Nutritional Facts: Hearty Leek, Carrot and Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

40 g (0g)
pancetta

5 g (0g)
low-fat butter

2 (178g)
leeks

3 (183g)
carrots

25 fluid ounces (750g)
chicken stock

5 fluid ounces (147g)
dry white wine

3 tablespoons (37g)
lentils

1/2 teaspoon (1g)
dried thyme

1 to taste (0g)
salt

1 to taste (0g)
fresh ground black pepper

1/2 bunch (0g)
fresh coriander

3 tablespoons (0g)
low-fat creme fraiche

1 to taste (20g)
coriander

Total

1 serving

Alanine

n/a

0.1

0.2

n/a

0.1

n/a

Alcohol

n/a

0.0

15.1

0.0

n/a

Arginine

n/a

0.1

0.2

n/a

0.3

n/a

Ash

n/a

1.9

1.8

4.7

0.3

0.1

n/a

Aspartic acid

n/a

0.2

0.3

n/a

0.4

n/a

Caffeine

n/a

0.0

n/a

Calcium

n/a

105.0

60.4

22.5

13.2

7.1

13.2

n/a

221

Calories

n/a

108.6

75.0

270.0

120.5

43.1

1.9

n/a

619

206

Calories (kj)

n/a

453.9

316.6

1,132.4

502.7

180.8

8.1

n/a

2,595

865

Carbohydrates

n/a

25.2

17.5

26.5

3.8

7.5

0.4

n/a

Cholesterol

n/a

0.0

22.5

0.0

n/a

Copper

n/a

0.2

0.1

0.4

0.0

0.1

0.0

n/a

Cystine

n/a

0.0

0.2

n/a

0.0

n/a

Dietary Fiber

n/a

3.2

5.1

0.0

2.9

0.3

n/a

Folate

n/a

113.9

34.8

37.5

1.5

67.2

1.9

n/a

257

Folate, DFE

n/a

113.9

34.8

37.5

1.5

67.2

1.9

n/a

257

Folate, food

n/a

113.9

34.8

37.5

1.5

67.2

1.9

n/a

257

Folic acid

n/a

0.0

n/a

Fructose

n/a

1.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.1

n/a

Glutamic acid

n/a

0.4

0.7

n/a

0.5

n/a

Glycine

n/a

0.1

n/a

0.1

n/a

Histidine

n/a

0.0

0.1

n/a

0.1

n/a

Iron

n/a

3.7

0.5

1.6

0.4

1.2

0.9

n/a

Isoleucine

n/a

0.1

n/a

0.1

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine

n/a

0.2

n/a

0.2

0.0

n/a

Lysine

n/a

0.1

0.2

n/a

0.2

0.0

n/a

Magnesium

n/a

49.8

22.0

30.0

14.7

13.4

1.5

n/a

131

Maltose

n/a

0.0

n/a

Manganese

n/a

0.9

0.3

n/a

0.2

0.1

n/a

Methionine

n/a

0.0

n/a

0.0

n/a

Monounsaturated Fat

n/a

0.0

4.4

0.0

n/a

Niacin

n/a

0.7

1.8

11.9

0.2

0.4

0.0

n/a

Pantothenic acid

n/a

0.2

0.5

n/a

0.1

0.2

n/a

Phenylalanine

n/a

0.1

n/a

0.2

n/a

Phosphorus

n/a

62.3

64.1

202.5

26.5

66.8

1.4

n/a

424

141

Phytosterols

n/a

1.1

n/a

Polyunsaturated Fat

n/a

0.3

0.2

1.6

0.0

0.1

0.0

n/a

Potassium

n/a

320.4

585.6

787.4

104.4

137.0

5.7

n/a

1,940

647

Proline

n/a

0.1

n/a

0.1

n/a

Protein

n/a

2.7

1.7

18.9

0.1

3.3

0.1

n/a

Retinol

n/a

0.0

7.5

0.0

n/a

Riboflavin

n/a

0.1

0.6

0.0

n/a

Saturated Fat

n/a

0.1

2.4

0.0

n/a

Selenium

n/a

1.8

0.2

16.5

0.1

1.0

0.0

n/a

Serine

n/a

0.2

0.1

n/a

0.2

n/a

Sodium

n/a

35.6

126.3

1,072.4

7.4

0.7

0.4

n/a

1,243

414

Starch

n/a

2.6

n/a

Sucrose

n/a

6.6

n/a

Sugar

n/a

6.9

8.7

11.8

1.4

0.7

0.0

n/a

Theobromine

n/a

0.0

n/a

Thiamin

n/a

0.1

0.3

0.0

0.1

0.0

n/a

Threonine

n/a

0.1

0.3

n/a

0.1

0.0

n/a

Tocopherol, alpha

n/a

1.6

1.2

0.2

0.0

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat

n/a

0.5

0.4

9.0

0.0

0.1

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan

n/a

0.0

n/a

0.0

n/a

Tyrosine

n/a

0.1

n/a

0.1

n/a

Valine

n/a

0.1

n/a

0.2

0.0

n/a

Vitamin A, IU

n/a

2,967.3

30,572.0

22.5

0.0

3.0

26.6

n/a

33,591

11,197

Vitamin A, RAE

n/a

147.7

1,528.1

7.5

0.0

1.3

n/a

1,685

562

Vitamin B-12

n/a

0.0

n/a

Vitamin B-6

n/a

0.4

0.3

0.5

0.1

0.0

n/a

Vitamin C

n/a

21.4

10.8

1.5

0.0

0.6

0.4

n/a

Vitamin D

n/a

0.0

n/a

Water

n/a

147.7

161.6

691.0

127.7

25.9

0.1

n/a

1,154

385

Zinc

n/a

0.2

0.4

1.0

0.2

0.5

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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