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Nutritional Facts: Tofu Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
tofu
1/2 teaspoon (2g)
oil
1 tablespoon (10g)
onions
2 teaspoons (5g)
carrots
2 teaspoons (5g)
celery
1/2 teaspoon (1g)
turmeric
1 tablespoon (6g)
curry powder
1 tablespoon (16g)
salsa
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Ash (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.4 0.3 3.0 5 3
Aspartic acid (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.8 0.0 2.3 1.5 2.0 2.0 30.1 4.3 0.7 295 147
Calories 138.4 19.9 4.0 1.9 0.8 3.9 20.5 4.3 0.0 194 97
Calories (kj) 578.4 83.2 16.6 7.9 3.3 16.3 85.7 18.4 0.0 810 405
Carbohydrates (g) 4.1 0.0 0.9 0.4 0.1 0.7 3.7 1.0 0.0 11 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.5 0.0 0.2 0.1 0.1 0.2 2.1 0.3 0.0 3 2
Folate (mcg) 99.8 0.0 1.9 0.9 1.8 0.4 9.7 0.6 0.0 115 58
Folate, DFE (mcg) 99.8 0.0 1.9 0.9 1.8 0.4 9.7 0.6 0.0 115 58
Folate, food (mcg) 99.8 0.0 1.9 0.9 1.8 0.4 9.7 0.6 0.0 115 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.0 0.0 0.0 0.0 0.5 1.9 0.1 0.0 5 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Lysine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 61.2 0.0 1.0 0.5 0.5 2.1 16.0 2.4 0.0 84 42
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.8 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 208.7 0.0 2.9 1.6 1.2 2.9 22.0 5.0 0.0 244 122
Phytosterols n/a 21.8 1.5 n/a 0.3 0.9 4.5 n/a 0.0 29 15
Polyunsaturated Fat (g) 4.7 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6 3
Potassium (mg) 272.2 0.0 14.6 14.7 12.9 27.8 97.2 47.5 0.2 487 244
Proline (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 14.9 0.0 0.1 0.0 0.0 0.1 0.8 0.2 0.0 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Selenium (mcg) 20.2 0.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 22 11
Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 18.1 0.0 0.4 3.2 4.0 0.4 3.3 96.0 1,162.7 1,288 644
Starch n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 n/a 0 0
Sucrose n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.6 0.0 0.4 0.2 0.1 0.0 0.2 0.5 0.0 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.0 1.4 0.2 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 8.4 2.3 0.0 0.0 0.0 0.1 0.9 0.0 0.0 12 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 15.9 0.0 0.2 765.7 22.2 0.0 62.1 46.7 0.0 913 456
Vitamin A, RAE (mcg) 0.0 0.0 0.0 38.3 1.1 0.0 3.1 2.4 0.0 45 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 0.7 0.3 0.2 0.3 0.7 0.3 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 197.9 0.0 8.9 4.0 4.7 0.1 0.6 14.4 0.0 231 115
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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