Nutritional Facts: Atkins Cinnamon Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
heavy cream
1/2 teaspoon (1g)
cinnamon
2 large (100g)
eggs
2 large (34g)
egg yolks
1/2 cup (29g)
Splenda sugar substitute
1/8 teaspoon (1g)
salt
1/2 teaspoon (2g)
vanilla extract
4 cups (948g)
boiling water
6 tablespoons (0g)
sugar-free caramel syrup
Total 1 serving
Alanine (g) 0.3 0.0 0.7 0.3 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 0.4 0.0 0.8 0.4 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 2.1 0.0 1.1 0.6 0.0 0.7 0.0 0.9 n/a 6 1
Aspartic acid (g) 0.7 0.0 1.3 0.5 n/a 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 309.4 13.1 56.0 43.9 0.0 0.2 0.2 28.4 n/a 451 75
Calories 1,642.2 3.2 143.0 109.5 96.8 0.0 6.0 0.0 n/a 2,001 333
Calories (kj) 6,868.7 13.5 599.0 457.6 404.4 0.0 25.3 0.0 n/a 8,368 1,395
Carbohydrates (g) 13.3 1.1 0.7 1.2 26.3 0.0 0.3 0.0 n/a 43 7
Cholesterol (mg) 652.1 0.0 372.0 368.9 0.0 0.0 0.0 0.0 n/a 1,393 232
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 19.0 0.1 47.0 49.6 0.0 0.0 0.0 0.0 n/a 116 19
Folate, DFE (mcg) 19.0 0.1 47.0 49.6 0.0 0.0 0.0 0.0 n/a 116 19
Folate, food (mcg) 19.0 0.1 47.0 49.6 0.0 0.0 0.0 0.0 n/a 116 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 0.0 1.7 0.7 n/a 0.0 n/a n/a n/a 4 1
Glycine (g) 0.2 0.0 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 1.8 0.9 0.0 0.0 0.0 0.0 n/a 3 0
Isoleucine (g) 0.6 0.0 0.7 0.3 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 1.1 0.5 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.8 0.0 0.9 0.4 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 33.3 0.8 12.0 1.7 0.0 0.0 0.3 9.5 n/a 58 10
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 50.9 0.0 3.7 4.0 0.0 0.0 0.0 0.0 n/a 59 10
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 1.2 0.0 1.5 1.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.5 0.0 0.7 0.2 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 295.1 0.8 198.0 132.6 0.0 0.0 0.1 0.0 n/a 627 104
Phytosterols n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.5 0.0 1.9 1.4 0.0 0.0 0.0 0.0 n/a 10 2
Potassium (mg) 357.0 5.6 138.0 37.1 1.2 0.1 3.1 9.5 n/a 551 92
Proline (g) 0.9 0.0 0.5 0.2 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 9.8 0.1 12.6 5.4 0.0 0.0 0.0 0.0 n/a 28 5
Retinol (mcg) 1,927.8 0.0 160.0 126.1 0.0 0.0 0.0 0.0 n/a 2,214 369
Riboflavin (mg) 0.5 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 109.6 0.0 3.1 3.2 0.0 0.0 0.0 0.0 n/a 116 19
Selenium (mcg) 2.4 0.0 30.7 19.0 0.0 0.0 0.0 0.0 n/a 52 9
Serine (g) 0.5 0.0 1.0 0.5 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 180.9 0.1 142.0 16.3 0.0 290.7 0.2 28.4 n/a 659 110
Starch n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.4 0.2 23.1 0.0 0.3 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.6 0.2 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.0 0.0 1.1 0.9 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 176.1 0.0 9.5 9.0 0.0 0.0 0.0 0.0 n/a 195 32
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.5 0.2 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.0 0.9 0.3 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 6,997.2 3.9 540.0 490.3 0.0 0.0 0.0 0.0 n/a 8,031 1,339
Vitamin A, RAE (mcg) 1,956.4 0.2 160.0 129.5 0.0 0.0 0.0 0.0 n/a 2,246 374
Vitamin B-12 (mcg) 0.9 0.0 0.9 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin D (IU) 128.5 0.0 82.0 74.1 0.0 0.0 0.0 0.0 n/a 285 47
Water (g) 274.7 0.1 76.2 17.8 2.5 0.0 1.1 947.1 n/a 1,319 220
Zinc (mg) 1.1 0.0 1.3 0.8 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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