Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 teaspoon (1g) dried basil |
6 (708g) boneless skinless chicken breasts |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (28g) butter |
3/4 teaspoon (1g) dried thyme |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) black pepper |
3 tablespoons (43g) butter |
12 (53g) ripe olives |
1/3 cup (53g) onions |
6 (16g) green olives |
3 (9g) garlic cloves |
1 to taste (0g) salt and pepper |
1 1/4 cups (225g) Italian plum tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.1 | 8.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | 1.2 | 0.2 | 0.7 | 0.1 | n/a | 1.1 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 35.4 | 0.6 | 6.8 | 19.8 | 0.3 | 5.1 | 10.2 | 46.5 | 12.3 | 8.4 | 16.3 | n/a | 22.5 | 196 | 33 |
| Calories | 1.2 | 807.1 | 2.6 | 203.6 | 2.9 | 238.7 | 2.9 | 305.4 | 60.7 | 21.3 | 23.5 | 13.4 | n/a | 40.5 | 1,724 | 287 |
| Calories (kj) | 5.1 | 3,377.2 | 10.7 | 851.7 | 12.1 | 998.7 | 12.1 | 1,277.6 | 254.0 | 88.4 | 98.7 | 56.1 | n/a | 166.5 | 7,209 | 1,201 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 3.3 | 5.0 | 0.6 | 3.0 | n/a | 8.8 | 23 | 4 |
| Cholesterol (mg) | 0.0 | 453.1 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 606 | 101 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1.7 | 0.9 | 0.5 | 0.2 | n/a | 2.7 | 7 | 1 |
| Folate (mcg) | 1.6 | 28.3 | 0.4 | 0.9 | 2.9 | 0.0 | 0.2 | 1.3 | 0.0 | 10.1 | 0.5 | 0.3 | n/a | 33.8 | 80 | 13 |
| Folate, DFE (mcg) | 1.6 | 28.3 | 0.4 | 0.9 | 2.9 | 0.0 | 0.2 | 1.3 | 0.0 | 10.1 | 0.5 | 0.3 | n/a | 33.8 | 80 | 13 |
| Folate, food (mcg) | 1.6 | 28.3 | 0.4 | 0.9 | 2.9 | 0.0 | 0.2 | 1.3 | 0.0 | 10.1 | 0.5 | 0.3 | n/a | 33.8 | 80 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3.1 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 2.8 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 22.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | 24 | 4 |
| Glycine (g) | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.6 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 7 | 1 |
| Isoleucine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 13 | 2 |
| Lysine (g) | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 15 | 2 |
| Magnesium (mg) | 3.7 | 184.1 | 0.6 | 0.6 | 2.3 | 0.0 | 2.0 | 0.9 | 2.1 | 5.3 | 1.8 | 2.3 | n/a | 24.8 | 230 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.4 | 0.0 | 6.0 | 0.0 | 19.7 | 0.0 | 9.0 | 4.2 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 46 | 8 |
| Niacin (mg) | 0.0 | 73.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 75 | 13 |
| Pantothenic acid (mg) | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1.4 | 1,486.8 | 3.2 | 6.8 | 2.1 | 0.0 | 1.8 | 10.2 | 1.6 | 15.5 | 0.6 | 13.8 | n/a | 54.0 | 1,598 | 266 |
| Phytosterols (mg) | 0.6 | n/a | 0.1 | n/a | 1.7 | 59.7 | 1.1 | n/a | n/a | 8.0 | n/a | n/a | n/a | 15.8 | 87 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.9 | 0.0 | 2.8 | 0.0 | 1.3 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 9 | 1 |
| Potassium (mg) | 13.8 | 2,619.6 | 9.2 | 6.8 | 8.5 | 0.3 | 15.3 | 10.2 | 4.2 | 77.8 | 6.8 | 36.1 | n/a | 533.3 | 3,342 | 557 |
| Proline (g) | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.1 | 150.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.6 | 0.2 | 0.6 | n/a | 2.0 | 155 | 26 |
| Retinol (mcg) | 0.0 | 63.7 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 540 | 90 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 4.0 | 0.0 | 14.6 | 0.0 | 3.7 | 0.0 | 21.9 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 45 | 8 |
| Selenium (mcg) | 0.0 | 226.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | 0.1 | 1.3 | n/a | 0.0 | 230 | 38 |
| Serine (g) | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 0.4 | 821.3 | 0.5 | 202.8 | 0.6 | 0.5 | 0.2 | 304.2 | 388.1 | 2.1 | 252.1 | 1.5 | n/a | 11.3 | 1,985 | 331 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | n/a | 5.9 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.7 | 0.1 | 3.9 | 0.0 | 1.0 | 0.9 | 0.0 | 0.6 | 0.0 | n/a | 1.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 18.3 | 0.0 | 23.0 | 0.1 | 27.0 | 0.0 | 34.6 | 5.6 | 0.1 | 2.5 | 0.0 | n/a | 0.5 | 112 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 3.9 | 212.4 | 0.0 | 709.7 | 39.9 | 0.0 | 6.3 | 1,064.6 | 212.8 | 1.1 | 63.7 | 0.8 | n/a | 1,874.3 | 4,189 | 698 |
| Vitamin A, RAE (mcg) | 0.2 | 63.7 | 0.0 | 194.3 | 2.0 | 0.0 | 0.3 | 291.4 | 10.6 | 0.0 | 3.2 | 0.0 | n/a | 94.5 | 660 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 2.8 | n/a | 30.8 | 47 | 8 |
| Vitamin D (IU) | 0.0 | 35.4 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78 | 13 |
| Water (g) | 0.1 | 536.6 | 0.0 | 4.5 | 0.1 | 0.0 | 0.1 | 6.8 | 42.2 | 47.5 | 12.2 | 5.3 | n/a | 212.7 | 868 | 145 |
| Zinc (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.