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Nutritional Facts: Beef Paprika Soup and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
oil
1 tablespoon (7g)
paprika
2 lbs (907g)
stewing beef
10 cups (2,370g)
hot water
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
4 cups (500g)
flour
1 teaspoon (6g)
salt
2 (100g)
eggs
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 11.4 n/a n/a 0.0 0.0 1.7 0.0 0.7 n/a 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 13.3 n/a n/a 0.0 0.0 2.1 0.0 0.8 n/a 16 2
Ash (g) 0.4 0.1 0.0 0.5 10.1 2.4 0.3 6.0 0.1 2.4 6.0 1.1 0.2 29 3
Aspartic acid (g) 0.1 0.0 0.0 0.2 18.2 n/a n/a 0.0 0.0 2.2 0.0 1.3 n/a 22 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 0.0 15.6 117.9 71.1 18.2 1.4 10.2 75.0 1.4 56.0 5.3 408 41
Calories 44.0 8.9 120.2 19.2 1,161.2 0.0 13.3 0.0 5.8 1,820.0 0.0 143.0 0.0 3,336 334
Calories (kj) 182.6 37.4 503.1 80.3 4,853.5 0.0 55.4 0.0 24.2 7,615.0 0.0 599.0 0.0 13,950 1,395
Carbohydrates (g) 10.3 2.0 0.0 3.7 1.5 0.0 3.3 0.0 1.5 381.6 0.0 0.7 0.0 404 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 953 95
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.7 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 0.0 1.1 0.0 0.3 n/a 3 0
Dietary Fiber (g) 1.9 0.1 0.0 2.4 0.0 0.0 0.0 0.0 0.6 13.5 0.0 0.0 0.0 18 2
Folate (mcg) 20.9 0.2 0.0 3.3 27.2 0.0 1.4 0.0 0.4 915.0 0.0 47.0 0.0 1,015 102
Folate, DFE (mcg) 20.9 0.2 0.0 3.3 27.2 0.0 1.4 0.0 0.4 1,455.0 0.0 47.0 0.0 1,555 156
Folate, food (mcg) 20.9 0.2 0.0 3.3 27.2 0.0 1.4 0.0 0.4 145.0 0.0 47.0 0.0 245 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 770 77
Fructose (g) 1.4 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 3 0
Glutamic acid (g) 0.3 0.0 0.0 0.2 32.1 n/a n/a 0.0 0.0 17.4 0.0 1.7 n/a 52 5
Glycine (g) 0.0 0.0 0.0 0.1 8.8 n/a n/a 0.0 0.0 1.9 0.0 0.4 n/a 11 1
Histidine (g) 0.0 0.0 0.0 0.0 6.5 n/a n/a 0.0 0.0 1.2 0.0 0.3 n/a 8 1
Hydroxyproline n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.0 1.4 19.2 0.0 0.9 0.0 0.2 23.2 0.0 1.8 0.0 47 5
Isoleucine (g) 0.0 0.0 0.0 0.0 8.6 n/a n/a 0.0 0.0 1.8 0.0 0.7 n/a 11 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 16.3 n/a n/a 0.0 0.0 3.6 0.0 1.1 n/a 21 2
Lysine (g) 0.0 0.0 0.0 0.0 17.7 n/a n/a 0.0 0.0 1.1 0.0 0.9 n/a 20 2
Magnesium (mg) 11.0 1.5 0.0 12.1 190.5 23.7 2.2 0.1 3.9 110.0 0.1 12.0 1.8 369 37
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.3 3.4 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 5.8 n/a n/a 0.0 0.0 0.9 0.0 0.4 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 3.8 0.1 22.0 0.0 0.0 0.0 0.0 0.4 0.0 3.7 0.0 30 3
Niacin (mg) 0.1 0.0 0.0 0.7 45.4 0.0 0.1 0.0 0.0 29.5 0.0 0.1 0.0 76 8
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 6.0 0.0 n/a 0.0 0.0 2.2 0.0 1.5 0.0 10 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 7.7 n/a n/a 0.0 0.0 2.6 0.0 0.7 n/a 11 1
Phosphorus (mg) 31.9 9.2 0.0 21.4 1,932.3 0.0 10.2 0.0 3.6 540.0 0.0 198.0 0.0 2,747 275
Phytosterols (mg) 16.5 n/a 131.6 11.9 n/a n/a n/a 0.0 2.1 n/a 0.0 n/a n/a 162 16
Polyunsaturated Fat (g) 0.0 0.0 7.4 0.5 2.8 0.0 0.0 0.0 0.0 2.1 0.0 1.9 0.0 15 1
Potassium (mg) 160.6 24.1 0.0 155.0 3,329.4 23.7 136.0 0.5 30.6 535.0 0.5 138.0 1.8 4,535 454
Proline (g) 0.0 0.0 0.0 0.2 8.1 n/a n/a 0.0 0.0 6.0 0.0 0.5 n/a 15 1
Protein (g) 1.2 0.4 0.0 1.0 197.3 0.0 0.0 0.0 0.2 51.7 0.0 12.6 0.0 264 26
Retinol (mcg) 0.0 0.0 0.0 0.0 18.1 0.0 0.2 0.0 0.0 0.0 0.0 160.0 0.0 178 18
Riboflavin (mg) 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2.5 0.0 0.5 0.0 5 0
Saturated Fat (g) 0.0 0.0 1.8 0.1 17.6 0.0 0.0 0.0 0.0 0.8 0.0 3.1 0.0 23 2
Selenium (mcg) 0.6 0.9 0.0 0.4 219.5 0.0 0.1 0.0 0.1 169.5 0.0 30.7 0.0 422 42
Serine (g) 0.0 0.0 0.0 0.0 7.7 n/a n/a 0.0 0.0 2.6 0.0 1.0 n/a 11 1
Sodium (mg) 4.4 1.0 0.0 4.6 725.8 71.1 166.6 2,325.5 0.5 10.0 2,325.5 142.0 5.3 5,782 578
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 4.7 0.1 0.0 0.7 0.0 0.0 1.7 0.0 0.0 1.4 0.0 0.4 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 5 0
Threonine (g) 0.0 0.0 0.0 0.0 8.9 n/a n/a 0.0 0.0 1.4 0.0 0.6 n/a 11 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 2.0 1.5 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.9 n/a 0.5 n/a 3 0
Total Fat (g) 0.1 0.0 13.6 0.9 40.6 0.0 0.0 0.0 0.1 4.9 0.0 9.5 0.0 70 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.6 0.0 0.2 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 7.0 n/a n/a 0.0 0.0 1.6 0.0 0.5 n/a 9 1
Valine (g) 0.0 0.0 0.0 0.1 9.1 n/a n/a 0.0 0.0 2.1 0.0 0.9 n/a 12 1
Vitamin A, IU (IU) 2.2 0.5 0.0 3,349.3 54.4 0.0 13.4 0.0 12.6 0.0 0.0 540.0 0.0 3,972 397
Vitamin A, RAE (mcg) 0.0 0.0 0.0 167.5 18.1 0.0 0.9 0.0 0.6 0.0 0.0 160.0 0.0 347 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 22 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 5.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 6 1
Vitamin C (mg) 8.1 1.9 0.0 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 118 12
Water (g) 98.0 3.5 0.0 0.8 657.8 2,367.6 13.4 0.0 0.3 59.6 0.0 76.2 177.6 3,455 345
Zinc (mg) 0.2 0.1 0.0 0.3 49.3 0.0 0.0 0.0 0.0 3.5 0.0 1.3 0.0 55 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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