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Nutritional Facts: Austin's Texas Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
mixed salad greens
1 cup (256g)
chili
1/4 cup (34g)
black olives
1 cup (26g)
tortilla chips
1/4 cup (45g)
chopped tomatoes
1/2 cup (57g)
cheddar cheese
1/2 cup (115g)
sour cream
1/4 cup (12g)
chives
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine n/a 0.7 0.0 0.2 0.0 0.4 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.9 0.0 0.1 0.0 0.5 0.1 0.0 n/a 2 0
Ash n/a 3.5 0.7 0.4 0.2 2.2 1.0 0.1 n/a 8 2
Aspartic acid n/a 1.7 0.0 0.1 0.1 0.9 0.3 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 15.9 n/a n/a n/a n/a n/a 16 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 120.3 29.6 45.2 4.5 407.4 126.5 11.0 n/a 745 186
Calories n/a 286.7 38.6 127.1 8.1 227.7 222.0 3.6 n/a 914 228
Calories (kj) n/a 1,200.6 161.6 531.7 33.3 951.5 930.4 15.1 n/a 3,824 956
Campesterol n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 6 2
Carbohydrates n/a 30.5 2.1 17.0 1.8 0.7 3.3 0.5 n/a 56 14
Cholesterol n/a 43.5 0.0 0.0 0.0 59.3 59.8 0.0 n/a 163 41
Copper n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a 11.3 1.1 1.4 0.5 0.0 0.0 0.3 n/a 15 4
Folate n/a 58.9 0.0 5.2 6.8 10.2 8.1 12.6 n/a 102 25
Folate, DFE n/a 58.9 0.0 5.2 6.8 10.2 8.1 12.6 n/a 102 25
Folate, food n/a 58.9 0.0 5.2 6.8 10.2 8.1 12.6 n/a 102 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 2.2 0.0 0.5 0.2 3.4 0.7 0.1 n/a 7 2
Glycine n/a 0.7 0.0 0.1 0.0 0.2 0.1 0.0 n/a 1 0
Histidine n/a 0.4 0.0 0.1 0.0 0.5 0.1 0.0 n/a 1 0
Iron n/a 8.8 1.1 0.6 0.1 0.4 0.2 0.2 n/a 11 3
Isoleucine n/a 0.6 0.0 0.1 0.0 0.9 0.2 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.1 4.0 n/a n/a 4 1
Leucine n/a 1.2 0.0 0.3 0.0 1.3 0.3 0.0 n/a 3 1
Lysine n/a 1.0 0.0 0.1 0.0 1.2 0.3 0.0 n/a 3 1
Magnesium n/a 115.2 1.3 38.0 5.0 15.8 11.5 5.0 n/a 192 48
Maltose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 6.0 2.7 1.8 0.0 5.3 5.8 0.0 n/a 22 5
Niacin n/a 0.9 0.0 0.3 0.3 0.0 0.1 0.1 n/a 2 0
Pantothenic acid n/a 3.6 0.0 0.3 0.0 0.2 0.4 0.0 n/a 5 1
Phenylalanine n/a 0.7 0.0 0.1 0.0 0.7 0.2 0.0 n/a 2 0
Phosphorus n/a 394.2 1.0 52.0 10.8 289.3 132.3 7.0 n/a 887 222
Phytosterols n/a n/a n/a n/a 3.2 n/a n/a 1.1 n/a 4 1
Polyunsaturated Fat n/a 0.9 0.3 2.9 0.0 0.5 1.0 0.0 n/a 6 1
Potassium n/a 934.4 2.7 55.9 106.7 55.4 162.2 35.5 n/a 1,353 338
Proline n/a 0.6 0.0 0.2 0.0 1.6 0.3 0.0 n/a 3 1
Protein n/a 14.6 0.3 2.0 0.4 14.1 2.4 0.4 n/a 34 9
Retinol n/a 0.0 0.0 0.0 0.0 145.8 200.1 0.0 n/a 346 86
Riboflavin n/a 0.3 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Saturated Fat n/a 6.0 0.5 0.7 0.0 11.9 13.2 0.0 n/a 32 8
Selenium n/a 3.3 0.3 1.7 0.0 7.9 3.0 0.1 n/a 16 4
Serine n/a 0.8 0.0 0.1 0.0 0.8 0.2 0.0 n/a 2 0
Sodium n/a 1,336.3 247.0 109.5 2.3 350.9 92.0 0.4 n/a 2,138 535
Starch n/a n/a n/a 1.8 0.0 n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
Sugar n/a 3.0 0.0 0.3 1.2 0.3 4.0 0.2 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.6 0.0 0.1 0.0 0.5 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 1.3 0.6 1.1 0.2 0.2 0.5 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat n/a 14.1 3.6 6.1 0.1 18.7 22.7 0.1 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a 0.4 0.0 0.1 0.0 0.7 0.1 0.0 n/a 1 0
Valine n/a 0.8 0.0 0.1 0.0 0.9 0.2 0.0 n/a 2 1
Vitamin A, IU n/a 862.7 135.4 0.8 374.9 566.1 716.5 522.4 n/a 3,179 795
Vitamin A, RAE n/a 43.5 6.7 0.0 18.9 149.7 202.4 26.2 n/a 447 112
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.5 0.3 0.0 n/a 1 0
Vitamin B-6 n/a 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 4.4 0.3 0.0 6.2 0.0 1.0 7.0 n/a 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 13.6 16.1 0.0 n/a 30 7
Water n/a 193.3 26.9 0.5 42.5 20.8 85.6 10.9 n/a 380 95
Zinc n/a 5.1 0.1 0.6 0.1 1.8 0.4 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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