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Nutritional Facts: Simple Simon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (115g)
cracker crumbs
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (1g)
dry mustard
2 (6g)
garlic cloves
1 (20g)
shallots
1/2 teaspoon (3g)
fine sea salt
1/2 teaspoon (1g)
sweet paprika
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (55g)
vegetable oil
1 (293g)
roasting chickens
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 4 1
Ash (g) 0.7 2.0 0.0 0.1 0.2 3.0 0.1 0.0 0.0 2.5 9 2
Aspartic acid (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.5 277.3 2.7 10.9 7.4 0.7 2.6 0.7 0.0 29.3 358 89
Calories 440.5 107.8 5.1 8.9 14.4 0.0 3.2 1.4 481.8 632.9 1,696 424
Calories (kj) 1,843.5 451.3 21.3 37.4 60.4 0.0 13.6 6.0 2,016.0 2,648.7 7,098 1,774
Carbohydrates (g) 93.0 1.0 0.3 2.0 3.4 0.0 0.6 0.3 0.0 0.0 101 25
Cholesterol (mg) 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213.9 236 59
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
Dietary Fiber (g) 3.0 0.0 0.1 0.1 n/a 0.0 0.4 0.1 0.0 0.0 4 1
Folate (mcg) 156.4 2.5 1.6 0.2 6.8 0.0 0.6 0.5 0.0 17.6 186 47
Folate, DFE (mcg) 248.4 2.5 1.6 0.2 6.8 0.0 0.6 0.5 0.0 17.6 278 70
Folate, food (mcg) 25.3 2.5 1.6 0.2 6.8 0.0 0.6 0.5 0.0 17.6 55 14
Folic acid (mcg) 131.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 2.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 7.3 13 3
Glycine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.3 4 1
Histidine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.2 0.1 0.1 0.2 0.0 0.2 0.0 0.0 3.0 9 2
Isoleucine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 5 1
Lysine (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 5 1
Magnesium (mg) 27.6 9.5 3.7 1.5 4.2 0.0 2.0 0.7 0.0 55.7 105 26
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 2 0
Monounsaturated Fat (g) 0.2 2.1 0.2 0.0 0.0 0.0 0.0 0.0 15.0 19.5 37 9
Niacin (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 19.3 26 7
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.6 3 1
Phenylalanine (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 3 1
Phosphorus (mg) 119.6 182.3 8.3 9.2 12.0 0.0 3.6 1.3 0.0 486.4 823 206
Phytosterols n/a n/a 1.2 n/a 1.0 0.0 2.0 0.4 527.6 n/a 532 133
Polyunsaturated Fat (g) 0.8 0.3 0.1 0.0 0.0 0.0 0.1 0.0 29.8 10.0 41 10
Potassium (mg) 132.3 31.3 7.4 24.1 66.8 0.2 26.2 9.1 0.0 574.3 872 218
Proline (g) 1.3 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 5 1
Protein (g) 10.7 9.6 0.3 0.4 0.5 0.0 0.2 0.1 0.0 50.2 72 18
Retinol (mcg) 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.3 167 42
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.3 4.3 0.0 0.0 0.0 0.0 0.0 0.0 7.1 13.3 25 6
Selenium (mcg) 48.6 4.4 2.1 0.9 0.2 0.0 0.1 0.0 0.0 44.8 101 25
Serine (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 3 1
Sodium (mg) 18.4 382.3 0.1 1.0 2.4 1,162.7 0.8 0.1 0.0 199.2 1,767 442
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.2 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 3 1
Tocopherol, alpha (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.3 0.1 7.8 0.9 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.0 7.2 0.4 0.0 0.0 0.0 0.1 0.1 54.5 46.4 111 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 3 1
Valine (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 4 1
Vitamin A, IU (IU) 0.0 216.3 0.3 0.5 238.0 0.0 566.4 187.2 0.0 383.8 1,593 398
Vitamin A, RAE (mcg) 0.0 57.3 0.0 0.0 12.0 0.0 28.3 9.4 0.0 111.3 218 55
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.1 1.9 1.6 0.0 0.0 0.3 0.0 0.0 4 1
Vitamin D (IU) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 8.7 5.2 0.1 3.5 16.0 0.0 0.1 0.0 0.0 191.9 226 56
Zinc (mg) 0.8 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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