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Nutritional Facts: The Orange Creamsicle - Vegan / Non-Dairy Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
1 cup (0g)
rice milk
1 (118g)
bananas
1/2 teaspoon (2g)
vanilla
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.7 n/a 1 0
Arginine (g) 0.1 n/a 0.1 n/a n/a 0 0
Ash (g) 1.0 n/a 1.0 0.0 n/a 2 1
Aspartic acid (g) 0.2 n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 n/a 5.9 0.2 n/a 33 17
Calories 111.6 n/a 105.0 6.0 n/a 223 111
Calories (kj) 466.2 n/a 437.8 25.3 n/a 929 465
Carbohydrates (g) 25.8 n/a 27.0 0.3 n/a 53 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.5 n/a 3.1 0.0 n/a 4 2
Folate (mcg) 74.4 n/a 23.6 0.0 n/a 98 49
Folate, DFE (mcg) 74.4 n/a 23.6 0.0 n/a 98 49
Folate, food (mcg) 74.4 n/a 23.6 0.0 n/a 98 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.7 n/a n/a 6 3
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a 6 3
Glutamic acid (g) 0.1 n/a 0.2 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.5 n/a 0.3 0.0 n/a 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 27.3 n/a 31.9 0.3 n/a 59 30
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 1.0 n/a 0.8 0.0 n/a 2 1
Pantothenic acid (mg) 0.5 n/a 0.4 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 42.2 n/a 26.0 0.1 n/a 68 34
Phytosterols n/a n/a 18.9 n/a n/a 19 9
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 n/a 0 0
Potassium (mg) 496.0 n/a 422.4 3.1 n/a 922 461
Proline (g) 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 1.7 n/a 1.3 0.0 n/a 3 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.1 0.0 n/a 0 0
Selenium (mcg) 0.2 n/a 1.2 0.0 n/a 1 1
Serine (g) 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 2.5 n/a 1.2 0.2 n/a 4 2
Starch n/a n/a 6.3 n/a n/a 6 3
Sucrose n/a n/a 2.8 n/a n/a 3 1
Sugar (g) 20.8 n/a 14.4 0.3 n/a 36 18
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.4 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 496.0 n/a 75.5 0.0 n/a 572 286
Vitamin A, RAE (mcg) 24.8 n/a 3.5 0.0 n/a 28 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.4 0.0 n/a 1 0
Vitamin C (mg) 124.0 n/a 10.3 0.0 n/a 134 67
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 219.0 n/a 88.4 1.1 n/a 308 154
Zinc (mg) 0.1 n/a 0.2 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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