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Nutritional Facts: Moohammara/ Muhammara - Traditional Lebanese Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
1 medium (110g)
onions
1/4 cup (0g)
pomegranate molasses
3 (0g)
roasted red peppers
1/2 cup (108g)
olive oil
1/2 cup (109g)
vegetable oil
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 1.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Aspartic acid (g) 1.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 57.3 25.3 n/a n/a 1.1 0.0 n/a 84 21
Calories 382.6 44.0 n/a n/a 954.7 963.6 n/a 2,345 586
Calories (kj) 1,601.7 182.6 n/a n/a 3,994.9 4,031.9 n/a 9,811 2,453
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 8.0 10.3 n/a n/a 0.0 0.0 n/a 18 5
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.9 1.9 n/a n/a 0.0 0.0 n/a 6 1
Folate (mcg) 57.3 20.9 n/a n/a 0.0 0.0 n/a 78 20
Folate, DFE (mcg) 57.3 20.9 n/a n/a 0.0 0.0 n/a 78 20
Folate, food (mcg) 57.3 20.9 n/a n/a 0.0 0.0 n/a 78 20
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.6 0.3 n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.2 n/a n/a 0.6 0.0 n/a 3 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 92.4 11.0 n/a n/a 0.0 0.0 n/a 103 26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 5.2 0.0 n/a n/a 78.8 30.1 n/a 114 29
Niacin (mg) 0.7 0.1 n/a n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 202.4 31.9 n/a n/a 0.0 0.0 n/a 234 59
Phytosterols (mg) 42.1 16.5 n/a n/a 238.7 1,055.1 n/a 1,352 338
Polyunsaturated Fat (g) 27.6 0.0 n/a n/a 11.4 59.6 n/a 99 25
Potassium (mg) 258.0 160.6 n/a n/a 1.1 0.0 n/a 420 105
Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 8.9 1.2 n/a n/a 0.0 0.0 n/a 10 3
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.6 0.0 n/a n/a 14.9 14.1 n/a 33 8
Selenium (mcg) 2.9 0.6 n/a n/a 0.0 0.0 n/a 3 1
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1.2 4.4 n/a n/a 2.2 0.0 n/a 8 2
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 1.1 n/a n/a n/a n/a n/a 3 1
Sugar (g) 1.5 4.7 n/a n/a 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 15.5 15.6 n/a 32 8
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 12.2 0.0 n/a n/a 0.9 n/a n/a 13 3
Total Fat (g) 38.1 0.1 n/a n/a 108.0 109.0 n/a 255 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 11.7 2.2 n/a n/a 0.0 0.0 n/a 14 3
Vitamin A, RAE (mcg) 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.8 8.1 n/a n/a 0.0 0.0 n/a 9 2
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 2.4 98.0 n/a n/a 0.0 0.0 n/a 100 25
Zinc (mg) 1.8 0.2 n/a n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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