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Nutritional Facts: Zucchini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (992g)
zucchini
6 slices (48g)
bacon
2 cups (488g)
chicken broth
2 medium (220g)
yellow onions
1 teaspoon (1g)
basil
2 cups (484g)
half-and-half
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.0 0.0 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.4 n/a 0.2 0.0 0.5 n/a 2 0
Ash (g) 5.8 1.2 5.0 0.8 0.0 3.2 n/a 16 3
Aspartic acid (g) 1.5 0.5 n/a 0.2 0.0 1.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 158.7 2.9 19.5 50.6 1.6 508.2 n/a 741 124
Calories 168.6 219.8 78.1 88.0 0.2 629.2 n/a 1,184 197
Calories (kj) 694.4 920.6 327.0 365.2 0.8 2,637.8 n/a 4,946 824
Carbohydrates (g) 30.9 0.3 1.9 20.5 0.0 20.8 n/a 74 12
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 179.1 n/a 212 35
Copper (mg) 0.5 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 9.9 0.0 0.0 3.7 0.0 0.0 n/a 14 2
Folate (mcg) 238.1 1.0 9.8 41.8 0.6 14.5 n/a 306 51
Folate, DFE (mcg) 238.1 1.0 9.8 41.8 0.6 14.5 n/a 306 51
Folate, food (mcg) 238.1 1.0 9.8 41.8 0.6 14.5 n/a 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.7 n/a n/a 2.8 0.0 n/a n/a 17 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.6 n/a n/a 4.3 0.0 n/a n/a 15 2
Glutamic acid (g) 1.3 0.8 n/a 0.6 0.0 3.0 n/a 6 1
Glycine (g) 0.5 0.4 n/a 0.1 0.0 0.3 n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 0.4 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 1.0 0.5 0.0 0.3 n/a 6 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.0 0.9 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.4 n/a 0.1 0.0 1.4 n/a 3 0
Lysine (g) 0.7 0.5 n/a 0.1 0.0 1.1 n/a 2 0
Magnesium (mg) 178.6 5.8 4.9 22.0 0.6 48.4 n/a 260 43
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.5 0.3 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 9.6 1.2 0.0 0.0 16.1 n/a 27 5
Niacin (mg) 4.5 1.8 6.7 0.3 0.0 0.4 n/a 14 2
Pantothenic acid (mg) 2.0 0.2 0.1 0.3 0.0 1.4 n/a 4 1
Phenylalanine (g) 0.4 0.2 n/a 0.1 0.0 0.7 n/a 1 0
Phosphorus (mg) 377.0 90.2 146.4 63.8 0.5 459.8 n/a 1,138 190
Phytosterols n/a n/a n/a 33.0 n/a n/a n/a 33 6
Polyunsaturated Fat (g) 0.9 2.3 0.5 0.0 0.0 2.1 n/a 6 1
Potassium (mg) 2,589.1 99.8 419.7 321.2 2.6 629.2 n/a 4,062 677
Proline (g) 0.4 0.3 n/a 0.0 0.0 1.4 n/a 2 0
Protein (g) 12.0 5.6 9.9 2.4 0.0 14.3 n/a 44 7
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 459.8 n/a 465 78
Riboflavin (mg) 0.9 0.1 0.1 0.1 0.0 0.7 n/a 2 0
Saturated Fat (g) 0.8 7.2 0.8 0.1 0.0 34.6 n/a 44 7
Selenium (mcg) 2.0 9.7 0.0 1.1 0.0 8.7 n/a 21 4
Serine (g) 0.5 0.2 n/a 0.0 0.0 0.8 n/a 2 0
Sodium (mg) 79.4 399.8 1,493.3 8.8 0.0 198.4 n/a 2,180 363
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 2.2 0.0 n/a n/a 3 0
Sugar (g) 24.8 0.0 1.4 9.3 0.0 0.8 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.2 n/a 1 0
Threonine (g) 0.3 0.2 n/a 0.0 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 1.2 0.1 0.1 0.0 0.0 1.6 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 3.2 21.6 2.8 0.2 0.0 55.7 n/a 83 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 0.7 n/a 1 0
Valine (g) 0.5 0.3 n/a 0.0 0.0 1.0 n/a 2 0
Vitamin A, IU (IU) 1,984.0 17.8 0.0 4.4 46.8 1,713.4 n/a 3,766 628
Vitamin A, RAE (mcg) 99.2 5.3 0.0 0.0 2.3 469.5 n/a 576 96
Vitamin B-12 (mcg) 0.0 0.3 0.5 0.0 0.0 1.6 n/a 2 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.3 0.0 0.2 n/a 2 0
Vitamin C (mg) 177.6 0.0 0.0 16.3 0.2 4.4 n/a 198 33
Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 38.7 n/a 69 11
Water (g) 940.3 19.3 468.2 196.0 0.8 390.0 n/a 2,015 336
Zinc (mg) 3.2 0.6 0.5 0.4 0.0 2.5 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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