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    Nutritional Facts: Cranberry / Orange Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 cup (200g)
    sugar
    12 ounces (358g)
    cranberries
    1 large (140g)
    navel oranges
    16 ounces (457g)
    whole berry cranberry sauce
    1 1/2 cups (383g)
    applesauce
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.2 0.2 n/a 0.0 0 0
    Ash (g) 0.2 0.0 0.5 0.6 0.5 0.5 2 0
    Aspartic acid n/a n/a 0.7 0.2 n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 7.1 2.0 28.7 60.2 18.3 15.3 132 7
    Calories 0.0 774.0 164.7 68.6 690.3 290.7 1,988 99
    Calories (kj) 0.0 3,236.0 694.8 289.8 2,889.1 1,216.4 8,326 416
    Carbohydrates (g) 0.0 200.0 43.7 17.6 177.8 76.2 515 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.2 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 16.5 3.1 4.6 4.6 29 1
    Folate (mcg) 0.0 0.0 3.6 47.6 4.6 3.8 60 3
    Folate, DFE (mcg) 0.0 0.0 3.6 47.6 4.6 3.8 60 3
    Folate, food (mcg) 0.0 0.0 3.6 47.6 4.6 3.8 60 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.3 3.2 n/a n/a 5 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 11.7 2.8 n/a n/a 15 1
    Glutamic acid n/a n/a 0.5 0.3 n/a 0.1 1 0
    Glycine n/a n/a 0.2 0.0 n/a 0.0 0 0
    Histidine n/a n/a 0.1 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 0.1 0.9 0.2 1.0 1.3 4 0
    Isoleucine n/a n/a 0.1 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.2 0.0 n/a 0.0 0 0
    Lysine n/a n/a 0.1 0.1 n/a 0.0 0 0
    Magnesium (mg) 2.4 0.0 21.5 15.4 13.7 11.5 64 3
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.3 0.0 0.3 0.3 2 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Niacin (mg) 0.0 0.0 0.4 0.6 0.5 0.7 2 0
    Pantothenic acid (mg) 0.0 0.0 1.1 0.4 n/a 0.2 2 0
    Phenylalanine n/a n/a 0.1 0.0 n/a 0.0 0 0
    Phosphorus (mg) 0.0 0.0 46.6 32.2 27.4 26.8 133 7
    Phytosterols n/a n/a n/a 33.6 n/a n/a 34 2
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.3 0.2 1 0
    Potassium (mg) 2.4 4.0 304.4 232.4 118.9 233.3 895 45
    Proline n/a n/a 0.1 0.3 n/a 0.0 0 0
    Protein (g) 0.0 0.0 1.4 1.3 0.9 0.7 4 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Selenium (mcg) 0.0 1.2 0.4 0.0 1.4 1.1 4 0
    Serine n/a n/a 0.2 0.1 n/a 0.0 0 0
    Sodium (mg) 7.1 2.0 7.2 1.4 132.6 107.1 257 13
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 199.6 0.5 6.0 n/a n/a 206 10
    Sugar (g) 0.0 199.6 14.5 11.9 173.3 n/a 399 20
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 4.3 0.2 3.8 n/a 8 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.5 0.2 0.7 0.7 2 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0 0
    Valine n/a n/a 0.2 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 214.9 345.8 192.0 42.1 795 40
    Vitamin A, RAE (mcg) 0.0 0.0 10.7 16.8 9.1 3.8 41 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 47.6 82.7 9.1 6.5 146 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 236.8 0.0 312.0 120.4 277.3 304.4 1,251 63
    Zinc (mg) 0.0 0.0 0.4 0.1 0.2 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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