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Nutritional Facts: Oprah's Roasted Butternut Squash With Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
2 tablespoons (4g)
fresh sage
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 9.1 0.3 0.0 3.0 0.0 0.0 12 2
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 66.1 0.3 0.7 2.5 0.6 615 77
Calories 510.8 12.6 238.7 0.0 1.4 2.6 766 96
Calories (kj) 2,133.8 52.7 998.7 0.0 6.0 10.7 3,202 400
Carbohydrates (g) 132.7 2.4 0.0 0.0 0.4 0.6 136 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.7 1.6 0.0 0.0 0.1 0.1 25 3
Folate (mcg) 306.5 11.0 0.0 0.0 0.1 0.4 318 40
Folate, DFE (mcg) 306.5 11.0 0.0 0.0 0.1 0.4 318 40
Folate, food (mcg) 306.5 11.0 0.0 0.0 0.1 0.4 318 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 n/a n/a n/a 0.0 0.0 11 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a 0.0 0.0 11 1
Glutamic acid (g) 2.0 n/a 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 7.9 1.1 0.2 0.0 0.1 0.0 9 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 385.9 17.1 0.0 0.0 1.0 0.6 405 51
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.3 0.1 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 19.7 0.0 0.0 0.0 20 2
Niacin (mg) 13.6 0.2 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 4.5 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 374.6 3.6 0.0 0.0 0.9 3.2 382 48
Phytosterols n/a 9.8 59.7 0.0 0.5 0.1 70 9
Polyunsaturated Fat (g) 0.5 0.1 2.8 0.0 0.0 0.0 3 0
Potassium (mg) 3,995.2 42.8 0.3 0.2 7.6 9.2 4,055 507
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 11.4 0.4 0.0 0.0 0.1 0.1 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.3 3.7 0.0 0.0 0.0 4 1
Selenium (mcg) 5.7 0.1 0.0 0.0 0.0 0.2 6 1
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 45.4 0.4 0.5 1,162.7 0.1 0.5 1,210 151
Sucrose (g) 2.5 n/a n/a n/a 0.0 0.0 3 0
Sugar (g) 25.0 0.1 0.0 0.0 0.0 0.0 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 16.3 0.3 3.9 0.0 0.0 0.0 21 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 1.1 0.5 27.0 0.0 0.0 0.0 29 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 120,650.5 236.0 0.0 0.0 3.1 0.0 120,890 15,111
Vitamin A, RAE (mcg) 6,038.2 11.8 0.0 0.0 0.2 0.0 6,050 756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 238.4 1.3 0.0 0.0 0.0 0.0 240 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 980.8 0.3 0.0 0.0 0.1 0.0 981 123
Zinc (mg) 1.7 0.2 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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