Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
3 (9g) garlic cloves |
28 ounces (794g) crushed tomatoes |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried parsley |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (2g) salt |
1 cup (244g) 1% low-fat milk |
1 tablespoon (7g) all-purpose flour |
2 tablespoons (10g) parmesan cheese |
1/4 cup (61g) 1% low-fat milk |
1 tablespoon (15g) Dijon mustard |
1/2 cup (54g) fine dry breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1/2 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) pepper |
6 (708g) boneless skinless chicken breasts |
1 to taste (100g) vegetable oil cooking spray |
8 ounces (228g) linguine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 8.8 | n/a | 1.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 10.2 | n/a | 1.1 | 13 | 2 |
| Ash (g) | 0.0 | 0.1 | 10.7 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 1.8 | 0.0 | 0.8 | 0.5 | 0.5 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 8.1 | n/a | 2.0 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 14.1 | n/a | 1.4 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 269.9 | 15.7 | 16.0 | 5.7 | 0.0 | 0.4 | 305.0 | 1.1 | 110.9 | 76.3 | 8.7 | 98.8 | 110.9 | n/a | 0.6 | 1.3 | 35.4 | n/a | 47.9 | 1,121 | 187 |
| Calories | 39.8 | 13.4 | 254.0 | 1.6 | 2.7 | 1.5 | 4.1 | 0.0 | 102.5 | 27.3 | 43.1 | 25.6 | 10.1 | 213.3 | 43.1 | n/a | 2.6 | 0.7 | 807.1 | n/a | 845.9 | 2,438 | 406 |
| Calories (kj) | 166.5 | 56.1 | 1,063.7 | 6.8 | 11.1 | 6.1 | 17.0 | 0.0 | 431.9 | 114.2 | 180.5 | 108.0 | 41.7 | 892.6 | 180.5 | n/a | 10.7 | 3.0 | 3,377.2 | n/a | 3,540.8 | 10,208 | 1,701 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 57.9 | 0.3 | 0.7 | 0.3 | 1.0 | 0.0 | 12.2 | 5.7 | 0.4 | 3.0 | 0.8 | 38.9 | 0.4 | n/a | 0.6 | 0.2 | 0.0 | n/a | 170.2 | 296 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 8.8 | 3.1 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 453.1 | n/a | 0.0 | 486 | 81 |
| Copper (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 15.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7.3 | 27 | 4 |
| Folate (mcg) | 0.0 | 0.3 | 103.2 | 2.2 | 2.4 | 0.9 | 0.0 | 0.0 | 12.2 | 1.9 | 1.0 | 3.1 | 1.1 | 57.8 | 1.0 | n/a | 0.4 | 0.0 | 28.3 | n/a | 540.4 | 756 | 126 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 103.2 | 2.2 | 2.4 | 0.9 | 0.0 | 0.0 | 12.2 | 1.9 | 1.0 | 3.1 | 1.1 | 88.6 | 1.0 | n/a | 0.4 | 0.0 | 28.3 | n/a | 891.5 | 1,138 | 190 |
| Folate, food (mcg) | 0.0 | 0.3 | 103.2 | 2.2 | 2.4 | 0.9 | 0.0 | 0.0 | 12.2 | 1.9 | 1.0 | 3.1 | 1.1 | 13.5 | 1.0 | n/a | 0.4 | 0.0 | 28.3 | n/a | 41.0 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 544 | 91 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 0.9 | 0.5 | 0.1 | 2.2 | 0.9 | n/a | 0.0 | 0.0 | 22.3 | n/a | 10.5 | 44 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 6.7 | n/a | 1.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.7 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 10.3 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | n/a | 7.5 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 7.4 | n/a | 1.2 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.7 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 12.4 | n/a | 2.3 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 14.5 | n/a | 0.7 | 17 | 3 |
| Magnesium (mg) | 0.0 | 2.3 | 158.8 | 5.0 | 2.7 | 2.0 | 0.0 | 0.0 | 26.8 | 1.6 | 3.8 | 6.7 | 7.4 | 23.2 | 3.8 | n/a | 0.6 | 0.5 | 184.1 | n/a | 120.8 | 550 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 6 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.2 | 0.4 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.4 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 73.8 | n/a | 16.4 | 104 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | n/a | 1.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 6.1 | n/a | 1.5 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 13.8 | 254.0 | 1.9 | 1.5 | 2.2 | 0.0 | 0.0 | 231.8 | 8.1 | 72.9 | 58.0 | 15.9 | 89.1 | 72.9 | n/a | 3.2 | 0.5 | 1,486.8 | n/a | 430.9 | 2,743 | 457 |
| Phytosterols (mg) | 9.9 | n/a | n/a | 0.7 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | 1.3 | 7 | 1 |
| Potassium (mg) | 0.0 | 36.1 | 2,325.8 | 18.4 | 12.6 | 13.4 | 0.0 | 0.1 | 366.0 | 8.0 | 12.5 | 91.5 | 20.7 | 105.8 | 12.5 | n/a | 9.2 | 3.8 | 2,619.6 | n/a | 508.4 | 6,165 | 1,027 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | 0.2 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 4.8 | n/a | 3.6 | 12 | 2 |
| Protein (g) | 0.0 | 0.6 | 13.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8.2 | 0.8 | 3.8 | 2.1 | 0.7 | 7.2 | 3.8 | n/a | 0.1 | 0.0 | 150.3 | n/a | 29.7 | 221 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.5 | 0.0 | 22.3 | 35.4 | 0.0 | 0.0 | 22.3 | n/a | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 285 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 0.4 | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.6 | 12 | 2 |
| Selenium (mcg) | 0.0 | 1.3 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 2.5 | 1.8 | 2.0 | 4.9 | 13.6 | 1.8 | n/a | 0.2 | 0.0 | 226.6 | n/a | 144.1 | 412 | 69 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 5.7 | n/a | 1.4 | 9 | 2 |
| Sodium (mg) | 0.1 | 1.5 | 1,047.8 | 0.5 | 0.3 | 2.3 | 0.0 | 581.4 | 107.4 | 0.1 | 152.9 | 26.8 | 170.3 | 395.3 | 152.9 | n/a | 0.5 | 0.1 | 821.3 | n/a | 13.7 | 3,475 | 579 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 175 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 12.7 | 0.0 | 0.1 | 3.2 | 0.1 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6.7 | n/a | 1.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 2.0 | 4 | 1 |
| Total Fat (g) | 4.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 2.9 | 0.6 | 0.6 | 2.9 | 2.9 | n/a | 0.0 | 0.0 | 18.3 | n/a | 3.4 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.6 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 7.8 | n/a | 1.3 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 5,548.6 | 5.2 | 17.0 | 9.7 | 0.0 | 0.0 | 478.2 | 0.0 | 86.5 | 119.6 | 10.7 | 0.0 | 86.5 | n/a | 0.0 | 1.6 | 212.4 | n/a | 0.0 | 6,577 | 1,096 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 277.8 | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 141.5 | 0.0 | 22.9 | 35.4 | 0.6 | 0.0 | 22.9 | n/a | 0.0 | 0.1 | 63.7 | n/a | 0.0 | 567 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.3 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 73.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 85 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 0.0 | 2.1 | 29.3 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 35.4 | n/a | 0.0 | 186 | 31 |
| Water (g) | 0.0 | 5.3 | 710.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 219.4 | 0.9 | 2.1 | 54.9 | 12.4 | 3.5 | 2.1 | n/a | 0.0 | 0.0 | 536.6 | n/a | 22.6 | 1,570 | 262 |
| Zinc (mg) | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 4.1 | n/a | 3.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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