Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breast halves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (63g) flour |
1 large (150g) onions |
2 tablespoons (28g) margarine |
1 1/2 cups (360g) ketchup |
4 tablespoons (61g) lemon juice |
2 teaspoons (10g) mustard |
4 tablespoons (55g) light brown sugar |
1 teaspoon (6g) Worcestershire sauce |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 8.1 | 6.0 | 0.0 | 0.3 | 0.5 | 0.6 | 13.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 30 | 5 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 1.4 | 2.5 | 9.4 | 34.5 | 8.5 | 64.8 | 3.7 | 5.8 | 45.8 | 6.1 | 7.1 | 225 | 37 |
| Calories | 807.1 | 0.0 | 1.4 | 227.5 | 60.0 | 202.8 | 349.2 | 13.4 | 6.7 | 209.8 | 4.4 | 0.0 | 1,882 | 314 |
| Calories (kj) | 3,377.2 | 0.0 | 6.0 | 951.9 | 249.0 | 848.0 | 1,454.4 | 55.5 | 27.8 | 877.7 | 18.5 | 0.0 | 7,866 | 1,311 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 47.7 | 14.0 | 0.3 | 90.5 | 4.2 | 0.5 | 54.1 | 1.1 | 0.0 | 213 | 35 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.7 | 2.6 | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 28.3 | 0.0 | 0.1 | 114.4 | 28.5 | 0.3 | 36.0 | 12.2 | 0.7 | 0.6 | 0.5 | 0.0 | 221 | 37 |
| Folate, DFE (mcg) | 28.3 | 0.0 | 0.1 | 181.9 | 28.5 | 0.3 | 36.0 | 12.2 | 0.7 | 0.6 | 0.5 | 0.0 | 289 | 48 |
| Folate, food (mcg) | 28.3 | 0.0 | 0.1 | 18.1 | 28.5 | 0.3 | 36.0 | 12.2 | 0.7 | 0.6 | 0.5 | 0.0 | 125 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 33.4 | 0.7 | 0.0 | 0.6 | n/a | n/a | 37 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 42.3 | 0.6 | 0.0 | 0.7 | n/a | n/a | 47 | 8 |
| Glutamic acid (g) | 22.3 | 0.0 | 0.0 | 2.2 | 0.4 | 0.1 | 4.0 | n/a | 0.1 | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 2.9 | 0.3 | 0.0 | 1.8 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 9 | 1 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 14.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 184.1 | 0.1 | 1.0 | 13.8 | 15.0 | 0.8 | 68.4 | 3.7 | 4.9 | 5.0 | 0.7 | 2.4 | 300 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 73.8 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 5.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 83 | 14 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,486.8 | 0.0 | 0.9 | 67.5 | 43.5 | 6.5 | 118.8 | 4.9 | 10.6 | 2.2 | 3.4 | 0.0 | 1,745 | 291 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | 22.5 | 41.2 | 25.2 | n/a | n/a | n/a | n/a | n/a | 89 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 5.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 2,619.6 | 0.5 | 7.6 | 66.9 | 219.0 | 11.8 | 1,375.2 | 62.8 | 13.8 | 73.4 | 45.3 | 2.4 | 4,498 | 750 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 150.3 | 0.0 | 0.1 | 6.5 | 1.7 | 0.3 | 6.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 166 | 28 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 280 | 47 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 226.6 | 0.0 | 0.0 | 21.2 | 0.8 | 0.0 | 1.1 | 0.1 | 3.3 | 0.7 | 0.0 | 0.0 | 254 | 42 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 821.3 | 2,325.5 | 0.1 | 1.3 | 6.0 | 265.9 | 4,010.4 | 0.6 | 113.5 | 15.5 | 55.5 | 7.1 | 7,623 | 1,270 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 52.2 | n/a | n/a | 54 | 9 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 6.4 | 0.0 | 82.0 | 1.5 | 0.1 | 53.6 | 0.6 | 0.0 | 144 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.3 | 0.0 | 0.0 | 0.6 | 0.2 | 22.7 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 3.1 | 0.0 | 3.0 | 1,008.7 | 3,358.8 | 3.7 | 7.1 | 0.0 | 4.5 | 0.0 | 4,601 | 767 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.2 | 0.0 | 0.0 | 231.0 | 169.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 465 | 77 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 54.4 | 23.6 | 0.2 | 0.0 | 0.7 | 0.0 | 99 | 16 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 536.6 | 0.0 | 0.1 | 7.5 | 133.7 | 4.4 | 248.9 | 56.3 | 8.3 | 0.7 | 4.5 | 236.8 | 1,238 | 206 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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