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    Nutritional Facts: Austin's Texas Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    mixed salad greens
    1 cup (256g)
    chili
    1/4 cup (34g)
    black olives
    1 cup (26g)
    tortilla chips
    1/4 cup (45g)
    chopped tomatoes
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (115g)
    sour cream
    1/4 cup (12g)
    chives
    1 to taste (0g)
    ranch dressing
    Total 1 serving
    Alanine n/a 0.7 0.0 0.2 0.0 0.4 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.9 0.0 0.1 0.0 0.5 0.1 0.0 n/a 2 0
    Ash n/a 3.5 0.7 0.4 0.2 2.2 1.0 0.1 n/a 8 2
    Aspartic acid n/a 1.7 0.0 0.1 0.1 0.9 0.3 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a 15.9 n/a n/a n/a n/a n/a 16 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 120.3 29.6 45.2 4.5 407.4 126.5 11.0 n/a 745 186
    Calories n/a 286.7 38.6 127.1 8.1 227.7 222.0 3.6 n/a 914 228
    Calories (kj) n/a 1,200.6 161.6 531.7 33.3 951.5 930.4 15.1 n/a 3,824 956
    Campesterol n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 6 2
    Carbohydrates n/a 30.5 2.1 17.0 1.8 0.7 3.3 0.5 n/a 56 14
    Cholesterol n/a 43.5 0.0 0.0 0.0 59.3 59.8 0.0 n/a 163 41
    Copper n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber n/a 11.3 1.1 1.4 0.5 0.0 0.0 0.3 n/a 15 4
    Folate n/a 58.9 0.0 5.2 6.8 10.2 8.1 12.6 n/a 102 25
    Folate, DFE n/a 58.9 0.0 5.2 6.8 10.2 8.1 12.6 n/a 102 25
    Folate, food n/a 58.9 0.0 5.2 6.8 10.2 8.1 12.6 n/a 102 25
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a 2.2 0.0 0.5 0.2 3.4 0.7 0.1 n/a 7 2
    Glycine n/a 0.7 0.0 0.1 0.0 0.2 0.1 0.0 n/a 1 0
    Histidine n/a 0.4 0.0 0.1 0.0 0.5 0.1 0.0 n/a 1 0
    Iron n/a 8.8 1.1 0.6 0.1 0.4 0.2 0.2 n/a 11 3
    Isoleucine n/a 0.6 0.0 0.1 0.0 0.9 0.2 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.1 4.0 n/a n/a 4 1
    Leucine n/a 1.2 0.0 0.3 0.0 1.3 0.3 0.0 n/a 3 1
    Lysine n/a 1.0 0.0 0.1 0.0 1.2 0.3 0.0 n/a 3 1
    Magnesium n/a 115.2 1.3 38.0 5.0 15.8 11.5 5.0 n/a 192 48
    Maltose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine n/a 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Monounsaturated Fat n/a 6.0 2.7 1.8 0.0 5.3 5.8 0.0 n/a 22 5
    Niacin n/a 0.9 0.0 0.3 0.3 0.0 0.1 0.1 n/a 2 0
    Pantothenic acid n/a 3.6 0.0 0.3 0.0 0.2 0.4 0.0 n/a 5 1
    Phenylalanine n/a 0.7 0.0 0.1 0.0 0.7 0.2 0.0 n/a 2 0
    Phosphorus n/a 394.2 1.0 52.0 10.8 289.3 132.3 7.0 n/a 887 222
    Phytosterols n/a n/a n/a n/a 3.2 n/a n/a 1.1 n/a 4 1
    Polyunsaturated Fat n/a 0.9 0.3 2.9 0.0 0.5 1.0 0.0 n/a 6 1
    Potassium n/a 934.4 2.7 55.9 106.7 55.4 162.2 35.5 n/a 1,353 338
    Proline n/a 0.6 0.0 0.2 0.0 1.6 0.3 0.0 n/a 3 1
    Protein n/a 14.6 0.3 2.0 0.4 14.1 2.4 0.4 n/a 34 9
    Retinol n/a 0.0 0.0 0.0 0.0 145.8 200.1 0.0 n/a 346 86
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Saturated Fat n/a 6.0 0.5 0.7 0.0 11.9 13.2 0.0 n/a 32 8
    Selenium n/a 3.3 0.3 1.7 0.0 7.9 3.0 0.1 n/a 16 4
    Serine n/a 0.8 0.0 0.1 0.0 0.8 0.2 0.0 n/a 2 0
    Sodium n/a 1,336.3 247.0 109.5 2.3 350.9 92.0 0.4 n/a 2,138 535
    Starch n/a n/a n/a 1.8 0.0 n/a 0.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Sugar n/a 3.0 0.0 0.3 1.2 0.3 4.0 0.2 n/a 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.6 0.0 0.1 0.0 0.5 0.1 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.3 0.6 1.1 0.2 0.2 0.5 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 14.1 3.6 6.1 0.1 18.7 22.7 0.1 n/a 65 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.4 0.0 0.1 0.0 0.7 0.1 0.0 n/a 1 0
    Valine n/a 0.8 0.0 0.1 0.0 0.9 0.2 0.0 n/a 2 1
    Vitamin A, IU n/a 862.7 135.4 0.8 374.9 566.1 716.5 522.4 n/a 3,179 795
    Vitamin A, RAE n/a 43.5 6.7 0.0 18.9 149.7 202.4 26.2 n/a 447 112
    Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.5 0.3 0.0 n/a 1 0
    Vitamin B-6 n/a 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C n/a 4.4 0.3 0.0 6.2 0.0 1.0 7.0 n/a 19 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 13.6 16.1 0.0 n/a 30 7
    Water n/a 193.3 26.9 0.5 42.5 20.8 85.6 10.9 n/a 380 95
    Zinc n/a 5.1 0.1 0.6 0.1 1.8 0.4 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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