Nutritional Facts: Tom Yum Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 cup (70g)
mushrooms
1 (67g)
limes
1 stalk (0g)
lemongrass
3 (0g)
kaffir lime leaves
2 tablespoons (36g)
fish sauce
5 sprigs (11g)
fresh cilantro
2 (90g)
chili peppers
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Ash (g) 0.9 0.6 0.2 n/a n/a 7.3 0.2 0.8 10 5
Aspartic acid n/a 0.1 n/a n/a n/a n/a n/a 0.3 0 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 2.1 22.1 n/a n/a 15.5 7.4 12.6 88 44
Calories 0.0 15.4 20.1 n/a n/a 12.6 2.6 36.0 87 43
Calories (kj) 0.0 65.1 84.4 n/a n/a 52.6 10.6 149.4 362 181
Campesterol n/a 1.4 n/a n/a n/a n/a 0.0 n/a 1 1
Carbohydrates (g) 0.0 2.3 7.1 n/a n/a 1.3 0.4 7.9 19 9
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.7 1.9 n/a n/a 0.0 0.3 1.4 4 2
Folate (mcg) 0.0 11.9 5.4 n/a n/a 18.4 6.9 20.7 63 32
Folate, DFE (mcg) 0.0 11.9 5.4 n/a n/a 18.4 6.9 20.7 63 32
Folate, food (mcg) 0.0 11.9 5.4 n/a n/a 18.4 6.9 20.7 63 32
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid n/a 0.2 n/a n/a n/a n/a n/a 0.2 0 0
Glycine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.4 0.4 n/a n/a 0.3 0.2 0.9 2 1
Isoleucine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Lysine n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Magnesium (mg) 9.5 6.3 4.0 n/a n/a 63.0 2.9 20.7 106 53
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 2.5 0.1 n/a n/a 0.8 0.1 1.1 5 2
Pantothenic acid (mg) 0.0 1.0 0.1 n/a n/a 0.0 0.1 0.2 1 1
Phenylalanine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Phosphorus (mg) 0.0 60.2 12.1 n/a n/a 2.5 5.3 38.7 119 59
Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0 0
Potassium (mg) 9.5 222.6 68.3 n/a n/a 103.7 57.9 289.8 752 376
Proline n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Protein (g) 0.0 2.2 0.5 n/a n/a 1.8 0.2 1.7 6 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 1 1
Riboflavin (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 6.5 0.3 n/a n/a 3.3 0.1 0.5 11 5
Serine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Sodium (mg) 28.4 3.5 1.3 n/a n/a 2,826.4 5.1 8.1 2,873 1,436
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 1.1 n/a n/a 1.3 0.1 4.8 9 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0 0
Threonine n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.6 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.4 1 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.2 n/a n/a n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 33.5 n/a n/a 4.3 749.8 856.8 1,644 822
Vitamin A, RAE (mcg) 0.0 0.0 1.3 n/a n/a 1.4 37.4 43.2 83 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 1.5 19.5 n/a n/a 0.2 3.0 129.3 153 77
Vitamin D (IU) 0.0 4.9 0.0 n/a n/a 0.0 0.0 0.0 5 2
Water (g) 947.1 64.7 59.1 n/a n/a 25.6 10.2 79.2 1,186 593
Zinc (mg) 0.0 0.4 0.1 n/a n/a 0.1 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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