Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) oatmeal |
1/3 cup (42g) flour |
1/3 cup (36g) pecans |
1/4 cup (55g) brown sugar |
1/4 cup (57g) butter |
1/2 cup (114g) butter |
1 1/4 cups (250g) granulated sugar |
3 (150g) eggs |
2 1/4 cups (281g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
1 1/2 cups (368g) buttermilk |
1 1/2 cups (224g) dried figs |
1 tablespoon (6g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 4 | 0 |
| Ash (g) | 0.7 | 0.2 | 0.5 | 0.2 | 1.2 | 2.4 | 0.0 | 1.6 | 1.3 | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 3.0 | 3.3 | 4.2 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 2.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.4 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 32.3 | n/a | 2.3 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.1 | 6.2 | 25.4 | 45.7 | 13.6 | 27.2 | 2.5 | 84.0 | 42.2 | 338.7 | 0.0 | 13.1 | 1.0 | 2.0 | 0.7 | 426.3 | 362.1 | 9.7 | 1,422 | 118 |
| Calories | 153.5 | 151.5 | 250.8 | 209.0 | 406.9 | 813.8 | 967.5 | 214.5 | 1,023.8 | 2.3 | 0.0 | 3.2 | 3.0 | 5.8 | 0.0 | 147.0 | 556.5 | 5.8 | 4,915 | 410 |
| Calories (kj) | 642.3 | 633.9 | 1,048.6 | 874.5 | 1,701.9 | 3,403.9 | 4,045.0 | 898.5 | 4,283.4 | 9.8 | 0.0 | 13.5 | 12.6 | 24.2 | 0.0 | 621.1 | 2,326.6 | 24.3 | 20,564 | 1,714 |
| Campesterol | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 27.4 | 31.8 | 5.0 | 53.9 | 0.0 | 0.1 | 250.0 | 1.1 | 214.6 | 1.1 | 0.0 | 1.1 | 0.6 | 0.5 | 0.0 | 17.6 | 142.7 | 1.5 | 749 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 244.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 939 | 78 |
| Copper (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.1 | 1.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 21.9 | 0.6 | 40 | 3 |
| Folate (mcg) | 13.0 | 76.2 | 8.0 | 0.6 | 1.7 | 3.4 | 0.0 | 70.5 | 514.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 18.4 | 20.1 | 1.8 | 729 | 61 |
| Folate, DFE (mcg) | 13.0 | 121.1 | 8.0 | 0.6 | 1.7 | 3.4 | 0.0 | 70.5 | 818.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 18.4 | 20.1 | 1.8 | 1,078 | 90 |
| Folate, food (mcg) | 13.0 | 12.1 | 8.0 | 0.6 | 1.7 | 3.4 | 0.0 | 70.5 | 81.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 18.4 | 20.1 | 1.8 | 232 | 19 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 41 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 51.2 | n/a | 52 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 55.4 | n/a | 57 | 5 |
| Glutamic acid (g) | 1.1 | 1.4 | 0.7 | n/a | 0.1 | 0.2 | n/a | 2.5 | 9.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.7 | n/a | 19 | 2 |
| Glycine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.9 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 2.6 | 13.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 26 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.6 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | n/a | 6 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 4 | 0 |
| Magnesium (mg) | 55.9 | 9.2 | 43.9 | 5.0 | 1.1 | 2.3 | 0.0 | 18.0 | 61.9 | 1.8 | 0.0 | 0.8 | 1.9 | 2.0 | 0.0 | 40.4 | 152.0 | 1.3 | 397 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 14.8 | 0.0 | 11.9 | 23.9 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 59 | 5 |
| Niacin (mg) | 0.5 | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 22 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 166.1 | 45.0 | 100.5 | 2.2 | 13.6 | 27.2 | 0.0 | 297.0 | 303.8 | 456.2 | 0.0 | 0.8 | 1.5 | 2.3 | 0.0 | 327.1 | 149.7 | 1.3 | 1,894 | 158 |
| Phytosterols | n/a | n/a | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.7 | 0.0 | n/a | n/a | 2.0 | 41 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 7.8 | 0.0 | 1.7 | 3.5 | 0.0 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 19 | 2 |
| Potassium (mg) | 146.6 | 44.5 | 148.8 | 73.2 | 13.6 | 27.2 | 5.0 | 207.0 | 300.9 | 0.2 | 0.0 | 5.6 | 11.9 | 3.9 | 0.2 | 554.9 | 1,519.8 | 12.7 | 3,076 | 256 |
| Proline (g) | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.4 | n/a | 8 | 1 |
| Protein (g) | 5.3 | 4.3 | 3.3 | 0.1 | 0.5 | 1.0 | 0.0 | 18.8 | 29.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 12.2 | 7.4 | 0.1 | 82 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 761.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 1,430 | 119 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 2.2 | 0.0 | 29.2 | 58.3 | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.3 | 0.0 | 98 | 8 |
| Selenium (mcg) | 11.7 | 14.1 | 1.4 | 0.7 | 0.6 | 1.1 | 1.5 | 46.1 | 95.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.4 | 1.3 | 0.1 | 182 | 15 |
| Serine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 5 | 0 |
| Sodium (mg) | 2.4 | 0.8 | 0.0 | 15.4 | 405.2 | 810.4 | 2.5 | 213.0 | 5.6 | 363.1 | 1,258.6 | 0.1 | 0.2 | 0.2 | 1,162.7 | 385.9 | 22.4 | 0.2 | 4,649 | 387 |
| Starch (g) | 23.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | 35 | 3 |
| Stigmasterol | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | n/a | 1.4 | 52.0 | n/a | n/a | 249.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 303 | 25 |
| Sugar (g) | 0.4 | 0.1 | 1.4 | 53.4 | 0.0 | 0.1 | 249.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 17.6 | 107.1 | n/a | 431 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 1.3 | 2.6 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 12 | 1 |
| Total Fat (g) | 2.6 | 0.4 | 26.1 | 0.0 | 46.0 | 92.1 | 0.0 | 14.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 2.1 | 0.0 | 190 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | 3.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 20.3 | 0.0 | 1,418.2 | 2,836.4 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 1.1 | 0.0 | 172.7 | 22.4 | 25.2 | 5,310 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 388.2 | 776.3 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 51.5 | 0.0 | 1.3 | 1,459 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.7 | 8.2 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 68.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 229 | 19 |
| Water (g) | 4.4 | 5.0 | 1.3 | 0.7 | 9.0 | 18.0 | 0.1 | 114.2 | 33.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 331.2 | 67.2 | 4.4 | 589 | 49 |
| Zinc (mg) | 1.5 | 0.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.