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Nutritional Facts: Cranberry Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
chicken broth
1/2 cup (50g)
dried cranberries
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground cumin
1 cup (173g)
couscous
1/4 cup (55g)
vegetable oil
2 tablespoons (12g)
rice vinegar
1/3 cup (31g)
sliced almonds
1/3 cup (33g)
green onions
2 tablespoons (11g)
of fresh mint
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.8 0.0 n/a 0.7 0.0 0.0 2 0
Ash (g) 3.7 0.1 0.1 0.0 1.1 0.0 n/a 0.9 0.3 0.2 6 1
Aspartic acid n/a 0.1 0.0 n/a 0.9 0.0 n/a 0.9 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 40.4 n/a n/a 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.6 4.0 26.2 4.9 41.5 0.0 n/a 80.9 24.0 22.7 219 36
Calories 58.6 23.0 6.5 2.0 650.5 481.8 n/a 176.2 10.7 5.0 1,414 236
Calories (kj) 245.2 97.0 27.0 8.2 2,721.3 2,016.0 n/a 737.7 45.0 21.0 5,918 986
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Carbohydrates (g) 1.4 6.1 2.1 0.2 134.0 0.0 n/a 6.6 2.4 1.0 154 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.3 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.3 1.4 0.1 8.7 0.0 n/a 3.7 0.9 0.8 18 3
Folate (mcg) 7.3 0.5 0.2 0.1 34.6 0.0 n/a 15.3 21.3 12.0 91 15
Folate, DFE (mcg) 7.3 0.5 0.2 0.1 34.6 0.0 n/a 15.3 21.3 12.0 91 15
Folate, food (mcg) 7.3 0.5 0.2 0.1 34.6 0.0 n/a 15.3 21.3 12.0 91 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.1 0.0 n/a 8.0 0.0 n/a 2.1 0.1 0.0 10 2
Glycine n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.5 0.0 0.0 1 0
Histidine n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.2 0.3 1.9 0.0 n/a 1.1 0.5 1.4 6 1
Isoleucine n/a 0.0 0.0 n/a 0.9 0.0 n/a 0.2 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 1.5 0.0 n/a 0.5 0.0 0.0 2 0
Lysine n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 0.0 0.0 1 0
Magnesium (mg) 3.7 3.0 1.6 1.9 76.1 0.0 n/a 82.1 6.7 7.2 182 30
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.5 0.0 1.3 n/a n/a 0.7 0.1 0.1 3 1
Methionine n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.1 0.2 15.0 n/a 9.5 0.0 0.0 26 4
Niacin (mg) 5.0 0.1 0.0 0.0 6.0 0.0 n/a 1.0 0.2 0.1 12 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 2.2 0.0 n/a 0.1 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.3 0.0 0.0 1 0
Phosphorus (mg) 109.8 6.5 1.7 2.6 294.1 0.0 n/a 148.3 12.3 6.8 582 97
Phytosterols n/a n/a 0.7 0.4 n/a 527.6 n/a n/a n/a 1.1 530 88
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.4 29.8 n/a 3.7 0.0 0.0 34 6
Potassium (mg) 314.8 42.5 11.3 9.4 287.2 0.0 n/a 216.0 91.9 52.2 1,025 171
Proline n/a 0.0 0.0 n/a 2.4 0.0 n/a 0.3 0.0 0.0 3 0
Protein (g) 7.4 0.2 0.1 0.1 22.1 0.0 n/a 6.5 0.6 0.4 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.2 7.1 n/a 1.1 0.0 0.0 9 2
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.8 0.2 n/a 1 0
Serine n/a 0.0 0.0 n/a 1.0 0.0 n/a 0.3 0.0 0.0 1 0
Sodium (mg) 1,120.0 1.0 0.3 0.9 17.3 0.0 n/a 0.3 5.3 3.4 1,148 191
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 1.1 2.0 0.1 0.0 n/a 0.0 n/a 1.2 0.8 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.1 0.0 n/a 7.8 n/a 8.0 0.2 n/a 17 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 2.1 0.1 0.0 0.1 1.1 54.5 n/a 15.1 0.1 0.1 73 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.1 0.0 0.0 1 0
Valine n/a 0.0 0.0 n/a 0.9 0.0 n/a 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 30.0 7.7 6.7 0.0 0.0 n/a 0.3 332.0 462.2 839 140
Vitamin A, RAE (mcg) 0.0 1.5 0.4 0.3 0.0 0.0 n/a 0.0 16.7 23.1 42 7
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 6.7 0.1 0.0 0.0 0.0 n/a 0.0 6.3 1.5 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 351.2 43.6 0.3 0.0 14.8 0.0 n/a 1.4 29.9 9.8 451 75
Zinc (mg) 0.4 0.1 0.0 0.0 1.4 0.0 n/a 0.9 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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