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Nutritional Facts: Low Calorie Parmesan Chicken With Tomato Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
3 (9g)
garlic cloves
28 ounces (794g)
crushed tomatoes
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley
1/4 teaspoon (1g)
sugar
1/4 teaspoon (2g)
salt
1 cup (244g)
1% low-fat milk
1 tablespoon (7g)
all-purpose flour
2 tablespoons (10g)
parmesan cheese
1/4 cup (61g)
1% low-fat milk
1 tablespoon (15g)
Dijon mustard
1/2 cup (54g)
fine dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
pepper
6 (708g)
boneless skinless chicken breasts
1 to taste (100g)
vegetable oil cooking spray
8 ounces (228g)
linguine
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 8.8 n/a 1.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.0 0.3 0.2 n/a 0.0 0.0 10.2 n/a 1.1 13 2
Ash (g) 0.0 0.1 10.7 0.1 0.1 0.1 0.0 1.5 1.8 0.0 0.8 0.5 0.5 1.5 0.8 n/a 0.0 0.0 8.1 n/a 2.0 29 5
Aspartic acid (g) 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.3 0.2 0.1 0.4 0.3 n/a 0.0 0.0 14.1 n/a 1.4 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 16.3 269.9 15.7 16.0 5.7 0.0 0.4 305.0 1.1 110.9 76.3 8.7 98.8 110.9 n/a 0.6 1.3 35.4 n/a 47.9 1,121 187
Calories 39.8 13.4 254.0 1.6 2.7 1.5 4.1 0.0 102.5 27.3 43.1 25.6 10.1 213.3 43.1 n/a 2.6 0.7 807.1 n/a 845.9 2,438 406
Calories (kj) 166.5 56.1 1,063.7 6.8 11.1 6.1 17.0 0.0 431.9 114.2 180.5 108.0 41.7 892.6 180.5 n/a 10.7 3.0 3,377.2 n/a 3,540.8 10,208 1,701
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 57.9 0.3 0.7 0.3 1.0 0.0 12.2 5.7 0.4 3.0 0.8 38.9 0.4 n/a 0.6 0.2 0.0 n/a 170.2 296 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 8.8 3.1 0.0 0.0 8.8 n/a 0.0 0.0 453.1 n/a 0.0 486 81
Copper (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.7 3 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1.6 n/a 0.6 3 0
Dietary Fiber (g) 0.0 0.2 15.1 0.3 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2.4 0.0 n/a 0.1 0.1 0.0 n/a 7.3 27 4
Folate (mcg) 0.0 0.3 103.2 2.2 2.4 0.9 0.0 0.0 12.2 1.9 1.0 3.1 1.1 57.8 1.0 n/a 0.4 0.0 28.3 n/a 540.4 756 126
Folate, DFE (mcg) 0.0 0.3 103.2 2.2 2.4 0.9 0.0 0.0 12.2 1.9 1.0 3.1 1.1 88.6 1.0 n/a 0.4 0.0 28.3 n/a 891.5 1,138 190
Folate, food (mcg) 0.0 0.3 103.2 2.2 2.4 0.9 0.0 0.0 12.2 1.9 1.0 3.1 1.1 13.5 1.0 n/a 0.4 0.0 28.3 n/a 41.0 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 n/a 0.0 0.0 0.0 n/a 499.3 544 91
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Glutamic acid (g) 0.0 0.1 4.5 0.0 0.0 0.0 n/a 0.0 1.9 0.3 0.9 0.5 0.1 2.2 0.9 n/a 0.0 0.0 22.3 n/a 10.5 44 7
Glycine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 6.7 n/a 1.0 9 1
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 5.6 n/a 0.7 7 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 10.3 0.6 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 2.6 0.1 n/a 0.0 0.0 2.6 n/a 7.5 25 4
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.2 0.1 0.0 0.3 0.2 n/a 0.0 0.0 7.4 n/a 1.2 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12.7 n/a 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 16 3
Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.4 0.2 0.0 0.5 0.4 n/a 0.0 0.0 12.4 n/a 2.3 18 3
Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.3 0.2 0.0 0.2 0.3 n/a 0.0 0.0 14.5 n/a 0.7 17 3
Magnesium (mg) 0.0 2.3 158.8 5.0 2.7 2.0 0.0 0.0 26.8 1.6 3.8 6.7 7.4 23.2 3.8 n/a 0.6 0.5 184.1 n/a 120.8 550 92
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 4.5 6 1
Manganese (mg) 0.0 0.2 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.1 n/a 2.1 5 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 3.9 n/a 0.3 5 1
Monounsaturated Fat (g) 3.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 0.2 0.4 0.6 0.8 n/a 0.0 0.0 5.4 n/a 0.4 13 2
Niacin (mg) 0.0 0.1 9.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 3.6 0.0 n/a 0.0 0.0 73.8 n/a 16.4 104 17
Pantothenic acid (mg) 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 10.1 n/a 1.0 15 2
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 0.1 0.0 0.4 0.2 n/a 0.0 0.0 6.1 n/a 1.5 9 2
Phosphorus (mg) 0.0 13.8 254.0 1.9 1.5 2.2 0.0 0.0 231.8 8.1 72.9 58.0 15.9 89.1 72.9 n/a 3.2 0.5 1,486.8 n/a 430.9 2,743 457
Phytosterols (mg) 9.9 n/a n/a 0.7 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a 0.1 0.3 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.1 0.1 n/a 0.0 0.0 2.8 n/a 1.3 7 1
Potassium (mg) 0.0 36.1 2,325.8 18.4 12.6 13.4 0.0 0.1 366.0 8.0 12.5 91.5 20.7 105.8 12.5 n/a 9.2 3.8 2,619.6 n/a 508.4 6,165 1,027
Proline (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.5 0.2 0.1 0.7 0.5 n/a 0.0 0.0 4.8 n/a 3.6 12 2
Protein (g) 0.0 0.6 13.0 0.2 0.1 0.1 0.0 0.0 8.2 0.8 3.8 2.1 0.7 7.2 3.8 n/a 0.1 0.0 150.3 n/a 29.7 221 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 22.3 35.4 0.0 0.0 22.3 n/a 0.0 0.0 63.7 n/a 0.0 285 48
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.7 n/a 0.9 3 0
Saturated Fat (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.7 0.4 0.0 0.6 1.7 n/a 0.0 0.0 4.0 n/a 0.6 12 2
Selenium (mcg) 0.0 1.3 4.8 0.0 0.0 0.1 0.0 0.0 8.1 2.5 1.8 2.0 4.9 13.6 1.8 n/a 0.2 0.0 226.6 n/a 144.1 412 69
Serine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.2 0.1 0.0 0.4 0.2 n/a 0.0 0.0 5.7 n/a 1.4 9 2
Sodium (mg) 0.1 1.5 1,047.8 0.5 0.3 2.3 0.0 581.4 107.4 0.1 152.9 26.8 170.3 395.3 152.9 n/a 0.5 0.1 821.3 n/a 13.7 3,475 579
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 32.2 n/a n/a n/a n/a n/a n/a 142.4 175 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 2 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 1.0 0.0 12.7 0.0 0.1 3.2 0.1 3.3 0.1 n/a 0.0 0.0 0.0 n/a 6.1 27 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.5 n/a 2.0 4 1
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 6.7 n/a 1.1 9 1
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.6 n/a 2.0 4 1
Total Fat (g) 4.5 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.4 0.1 2.9 0.6 0.6 2.9 2.9 n/a 0.0 0.0 18.3 n/a 3.4 41 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.9 n/a 0.4 3 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.1 0.0 0.2 0.2 n/a 0.0 0.0 5.4 n/a 0.6 7 1
Valine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.3 0.1 0.0 0.3 0.3 n/a 0.0 0.0 7.8 n/a 1.3 11 2
Vitamin A, IU (IU) 0.0 0.8 5,548.6 5.2 17.0 9.7 0.0 0.0 478.2 0.0 86.5 119.6 10.7 0.0 86.5 n/a 0.0 1.6 212.4 n/a 0.0 6,577 1,096
Vitamin A, RAE (mcg) 0.0 0.0 277.8 0.3 0.9 0.5 0.0 0.0 141.5 0.0 22.9 35.4 0.6 0.0 22.9 n/a 0.0 0.1 63.7 n/a 0.0 567 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.3 0.0 0.2 0.2 n/a 0.0 0.0 1.4 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5.3 n/a 0.3 7 1
Vitamin C (mg) 0.0 2.8 73.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 8.5 n/a 0.0 85 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 0.0 2.1 29.3 0.0 0.0 2.1 n/a 0.0 0.0 35.4 n/a 0.0 186 31
Water (g) 0.0 5.3 710.0 0.1 0.1 0.0 0.0 0.0 219.4 0.9 2.1 54.9 12.4 3.5 2.1 n/a 0.0 0.0 536.6 n/a 22.6 1,570 262
Zinc (mg) 0.0 0.1 2.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.4 0.3 0.1 0.8 0.4 n/a 0.0 0.0 4.1 n/a 3.2 13 2

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