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Nutritional Facts: Creamy Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
2 medium (220g)
onions
2 (6g)
garlic cloves
2 large (738g)
potatoes
3 cups (420g)
ham
1/2 teaspoon (1g)
paprika
6 cups (1,464g)
chicken broth
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.5 5.5 0.0 n/a 0.0 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.0 0.7 6.1 0.0 n/a 0.0 0.1 8 1
Ash (g) 5.8 0.8 0.1 8.0 15.4 0.1 14.9 0.9 0.1 46 6
Aspartic acid (g) 1.1 0.2 0.0 3.5 8.9 0.0 n/a 0.0 0.1 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 50.6 10.9 88.6 29.4 2.6 58.6 10.2 3.5 618 77
Calories 227.0 88.0 8.9 568.3 617.4 3.2 234.2 305.4 85.3 2,138 267
Calories (kj) 935.2 365.2 37.4 2,369.0 2,583.0 13.6 980.9 1,277.6 357.0 8,919 1,115
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 52.7 20.5 2.0 128.9 0.2 0.6 5.6 0.0 17.9 228 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 218.4 0.0 0.0 91.6 0.0 310 39
Copper (mg) 0.2 0.1 0.0 0.8 0.3 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.2 1.4 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 22.7 3.7 0.1 16.2 0.0 0.4 0.0 0.0 0.6 44 5
Folate (mcg) 390.4 41.8 0.2 118.1 16.8 0.6 29.3 1.3 42.9 641 80
Folate, DFE (mcg) 390.4 41.8 0.2 118.1 16.8 0.6 29.3 1.3 68.2 667 83
Folate, food (mcg) 390.4 41.8 0.2 118.1 16.8 0.6 29.3 1.3 6.8 605 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 5
Fructose (g) 13.2 2.8 n/a 2.0 n/a 0.1 n/a n/a n/a 18 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 4.3 n/a 2.4 n/a 0.0 n/a n/a n/a 22 3
Glutamic acid (g) 2.7 0.6 0.0 2.5 15.3 0.0 n/a 0.1 0.8 22 3
Glycine (g) 0.3 0.1 0.0 0.4 4.9 0.0 n/a 0.0 0.1 6 1
Histidine (g) 0.2 0.0 0.0 0.3 3.4 0.0 n/a 0.0 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.5 0.1 5.8 3.4 0.2 3.1 0.0 1.1 18 2
Isoleucine (g) 0.3 0.0 0.0 0.5 4.1 0.0 n/a 0.0 0.1 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.7 7.4 0.0 n/a 0.0 0.2 9 1
Lysine (g) 0.4 0.1 0.0 0.8 7.9 0.0 n/a 0.0 0.1 9 1
Magnesium (mg) 109.0 22.0 1.5 169.7 75.6 2.0 14.6 0.9 5.2 400 50
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.3 0.1 1.1 0.1 0.0 1.5 0.0 0.2 5 1
Methionine (g) 0.1 0.0 0.0 0.2 2.5 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.0 0.0 3.5 9.0 0.0 24 3
Niacin (mg) 2.1 0.3 0.0 7.8 22.1 0.1 20.1 0.0 1.4 54 7
Pantothenic acid (mg) 1.9 0.3 0.0 2.2 2.3 0.0 0.3 0.0 0.1 7 1
Phenylalanine (g) 0.3 0.1 0.0 0.6 4.0 0.0 n/a 0.0 0.1 5 1
Phosphorus (mg) 236.1 63.8 9.2 420.7 974.4 3.6 439.2 10.2 25.3 2,182 273
Phytosterols (mg) 99.9 33.0 n/a 36.9 0.0 2.0 n/a n/a n/a 172 21
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.3 2.8 0.1 1.6 1.3 0.1 6 1
Potassium (mg) 1,543.6 321.2 24.1 3,107.0 1,558.2 26.2 1,259.0 10.2 25.1 7,875 984
Proline (g) 0.4 0.0 0.0 0.5 4.0 0.0 n/a 0.0 0.3 5 1
Protein (g) 11.6 2.4 0.4 14.9 93.7 0.2 29.6 0.4 2.4 156 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 286 36
Riboflavin (mg) 0.4 0.1 0.0 0.2 0.9 0.0 0.4 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.1 0.0 0.2 8.1 0.0 2.3 21.9 0.0 33 4
Selenium (mcg) 2.7 1.1 0.9 2.2 79.0 0.1 0.0 0.4 7.9 94 12
Serine (g) 0.5 0.0 0.0 0.5 3.8 0.0 n/a 0.0 0.1 5 1
Sodium (mg) 163.4 8.8 1.0 44.3 6,367.2 0.8 4,479.8 304.2 0.5 11,370 1,421
Starch (g) 0.0 0.0 n/a 113.9 n/a n/a n/a n/a n/a 114 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 2.2 n/a 1.3 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 29.1 9.3 0.1 5.8 0.0 0.1 4.2 0.0 0.1 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.6 3.9 0.0 0.1 0.0 0.2 5 1
Threonine (g) 0.3 0.0 0.0 0.5 4.2 0.0 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.1 0.8 0.3 0.3 1.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 0.9 0.2 0.0 0.7 24.0 0.1 8.3 34.6 0.2 69 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.2 1.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.3 3.1 0.0 n/a 0.0 0.1 4 0
Valine (g) 0.4 0.0 0.0 0.7 4.1 0.0 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 889.8 4.4 0.5 14.8 0.0 566.4 0.0 1,064.6 0.0 2,541 318
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 28.3 0.0 291.4 0.0 365 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.7 0.0 1.5 0.1 0.0 5 1
Vitamin B-6 (mg) 1.1 0.3 0.1 2.2 2.2 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 332.3 16.3 1.9 145.4 0.0 0.0 0.0 0.0 0.0 496 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 113.4 0.0 0.0 25.6 0.0 139 17
Water (g) 837.0 196.0 3.5 585.5 286.7 0.1 1,404.7 6.8 2.8 3,323 415
Zinc (mg) 1.6 0.4 0.1 2.1 8.6 0.0 1.5 0.0 0.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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