0 n/a 285.8 13.6 9.0 0.0 0.0 463 39
Water (g) 68.7 114.2 n/a 182.3 20.8 28.0 0.3 0.0 414 35
Zinc (mg) 0.3 1.9 n/a 5.3 1.8 1.6 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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