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    Nutritional Facts: Maple Syrup Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/2 cup (100g)
    sugar
    10 ounces (286g)
    yogurt
    1 (50g)
    eggs
    3 tablespoons (60g)
    maple syrup
    3 tablespoons (41g)
    vegetable oil
    3 (354g)
    bananas
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.2 2 0
    Ash (g) 1.2 6.6 3.0 0.0 0.0 2.1 0.5 0.3 0.0 2.9 17 1
    Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.7 n/a 0.0 0.4 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 677.5 0.7 13.1 1.0 345.7 28.0 61.2 0.0 17.7 1,182 99
    Calories 910.0 4.7 0.0 3.2 387.0 174.3 71.5 156.0 360.7 315.1 2,382 199
    Calories (kj) 3,807.5 19.6 0.0 13.5 1,618.0 734.3 299.5 652.8 1,509.2 1,313.3 9,968 831
    Carbohydrates (g) 190.8 2.2 0.0 1.1 100.0 13.3 0.4 40.2 0.0 80.9 429 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.1 186.0 0.0 0.0 0.0 223 19
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 9.2 17 1
    Folate (mcg) 65.0 0.0 0.0 0.1 0.0 20.0 23.5 0.0 0.0 70.8 179 15
    Folate, DFE (mcg) 65.0 0.0 0.0 0.1 0.0 20.0 23.5 0.0 0.0 70.8 179 15
    Folate, food (mcg) 65.0 0.0 0.0 0.1 0.0 20.0 23.5 0.0 0.0 70.8 179 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 17.2 17 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.2 1.0 n/a 17.6 19 2
    Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 1.9 0.8 n/a 0.0 0.5 12 1
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.1 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 1.0 0.0 0.1 0.1 0.1 0.9 0.1 0.0 0.9 6 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.5 0.3 n/a 0.0 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 n/a 1.0 0.5 n/a 0.0 0.2 4 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.9 0.5 n/a 0.0 0.2 2 0
    Magnesium (mg) 55.0 3.6 0.0 0.8 0.0 34.3 6.0 12.6 0.0 95.6 208 17
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 1.7 n/a 1.0 5 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.6 1.8 0.0 11.3 0.1 16 1
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.4 6 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.1 0.8 0.0 0.0 1.2 4 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.5 0.3 n/a 0.0 0.2 2 0
    Phosphorus (mg) 270.0 912.5 0.0 0.8 0.0 271.4 99.0 1.2 0.0 77.9 1,633 136
    Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a 394.9 56.6 452 38
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 22.3 0.3 25 2
    Potassium (mg) 267.5 0.5 0.2 5.6 2.0 442.9 69.0 127.2 0.0 1,267.3 2,182 182
    Proline (g) 3.0 n/a 0.0 0.0 n/a 1.2 0.3 n/a 0.0 0.1 5 0
    Protein (g) 25.8 0.0 0.0 0.1 0.0 9.9 6.3 0.0 0.0 3.9 46 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 77.1 80.0 0.0 0.0 0.0 157 13
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.8 0.0 0.3 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 6.0 1.6 0.0 5.3 0.4 14 1
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.6 6.3 15.4 0.4 0.0 3.5 111 9
    Serine (g) 1.3 n/a 0.0 0.0 n/a 0.6 0.5 n/a 0.0 0.1 3 0
    Sodium (mg) 5.0 726.2 1,162.7 0.1 1.0 131.4 71.0 7.2 0.0 3.5 2,108 176
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 19 2
    Sucrose n/a n/a n/a 0.0 99.8 n/a 0.0 35.0 n/a 8.5 143 12
    Sugar (g) 0.7 0.0 0.0 0.0 99.8 13.3 0.2 36.3 0.0 43.3 194 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 5.8 0.4 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.1 0 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 9.3 4.8 0.0 40.8 1.2 59 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 2 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a 0.8 0.4 n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.0 282.9 270.0 0.0 0.0 226.6 783 65
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 77.1 80.0 0.0 0.0 10.6 168 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 30.8 32 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.7 41.0 0.0 0.0 0.0 47 4
    Water (g) 29.8 0.4 0.0 0.1 0.0 251.1 38.1 19.4 0.0 265.2 604 50
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.7 0.6 0.9 0.0 0.5 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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