Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (711g) water |
4 large (0g) lobster tails |
2 cups (490g) nonfat milk |
1 teaspoon (5g) olive oil |
3 tablespoons (30g) shallots |
16 ounces (454g) sliced mushrooms |
3 tablespoons (44g) dry sherry |
1 1/2 tablespoons (12g) flour |
1/4 teaspoon (1g) fresh ground black pepper |
1 dash (0g) white pepper |
1 tablespoon (3g) fresh basil |
2 teaspoons (4g) fresh tarragon |
3 tablespoons (45g) whipping cream |
1/4 teaspoon (2g) kosher salt |
1 to taste (0g) cooking spray |
3/4 cup (0g) reduced-fat reduced-sodium swiss cheese |
2/3 cup (72g) panko breadcrumbs |
2 teaspoons (9g) unsalted butter |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | n/a | 3.7 | 0.0 | 0.2 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | n/a | n/a | 2.1 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | n/a | 597.8 | 0.0 | 11.1 | 13.6 | 3.5 | 1.8 | 2.5 | 0.3 | 4.7 | 41.0 | 29.3 | 0.4 | n/a | n/a | 131.8 | 2.3 | 861 | 215 |
| Calories | 0.0 | n/a | 166.6 | 39.8 | 21.6 | 99.8 | 36.7 | 42.7 | 1.4 | 0.4 | 0.6 | 10.6 | 155.3 | 0.0 | n/a | n/a | 284.5 | 67.9 | 928 | 232 |
| Calories (kj) | 0.0 | n/a | 695.8 | 166.5 | 90.6 | 421.9 | 153.5 | 178.5 | 6.0 | 1.5 | 2.5 | 44.5 | 649.4 | 0.0 | n/a | n/a | 1,190.8 | 283.9 | 3,885 | 971 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Carbohydrates (g) | 0.0 | n/a | 24.3 | 0.0 | 5.0 | 14.8 | 1.2 | 8.9 | 0.4 | 0.1 | 0.1 | 1.8 | 1.3 | 0.0 | n/a | n/a | 51.9 | 0.0 | 110 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 0.0 | n/a | n/a | 0.0 | 20.4 | 92 | 23 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | n/a | 24.5 | 0.0 | 10.2 | 77.1 | 0.4 | 21.4 | 0.1 | 0.0 | 1.8 | 9.9 | 1.8 | 0.0 | n/a | n/a | 77.1 | 0.3 | 225 | 56 |
| Folate, DFE (mcg) | 0.0 | n/a | 24.5 | 0.0 | 10.2 | 77.1 | 0.4 | 34.1 | 0.1 | 0.0 | 1.8 | 9.9 | 1.8 | 0.0 | n/a | n/a | 118.1 | 0.3 | 278 | 70 |
| Folate, food (mcg) | 0.0 | n/a | 24.5 | 0.0 | 10.2 | 77.1 | 0.4 | 3.4 | 0.1 | 0.0 | 1.8 | 9.9 | 1.8 | 0.0 | n/a | n/a | 18.0 | 0.3 | 148 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59.1 | 0.0 | 77 | 19 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 6.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | 3.3 | 0.0 | 0.2 | 1.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3.0 | 0.0 | 9 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 2.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 24.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Leucine | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 3 | 1 |
| Lysine | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 1 |
| Magnesium (mg) | 7.1 | n/a | 53.9 | 0.0 | 6.3 | 40.8 | 4.9 | 2.6 | 1.0 | 0.1 | 1.7 | 12.5 | 3.2 | 0.0 | n/a | n/a | 31.0 | 0.2 | 165 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.7 | 2.0 | 11 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 16.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 6.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 494.9 | 0.0 | 18.0 | 390.1 | 8.9 | 12.7 | 0.9 | 0.2 | 1.5 | 11.3 | 27.9 | 0.0 | n/a | n/a | 118.9 | 2.3 | 1,087 | 272 |
| Phytosterols | n/a | n/a | n/a | 9.9 | 1.5 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 5.8 | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.5 | 0.3 | 4 | 1 |
| Potassium (mg) | 7.1 | n/a | 764.4 | 0.0 | 100.2 | 1,442.5 | 43.8 | 12.5 | 7.6 | 0.1 | 7.8 | 108.7 | 33.8 | 0.1 | n/a | n/a | 141.2 | 2.3 | 2,672 | 668 |
| Proline | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | n/a | 16.5 | 0.0 | 0.8 | 14.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | n/a | n/a | 9.6 | 0.1 | 44 | 11 |
| Retinol (mcg) | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.3 | 0.0 | n/a | n/a | 0.0 | 63.5 | 251 | 63 |
| Riboflavin (mg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 0.0 | n/a | n/a | 0.9 | 4.9 | 17 | 4 |
| Selenium (mcg) | 0.0 | n/a | 15.2 | 0.0 | 0.4 | 42.2 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 18.2 | 0.1 | 80 | 20 |
| Serine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 21.3 | n/a | 205.8 | 0.1 | 3.6 | 22.7 | 2.2 | 0.2 | 0.1 | 0.0 | 0.1 | 2.2 | 17.1 | 581.4 | n/a | n/a | 527.3 | 1.0 | 1,385 | 346 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | 43 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 24.9 | 0.0 | n/a | 9.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.4 | 4.5 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 16.7 | 0.0 | n/a | n/a | 3.8 | 7.7 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 73.5 | 0.0 | 357.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 139.8 | 151.2 | 661.5 | 0.0 | n/a | n/a | 0.0 | 236.5 | 1,623 | 406 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 9.8 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 7.6 | 185.0 | 0.0 | n/a | n/a | 0.0 | 64.7 | 292 | 73 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | 0.0 | 5.7 | 50 | 12 |
| Water (g) | 710.3 | n/a | 445.1 | 0.0 | 23.9 | 419.4 | 38.3 | 1.4 | 0.1 | 0.0 | 2.4 | 0.3 | 26.0 | 0.0 | n/a | n/a | 4.7 | 1.7 | 1,674 | 418 |
| Zinc (mg) | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.