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Nutritional Facts: A Famous Chicken Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
white chicken meat packed in water
2 tablespoons (0g)
mayonnaise
2 cups (250g)
apples
2 cups (302g)
grapes
2 cups (202g)
celery
1/2 cup (55g)
pecans
2 (100g)
hard-boiled eggs
5 slices (0g)
honey-wheat bread
1 head (360g)
lettuce
1 (123g)
tomatoes
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.2 0.7 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.4 0.0 0.6 0.8 n/a 0.3 0.0 2 1
Ash (g) 2.7 n/a 0.5 1.4 1.5 0.8 1.1 n/a 2.2 0.6 11 3
Aspartic acid n/a n/a 0.2 0.1 0.2 0.5 1.3 n/a 0.5 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.6 n/a 15.0 30.2 80.8 38.2 50.0 n/a 129.6 12.3 404 101
Calories 629.4 n/a 130.0 208.4 32.3 376.6 155.0 n/a 54.0 22.1 1,608 402
Calories (kj) 2,626.5 n/a 545.0 869.8 135.3 1,574.5 649.0 n/a 223.2 91.0 6,714 1,679
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
Carbohydrates (g) 3.1 n/a 34.5 54.7 6.0 7.6 1.1 n/a 10.3 4.8 122 31
Cholesterol (mg) 170.1 n/a 0.0 0.0 0.0 0.0 373.0 n/a 0.0 0.0 543 136
Copper (mg) 0.2 n/a 0.1 0.4 0.1 0.7 0.0 n/a 0.1 0.1 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 6.0 2.7 3.2 5.2 0.0 n/a 4.7 1.5 23 6
Folate (mcg) 6.8 n/a 7.5 6.0 72.7 12.0 44.0 n/a 136.8 18.5 304 76
Folate, DFE (mcg) 6.8 n/a 7.5 6.0 72.7 12.0 44.0 n/a 136.8 18.5 304 76
Folate, food (mcg) 6.8 n/a 7.5 6.0 72.7 12.0 44.0 n/a 136.8 18.5 304 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 14.8 24.6 1.0 0.0 n/a n/a 1.5 1.7 44 11
Galactose n/a n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 6.1 21.7 1.1 0.0 n/a n/a 1.3 1.5 32 8
Glutamic acid n/a n/a 0.1 0.2 0.2 1.0 1.6 n/a 0.7 0.5 4 1
Glycine n/a n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.2 0.0 1 0
Histidine n/a n/a 0.0 0.1 0.0 0.1 0.3 n/a 0.1 0.0 1 0
Iron (mg) 4.4 n/a 0.3 1.1 0.4 1.4 1.2 n/a 3.1 0.3 12 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.2 0.7 n/a 0.3 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.1 0.1 0.3 1.1 n/a 0.3 0.0 2 0
Lysine n/a n/a 0.0 0.1 0.1 0.2 0.9 n/a 0.3 0.0 2 0
Magnesium (mg) 64.6 n/a 12.5 21.1 22.2 65.9 10.0 n/a 46.8 13.5 257 64
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.1 0.2 0.2 2.5 0.0 n/a 0.9 0.1 4 1
Methionine n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 11.2 n/a 0.0 0.0 0.1 22.2 4.1 n/a 0.0 0.0 38 9
Niacin (mg) 8.2 n/a 0.2 0.6 0.6 0.6 0.1 n/a 1.4 0.7 12 3
Pantothenic acid n/a n/a 0.2 0.2 0.5 0.5 1.4 n/a 0.5 0.1 3 1
Phenylalanine n/a n/a 0.0 0.1 0.0 0.2 0.7 n/a 0.2 0.0 1 0
Phosphorus (mg) 520.5 n/a 27.5 60.4 48.5 151.0 172.0 n/a 104.4 29.5 1,114 278
Phytosterols n/a n/a 30.0 12.1 12.1 55.6 n/a n/a 136.8 8.6 255 64
Polyunsaturated Fat (g) 6.7 n/a 0.1 0.1 0.2 11.8 1.4 n/a 0.3 0.1 21 5
Potassium (mg) 520.5 n/a 267.5 576.8 525.2 223.5 126.0 n/a 698.4 291.5 3,229 807
Proline n/a n/a 0.0 0.2 0.0 0.2 0.5 n/a 0.2 0.0 1 0
Protein (g) 86.1 n/a 0.7 2.2 1.4 5.0 12.6 n/a 4.9 1.1 114 28
Retinol (mcg) 180.3 n/a 0.0 0.0 0.0 0.0 148.0 n/a 0.0 0.0 328 82
Riboflavin (mg) 0.3 n/a 0.1 0.2 0.1 0.1 0.5 n/a 0.3 0.0 2 0
Saturated Fat (g) 7.7 n/a 0.1 0.2 0.1 3.4 3.3 n/a 0.1 0.0 15 4
Selenium (mcg) 62.6 n/a 0.0 0.3 0.8 2.1 30.8 n/a 2.2 0.0 99 25
Serine n/a n/a 0.0 0.1 0.0 0.3 0.9 n/a 0.1 0.0 1 0
Sodium (mg) 459.3 n/a 2.5 6.0 161.6 0.0 124.0 n/a 100.8 6.2 860 215
Starch n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 5.2 0.5 0.2 2.1 n/a n/a 0.0 0.0 8 2
Sugar (g) 0.0 n/a 26.0 46.7 3.7 2.2 1.1 n/a 2.8 3.2 86 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.4 0.1 n/a 0.3 0.0 1 0
Threonine n/a n/a 0.0 0.1 0.0 0.2 0.6 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.5 0.6 0.5 0.8 1.0 n/a 0.8 0.7 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 13.3 n/a n/a 1.5 0.1 15 4
Total Fat (g) 27.6 n/a 0.4 0.5 0.3 39.2 10.6 n/a 0.5 0.2 79 20
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.0 1 0
Valine n/a n/a 0.0 0.1 0.1 0.2 0.8 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 602.2 n/a 135.0 199.3 907.0 30.5 520.0 n/a 26,658.0 1,024.6 30,077 7,519
Vitamin A, RAE (mcg) 180.3 n/a 7.5 9.1 44.4 1.6 149.0 n/a 1,332.0 51.7 1,776 444
Vitamin B-12 (mcg) 3.4 n/a 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 n/a 0.1 0.3 0.1 0.1 0.1 n/a 0.3 0.1 2 0
Vitamin C (mg) 0.0 n/a 11.5 32.6 6.3 0.6 0.0 n/a 33.1 16.9 101 25
Vitamin D (IU) 17.0 n/a 0.0 0.0 0.0 0.0 87.0 n/a 0.0 0.0 104 26
Water (g) 220.8 n/a 213.9 243.2 192.8 1.9 74.6 n/a 341.9 116.3 1,405 351
Zinc (mg) 8.5 n/a 0.1 0.2 0.3 2.5 1.1 n/a 0.6 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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