Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) minced beef |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground ginger |
1 small (70g) onions |
2 ounces (57g) water |
1 (119g) fresh green chilies |
2 tablespoons (2g) fresh coriander leaves |
1 tablespoon (2g) fresh mint leaves |
1/2 teaspoon (3g) salt |
6 tablespoons (82g) oil |
1 large (150g) onions |
1/2 teaspoon (1g) ground ginger |
2 (6g) garlic cloves |
1 teaspoon (2g) ground coriander |
1 1/2 teaspoons (3g) ground cumin |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) chili powder |
3 (333g) canned tomatoes |
1/4 pint (119g) water |
1/2 teaspoon (3g) salt |
2 (0g) black cardamom pods |
4 (0g) cloves |
1 inch (1g) cinnamon sticks |
2 (0g) bay leaves |
2 tablespoons (31g) plain yogurt |
2 tablespoons (12g) ground almonds |
1 tablespoon (1g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 2 |
| Ash (g) | 4.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 2.7 | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 10.9 | 1.0 | 16.1 | 1.7 | 11.9 | 1.3 | 3.9 | 0.7 | 0.0 | 34.5 | 1.0 | 10.9 | 12.8 | 29.3 | 2.0 | 4.5 | 103.2 | 3.6 | 0.7 | n/a | n/a | n/a | 1.0 | 37.1 | 30.7 | 0.7 | 387 | 97 |
| Calories | 975.2 | 8.9 | 3.0 | 28.0 | 0.0 | 23.8 | 0.5 | 1.1 | 0.0 | 721.3 | 60.0 | 3.0 | 8.9 | 5.4 | 11.8 | 3.9 | 3.8 | 56.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 18.7 | 66.9 | 0.2 | 2,002 | 500 |
| Calories (kj) | 4,073.3 | 37.4 | 12.6 | 116.2 | 0.0 | 100.0 | 1.9 | 4.7 | 0.0 | 3,018.4 | 249.0 | 12.6 | 37.4 | 22.4 | 49.4 | 16.3 | 15.9 | 239.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 78.7 | 280.3 | 1.0 | 8,369 | 2,092 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.6 | 6.5 | 0.0 | 5.5 | 0.1 | 0.2 | 0.0 | 0.0 | 14.0 | 0.6 | 2.0 | 1.0 | 1.4 | 0.7 | 0.7 | 13.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 2.5 | 0.0 | 53 | 13 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 312 | 78 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.8 | 0.3 | 0.2 | 0.5 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 13 | 3 |
| Folate (mcg) | 27.2 | 0.2 | 0.1 | 13.3 | 0.0 | 11.9 | 1.2 | 1.8 | 0.0 | 0.0 | 28.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | 26.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 5.8 | 0.6 | 121 | 30 |
| Folate, DFE (mcg) | 27.2 | 0.2 | 0.1 | 13.3 | 0.0 | 11.9 | 1.2 | 1.8 | 0.0 | 0.0 | 28.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | 26.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 5.8 | 0.6 | 121 | 30 |
| Folate, food (mcg) | 27.2 | 0.2 | 0.1 | 13.3 | 0.0 | 11.9 | 1.2 | 1.8 | 0.0 | 0.0 | 28.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | 26.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 5.8 | 0.6 | 121 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 16 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 2.1 | 0.5 | 0.2 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 18 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 81.6 | 1.5 | 1.9 | 7.0 | 0.6 | 11.9 | 0.5 | 1.3 | 0.0 | 0.0 | 15.0 | 1.9 | 1.5 | 5.9 | 11.5 | 2.1 | 2.0 | 36.6 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 3.7 | 31.2 | 0.3 | 220 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3.6 | 0.0 | 57 | 14 |
| Niacin (mg) | 21.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 9.2 | 1.5 | 20.3 | 0.0 | 23.8 | 1.0 | 1.2 | 0.0 | 0.0 | 43.5 | 1.5 | 9.2 | 7.4 | 15.7 | 2.9 | 4.1 | 63.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 29.1 | 56.3 | 0.5 | 1,066 | 267 |
| Phytosterols | n/a | n/a | 0.7 | 10.5 | n/a | 10.7 | 0.1 | 0.2 | 0.0 | 789.9 | 22.5 | 0.7 | n/a | 0.8 | 2.1 | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 840 | 210 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 49 | 12 |
| Potassium (mg) | 1,338.1 | 24.1 | 11.9 | 102.2 | 0.6 | 208.3 | 10.4 | 9.1 | 0.2 | 0.0 | 219.0 | 11.9 | 24.1 | 22.8 | 56.3 | 27.8 | 26.3 | 626.0 | 1.2 | 0.2 | n/a | n/a | n/a | 0.6 | 47.5 | 82.1 | 5.2 | 2,856 | 714 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 0.4 | 0.1 | 0.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 0.2 | 0.6 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 2.5 | 0.0 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 8 | 2 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 39 | 10 |
| Selenium (mcg) | 71.7 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.9 | 0.5 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 78 | 19 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 1.0 | 0.2 | 2.8 | 1.7 | 3.6 | 0.9 | 0.5 | 1,162.7 | 0.0 | 6.0 | 0.2 | 1.0 | 0.6 | 5.3 | 0.4 | 22.1 | 476.2 | 3.6 | 1,162.7 | n/a | n/a | n/a | 0.0 | 14.1 | 0.1 | 0.5 | 3,166 | 791 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.5 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 81.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 5.8 | 0.0 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.3 | 1.4 | 0.0 | 440.3 | 135.0 | 68.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.5 | 0.0 | 40.0 | 0.0 | 400.3 | 389.6 | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | 30.3 | 0.1 | 67.5 | 1,584 | 396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 6.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 20.0 | 20.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 8.3 | 0.0 | 3.4 | 86 | 21 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 5.2 | 0.0 | 95.7 | 0.5 | 0.5 | 0.0 | 0.0 | 11.1 | 0.0 | 1.9 | 0.4 | 0.2 | 0.3 | 0.0 | 31.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 149 | 37 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 298.1 | 3.5 | 0.1 | 62.4 | 56.6 | 111.7 | 1.8 | 1.3 | 0.0 | 0.0 | 133.7 | 0.1 | 3.5 | 0.2 | 0.3 | 0.1 | 0.1 | 314.0 | 118.4 | 0.0 | n/a | n/a | n/a | 0.0 | 26.9 | 0.5 | 0.9 | 1,134 | 284 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.