Nutritional Facts: Potato Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
12 ounces (340g)
evaporated milk
8 large (400g)
eggs
2 large (300g)
onions
16 medium (3,408g)
potatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.4 0.8 2.9 0.1 2.1 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.8 3.3 0.3 3.4 n/a 11 1
Ash (g) 11.4 5.3 4.2 1.1 36.8 n/a 59 4
Aspartic acid (g) 4.9 1.8 5.3 0.3 16.1 n/a 28 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 888.0 224.0 69.0 409.0 n/a 1,617 101
Calories 2,077.5 455.9 572.0 120.0 2,624.2 n/a 5,850 366
Calories (kj) 8,699.9 1,912.1 2,396.0 498.0 10,939.7 n/a 24,446 1,528
Carbohydrates (g) 3.0 34.2 2.9 28.0 595.4 n/a 663 41
Cholesterol (mg) 308.4 98.7 1,488.0 0.0 0.0 n/a 1,895 118
Copper (mg) 0.3 0.1 0.3 0.1 3.7 n/a 4 0
Cystine (g) 0.6 0.2 1.1 0.0 0.8 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 75.0 n/a 80 5
Folate (mcg) 9.1 27.2 188.0 57.0 545.3 n/a 827 52
Folate, DFE (mcg) 9.1 27.2 188.0 57.0 545.3 n/a 827 52
Folate, food (mcg) 9.1 27.2 188.0 57.0 545.3 n/a 827 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 3.9 9.2 n/a 13 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 5.9 11.2 n/a 19 1
Glutamic acid (g) 7.7 4.9 6.7 0.8 11.8 n/a 32 2
Glycine (g) 3.7 0.5 1.7 0.1 1.9 n/a 8 0
Histidine (g) 2.0 0.6 1.2 0.0 1.2 n/a 5 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.6 7.0 0.6 26.6 n/a 37 2
Isoleucine (g) 2.5 1.4 2.7 0.0 2.2 n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.1 2.3 4.3 0.1 3.3 n/a 14 1
Lysine (g) 4.4 1.8 3.6 0.1 3.6 n/a 14 1
Magnesium (mg) 54.4 81.7 48.0 30.0 783.8 n/a 998 62
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 5.2 n/a 6 0
Methionine (g) 1.2 0.6 1.5 0.0 1.1 n/a 4 0
Monounsaturated Fat (g) 90.9 7.9 14.6 0.0 0.1 n/a 114 7
Niacin (mg) 17.4 0.7 0.3 0.3 35.9 n/a 55 3
Pantothenic acid (mg) 2.4 2.2 6.1 0.4 10.1 n/a 21 1
Phenylalanine (g) 2.1 1.1 2.7 0.1 2.7 n/a 9 1
Phosphorus (mg) 852.8 690.7 792.0 87.0 1,942.6 n/a 4,365 273
Phytosterols n/a n/a n/a 45.0 170.4 n/a 215 13
Polyunsaturated Fat (g) 21.9 0.8 7.6 0.1 1.5 n/a 32 2
Potassium (mg) 943.5 1,030.9 552.0 438.0 14,347.7 n/a 17,312 1,082
Proline (g) 2.9 2.2 2.0 0.0 2.1 n/a 9 1
Protein (g) 52.6 23.2 50.2 3.3 68.8 n/a 198 12
Retinol (mcg) 49.9 n/a 640.0 0.0 0.0 n/a 690 43
Riboflavin (mg) 0.5 1.1 1.8 0.1 1.1 n/a 5 0
Saturated Fat (g) 68.0 15.6 12.5 0.1 0.9 n/a 97 6
Selenium (mcg) 91.6 7.8 122.8 1.5 10.2 n/a 234 15
Serine (g) 2.0 1.3 3.9 0.1 2.5 n/a 10 1
Sodium (mg) 3,778.4 360.6 568.0 12.0 204.5 n/a 4,924 308
Starch n/a n/a n/a 0.0 526.2 n/a 526 33
Sucrose n/a n/a 0.0 3.0 5.8 n/a 9 1
Sugar (g) 0.0 n/a 1.5 12.7 26.6 n/a 41 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.2 0.2 0.1 2.7 n/a 4 0
Threonine (g) 2.1 1.0 2.2 0.1 2.2 n/a 8 0
Tocopherol, alpha (mg) 1.2 n/a 4.2 0.1 0.3 n/a 6 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 2.0 0.0 0.0 n/a 2 0
Total Fat (g) 204.3 25.7 38.0 0.3 3.1 n/a 271 17
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.7 0.0 0.7 n/a 2 0
Tyrosine (g) 1.6 1.1 2.0 0.0 1.6 n/a 6 0
Valine (g) 2.8 1.6 3.4 0.1 3.4 n/a 11 1
Vitamin A, IU (IU) 167.8 1,350.7 2,160.0 6.0 68.2 n/a 3,753 235
Vitamin A, RAE (mcg) 49.9 n/a 640.0 0.0 0.0 n/a 690 43
Vitamin B-12 (mcg) 3.1 0.5 3.6 0.0 0.0 n/a 7 0
Vitamin B-6 (mg) 1.0 0.2 0.7 0.4 10.1 n/a 12 1
Vitamin C (mg) 0.0 6.5 0.0 22.2 671.4 n/a 700 44
Vitamin D (IU) 285.8 n/a 328.0 0.0 0.0 n/a 614 38
Water (g) 182.3 251.9 304.6 267.3 2,703.9 n/a 3,710 232
Zinc (mg) 5.3 2.6 5.2 0.5 9.9 n/a 23 1

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