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    Nutritional Facts: Zucchini Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (992g)
    zucchini
    6 slices (48g)
    bacon
    2 cups (488g)
    chicken broth
    2 medium (220g)
    yellow onions
    1 teaspoon (1g)
    basil
    2 cups (484g)
    half-and-half
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a 0.0 0.0 0.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.4 n/a 0.2 0.0 0.5 n/a 2 0
    Ash (g) 5.8 1.2 5.0 0.8 0.0 3.2 n/a 16 3
    Aspartic acid (g) 1.5 0.5 n/a 0.2 0.0 1.1 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 158.7 2.9 19.5 50.6 1.6 508.2 n/a 741 124
    Calories 168.6 219.8 78.1 88.0 0.2 629.2 n/a 1,184 197
    Calories (kj) 694.4 920.6 327.0 365.2 0.8 2,637.8 n/a 4,946 824
    Carbohydrates (g) 30.9 0.3 1.9 20.5 0.0 20.8 n/a 74 12
    Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 179.1 n/a 212 35
    Copper (mg) 0.5 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 9.9 0.0 0.0 3.7 0.0 0.0 n/a 14 2
    Folate (mcg) 238.1 1.0 9.8 41.8 0.6 14.5 n/a 306 51
    Folate, DFE (mcg) 238.1 1.0 9.8 41.8 0.6 14.5 n/a 306 51
    Folate, food (mcg) 238.1 1.0 9.8 41.8 0.6 14.5 n/a 306 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.7 n/a n/a 2.8 0.0 n/a n/a 17 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 10.6 n/a n/a 4.3 0.0 n/a n/a 15 2
    Glutamic acid (g) 1.3 0.8 n/a 0.6 0.0 3.0 n/a 6 1
    Glycine (g) 0.5 0.4 n/a 0.1 0.0 0.3 n/a 1 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.0 0.4 n/a 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.2 1.0 0.5 0.0 0.3 n/a 6 1
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.0 0.9 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.4 n/a 0.1 0.0 1.4 n/a 3 0
    Lysine (g) 0.7 0.5 n/a 0.1 0.0 1.1 n/a 2 0
    Magnesium (mg) 178.6 5.8 4.9 22.0 0.6 48.4 n/a 260 43
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.5 0.3 0.0 0.0 n/a 3 0
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.1 9.6 1.2 0.0 0.0 16.1 n/a 27 5
    Niacin (mg) 4.5 1.8 6.7 0.3 0.0 0.4 n/a 14 2
    Pantothenic acid (mg) 2.0 0.2 0.1 0.3 0.0 1.4 n/a 4 1
    Phenylalanine (g) 0.4 0.2 n/a 0.1 0.0 0.7 n/a 1 0
    Phosphorus (mg) 377.0 90.2 146.4 63.8 0.5 459.8 n/a 1,138 190
    Phytosterols n/a n/a n/a 33.0 n/a n/a n/a 33 6
    Polyunsaturated Fat (g) 0.9 2.3 0.5 0.0 0.0 2.1 n/a 6 1
    Potassium (mg) 2,589.1 99.8 419.7 321.2 2.6 629.2 n/a 4,062 677
    Proline (g) 0.4 0.3 n/a 0.0 0.0 1.4 n/a 2 0
    Protein (g) 12.0 5.6 9.9 2.4 0.0 14.3 n/a 44 7
    Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 459.8 n/a 465 78
    Riboflavin (mg) 0.9 0.1 0.1 0.1 0.0 0.7 n/a 2 0
    Saturated Fat (g) 0.8 7.2 0.8 0.1 0.0 34.6 n/a 44 7
    Selenium (mcg) 2.0 9.7 0.0 1.1 0.0 8.7 n/a 21 4
    Serine (g) 0.5 0.2 n/a 0.0 0.0 0.8 n/a 2 0
    Sodium (mg) 79.4 399.8 1,493.3 8.8 0.0 198.4 n/a 2,180 363
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 2.2 0.0 n/a n/a 3 0
    Sugar (g) 24.8 0.0 1.4 9.3 0.0 0.8 n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.2 n/a 1 0
    Threonine (g) 0.3 0.2 n/a 0.0 0.0 0.6 n/a 1 0
    Tocopherol, alpha (mg) 1.2 0.1 0.1 0.0 0.0 1.6 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 3.2 21.6 2.8 0.2 0.0 55.7 n/a 83 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 0.7 n/a 1 0
    Valine (g) 0.5 0.3 n/a 0.0 0.0 1.0 n/a 2 0
    Vitamin A, IU (IU) 1,984.0 17.8 0.0 4.4 46.8 1,713.4 n/a 3,766 628
    Vitamin A, RAE (mcg) 99.2 5.3 0.0 0.0 2.3 469.5 n/a 576 96
    Vitamin B-12 (mcg) 0.0 0.3 0.5 0.0 0.0 1.6 n/a 2 0
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.3 0.0 0.2 n/a 2 0
    Vitamin C (mg) 177.6 0.0 0.0 16.3 0.2 4.4 n/a 198 33
    Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 38.7 n/a 69 11
    Water (g) 940.3 19.3 468.2 196.0 0.8 390.0 n/a 2,015 336
    Zinc (mg) 3.2 0.6 0.5 0.4 0.0 2.5 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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