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Nutritional Facts: Kofta Meatballs - Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lamb
1 teaspoon (2g)
ground ginger
2 tablespoons (17g)
garlic
3 (357g)
fresh green chilies
1 small (70g)
onions
1 (50g)
eggs
1/2 teaspoon (1g)
turmeric
1 teaspoon (17g)
garam masala
2 ounces (57g)
fresh coriander leaves
6 (0g)
mint leaves
1 medium (213g)
potatoes
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.5 0.0 0.1 0.1 0.1 0.4 n/a n/a n/a 0.0 0.2 n/a 5 1
Ash (g) 4.0 0.1 0.3 1.5 0.2 0.5 0.1 n/a 0.8 0.0 2.3 n/a 10 2
Aspartic acid (g) 6.6 0.0 0.1 0.7 0.1 0.7 n/a n/a n/a 0.0 1.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.7 2.1 30.3 35.7 16.1 28.0 2.0 n/a 38.3 0.7 25.6 n/a 251 63
Calories 1,281.4 6.0 24.9 71.4 28.0 71.5 3.9 n/a 13.1 0.2 164.0 n/a 1,665 416
Calories (kj) 5,361.9 25.3 104.2 299.9 116.2 299.5 16.3 n/a 54.3 0.9 683.7 n/a 6,962 1,741
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.3 5.5 16.6 6.5 0.4 0.7 n/a 2.1 0.0 37.2 n/a 70 18
Cholesterol (mg) 331.7 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 n/a 518 129
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.4 6.1 1.2 0.0 0.2 n/a 1.6 0.0 4.7 n/a 14 4
Folate (mcg) 81.8 0.2 0.5 35.7 13.3 23.5 0.4 n/a 35.4 0.3 34.1 n/a 225 56
Folate, DFE (mcg) 81.8 0.2 0.5 35.7 13.3 23.5 0.4 n/a 35.4 0.3 34.1 n/a 225 56
Folate, food (mcg) 81.8 0.2 0.5 35.7 13.3 23.5 0.4 n/a 35.4 0.3 34.1 n/a 225 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 4.0 0.9 0.0 0.0 n/a n/a n/a 0.6 n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 4.1 1.4 0.2 0.0 n/a n/a n/a 0.7 n/a 6 2
Glutamic acid (g) 10.9 0.0 0.1 0.7 0.2 0.8 n/a n/a n/a 0.0 0.7 n/a 14 3
Glycine (g) 3.7 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 4 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.4 0.3 1.2 0.1 0.9 0.5 n/a 1.0 0.0 1.7 n/a 13 3
Isoleucine (g) 3.6 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 0.0 0.1 0.1 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 7 2
Lysine (g) 6.6 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 8 2
Magnesium (mg) 95.4 3.9 4.2 35.7 7.0 6.0 2.1 n/a 14.9 0.2 49.0 n/a 218 55
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.3 0.4 0.1 0.0 0.1 n/a 0.2 0.0 0.3 n/a 2 1
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 43.6 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.2 0.0 0.0 n/a 46 11
Niacin (mg) 27.1 0.2 0.1 1.7 0.1 0.0 0.1 n/a 0.6 0.0 2.2 n/a 32 8
Pantothenic acid (mg) 3.0 0.0 0.1 0.4 0.1 0.8 n/a n/a 0.3 0.0 0.6 n/a 5 1
Phenylalanine (g) 3.1 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 0.0 0.2 n/a 4 1
Phosphorus (mg) 713.4 3.0 25.6 71.4 20.3 99.0 2.9 n/a 27.4 0.2 121.4 n/a 1,085 271
Phytosterols n/a 1.5 n/a 32.1 10.5 n/a 0.9 n/a 2.9 0.0 10.7 n/a 59 15
Polyunsaturated Fat (g) 8.4 0.0 0.0 0.2 0.0 1.0 0.0 n/a 0.0 0.0 0.1 n/a 10 2
Potassium (mg) 1,008.8 23.8 67.0 624.8 102.2 69.0 27.8 n/a 297.7 1.7 896.7 n/a 3,119 780
Proline (g) 3.2 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 4 1
Protein (g) 75.2 0.2 1.1 3.1 0.8 6.3 0.1 n/a 1.2 0.0 4.3 n/a 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 46.3 0.0 0.0 0.2 0.0 1.6 0.0 n/a 0.0 0.0 0.1 n/a 48 12
Selenium (mcg) 85.4 1.0 2.4 0.0 0.4 15.4 0.0 n/a 0.5 n/a 0.6 n/a 106 26
Serine (g) 2.8 0.0 0.0 0.2 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 4 1
Sodium (mg) 268.1 0.5 2.8 10.7 2.8 71.0 0.4 n/a 26.3 0.1 12.8 n/a 396 99
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 32.9 n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a 0.4 0.7 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Sugar (g) 0.0 0.1 0.2 8.6 3.0 0.2 0.0 n/a 0.5 n/a 1.7 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Threonine (g) 3.2 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.3 0.0 0.5 0.0 n/a 1.4 n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 106.4 0.1 0.1 0.6 0.1 4.8 0.1 n/a 0.3 0.0 0.2 n/a 113 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.5 1.5 1,320.9 1.4 270.0 0.0 n/a 3,856.0 12.7 4.3 n/a 5,467 1,367
Vitamin A, RAE (mcg) 0.0 0.0 0.0 64.3 0.0 80.0 0.0 n/a 192.6 0.6 0.0 n/a 338 84
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.6 0.0 0.2 0.8 0.1 0.1 0.0 n/a 0.1 0.0 0.6 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.2 287.0 5.2 0.0 0.3 n/a 15.4 0.1 42.0 n/a 355 89
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 n/a 50 13
Water (g) 270.2 0.2 9.8 335.2 62.4 38.1 0.1 n/a 52.7 0.2 169.0 n/a 938 234
Zinc (mg) 15.5 0.1 0.2 0.5 0.1 0.6 0.0 n/a 0.3 0.0 0.6 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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