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Nutritional Facts: Apple Puff up Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (223g)
granny smith apples
3 large (150g)
eggs
1/2 cup (122g)
whole milk
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (1g)
vanilla extract
2 tablespoons (28g)
butter
1/4 cup (55g)
dark brown sugar
1/4 teaspoon (1g)
cinnamon
1 to taste (48g)
lemon juice
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 1.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.2 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 0.4 1.6 0.8 0.3 0.0 0.6 0.2 0.0 n/a n/a 4 1
Aspartic acid (g) 0.2 2.0 0.3 0.3 n/a 0.0 n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.4 84.0 137.9 9.4 0.1 6.8 45.7 6.5 n/a n/a 304 76
Calories 116.0 214.5 74.4 227.5 3.0 203.6 209.0 1.6 n/a n/a 1,050 262
Calories (kj) 486.1 898.5 311.1 951.9 12.7 851.7 874.5 6.8 n/a n/a 4,393 1,098
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.8 1.1 5.9 47.7 0.1 0.0 53.9 0.5 n/a n/a 140 35
Cholesterol (mg) 0.0 558.0 12.2 0.0 0.0 61.1 0.0 0.0 n/a n/a 631 158
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 1.7 0.0 0.0 0.0 0.3 n/a n/a 7 2
Folate (mcg) 6.7 70.5 6.1 16.3 0.0 0.9 0.6 0.0 n/a n/a 101 25
Folate, DFE (mcg) 6.7 70.5 6.1 16.3 0.0 0.9 0.6 0.0 n/a n/a 101 25
Folate, food (mcg) 6.7 70.5 6.1 16.3 0.0 0.9 0.6 0.0 n/a n/a 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 13.2 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 14 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.4 0.6 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 7 2
Glutamic acid (g) 0.1 2.5 0.8 2.2 n/a 0.1 n/a 0.0 n/a n/a 6 1
Glycine (g) 0.0 0.6 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.5 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 2.6 0.0 0.7 0.0 0.0 0.4 0.1 n/a n/a 4 1
Isoleucine (g) 0.0 1.0 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 6.2 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Leucine (g) 0.0 1.6 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 2 1
Lysine (g) 0.0 1.4 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 11.2 18.0 12.2 13.8 0.1 0.6 5.0 0.4 n/a n/a 61 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 5.5 1.0 0.1 0.0 6.0 0.0 0.0 n/a n/a 13 3
Niacin (mg) 0.2 0.1 0.1 0.8 0.0 0.0 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.1 2.3 0.5 0.3 0.0 0.0 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 1.0 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 24.5 297.0 102.5 67.5 0.1 6.8 2.2 0.4 n/a n/a 501 125
Phytosterols (mg) 26.8 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 27 7
Polyunsaturated Fat (g) 0.1 2.9 0.2 0.3 0.0 0.9 0.0 0.0 n/a n/a 4 1
Potassium (mg) 238.6 207.0 161.0 66.9 1.6 6.8 73.2 2.8 n/a n/a 758 189
Proline (g) 0.0 0.8 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 0.6 18.8 3.8 6.5 0.0 0.2 0.1 0.0 n/a n/a 30 8
Retinol (mcg) 0.0 240.0 54.9 0.0 0.0 190.6 0.0 0.0 n/a n/a 485 121
Riboflavin (mg) 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 4.7 2.3 0.1 0.0 14.6 0.0 0.0 n/a n/a 22 5
Selenium (mcg) 0.0 46.1 4.5 21.2 0.0 0.3 0.7 0.0 n/a n/a 73 18
Serine (g) 0.0 1.5 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 2.2 213.0 52.5 1.3 0.1 202.8 15.4 0.1 n/a n/a 487 122
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 4.6 0.0 0.0 n/a n/a n/a 52.0 0.0 n/a n/a 57 14
Sugar (g) 23.2 0.6 6.2 0.2 0.1 0.0 53.4 0.0 n/a n/a 84 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.8 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 1.6 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.4 14.3 4.0 0.6 0.0 23.0 0.0 0.0 n/a n/a 42 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.7 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 1.3 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 120.4 810.0 197.6 0.0 0.0 709.7 0.0 1.9 n/a n/a 1,840 460
Vitamin A, RAE (mcg) 6.7 240.0 56.1 0.0 0.0 194.3 0.0 0.1 n/a n/a 497 124
Vitamin B-12 (mcg) 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin D (IU) 0.0 123.0 62.2 0.0 0.0 17.0 0.0 0.0 n/a n/a 202 51
Water (g) 190.8 114.2 107.5 7.5 0.6 4.5 0.7 0.1 n/a n/a 426 106
Zinc (mg) 0.1 1.9 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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