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Nutritional Facts: Maple Syrup Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 cup (100g)
sugar
10 ounces (286g)
yogurt
1 (50g)
eggs
3 tablespoons (60g)
maple syrup
3 tablespoons (41g)
vegetable oil
3 (354g)
bananas
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.2 2 0
Ash (g) 1.2 6.6 3.0 0.0 0.0 2.1 0.5 0.3 0.0 2.9 17 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.7 n/a 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 0.7 13.1 1.0 345.7 28.0 61.2 0.0 17.7 1,182 99
Calories 910.0 4.7 0.0 3.2 387.0 174.3 71.5 156.0 360.7 315.1 2,382 199
Calories (kj) 3,807.5 19.6 0.0 13.5 1,618.0 734.3 299.5 652.8 1,509.2 1,313.3 9,968 831
Carbohydrates (g) 190.8 2.2 0.0 1.1 100.0 13.3 0.4 40.2 0.0 80.9 429 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.1 186.0 0.0 0.0 0.0 223 19
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 9.2 17 1
Folate (mcg) 65.0 0.0 0.0 0.1 0.0 20.0 23.5 0.0 0.0 70.8 179 15
Folate, DFE (mcg) 65.0 0.0 0.0 0.1 0.0 20.0 23.5 0.0 0.0 70.8 179 15
Folate, food (mcg) 65.0 0.0 0.0 0.1 0.0 20.0 23.5 0.0 0.0 70.8 179 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 17.2 17 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.2 1.0 n/a 17.6 19 2
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 1.9 0.8 n/a 0.0 0.5 12 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.1 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.0 0.0 0.1 0.1 0.1 0.9 0.1 0.0 0.9 6 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.5 0.3 n/a 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a 1.0 0.5 n/a 0.0 0.2 4 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.9 0.5 n/a 0.0 0.2 2 0
Magnesium (mg) 55.0 3.6 0.0 0.8 0.0 34.3 6.0 12.6 0.0 95.6 208 17
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 1.7 n/a 1.0 5 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.6 1.8 0.0 11.3 0.1 16 1
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.4 6 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.1 0.8 0.0 0.0 1.2 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.5 0.3 n/a 0.0 0.2 2 0
Phosphorus (mg) 270.0 912.5 0.0 0.8 0.0 271.4 99.0 1.2 0.0 77.9 1,633 136
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a 394.9 56.6 452 38
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 22.3 0.3 25 2
Potassium (mg) 267.5 0.5 0.2 5.6 2.0 442.9 69.0 127.2 0.0 1,267.3 2,182 182
Proline (g) 3.0 n/a 0.0 0.0 n/a 1.2 0.3 n/a 0.0 0.1 5 0
Protein (g) 25.8 0.0 0.0 0.1 0.0 9.9 6.3 0.0 0.0 3.9 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 77.1 80.0 0.0 0.0 0.0 157 13
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.8 0.0 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 6.0 1.6 0.0 5.3 0.4 14 1
Selenium (mcg) 84.8 0.0 0.0 0.0 0.6 6.3 15.4 0.4 0.0 3.5 111 9
Serine (g) 1.3 n/a 0.0 0.0 n/a 0.6 0.5 n/a 0.0 0.1 3 0
Sodium (mg) 5.0 726.2 1,162.7 0.1 1.0 131.4 71.0 7.2 0.0 3.5 2,108 176
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 19 2
Sucrose n/a n/a n/a 0.0 99.8 n/a 0.0 35.0 n/a 8.5 143 12
Sugar (g) 0.7 0.0 0.0 0.0 99.8 13.3 0.2 36.3 0.0 43.3 194 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 5.8 0.4 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.1 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 9.3 4.8 0.0 40.8 1.2 59 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 2 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.8 0.4 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.0 282.9 270.0 0.0 0.0 226.6 783 65
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 77.1 80.0 0.0 0.0 10.6 168 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 30.8 32 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.7 41.0 0.0 0.0 0.0 47 4
Water (g) 29.8 0.4 0.0 0.1 0.0 251.1 38.1 19.4 0.0 265.2 604 50
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.7 0.6 0.9 0.0 0.5 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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