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    Nutritional Facts: Bobotie, from the Cape

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    		 1 to taste (0g)
    oil
    		 2 slices (50g)
    white bread
    		 1/2 cup (122g)
    milk
    		 1 large (150g)
    onions
    		 4 teaspoons (8g)
    curry powder
    		 1 tablespoon (0g)
    spices
    		 1/2 teaspoon (1g)
    turmeric
    		 1 (123g)
    tomatoes
    		 1/2 teaspoon (2g)
    sugar
    		 1 (182g)
    apples
    		 1 tablespoon (6g)
    lemon rind
    		 1/4 cup (36g)
    seedless raisins
    		 2 teaspoons (12g)
    salt
    		 2 tablespoons (40g)
    apricot jam
    		 1 (50g)
    eggs
    		 3/4 cup (183g)
    milk
    		 12 (17g)
    almonds
    		 1 (50g)
    eggs
    		 1/2 cup (122g)
    milk
    		 1/3 teaspoon (1g)
    turmeric
    		 Total 1 serving
    Alanine (g) 7.9 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.2 0.4 0.1 n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 n/a 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.2 0.4 0.4 0.1 n/a 10 3
    Ash (g) 6.2 n/a 1.0 0.9 0.5 0.4 n/a 0.1 0.6 0.0 0.3 0.0 0.7 12.0 0.1 0.5 1.3 0.5 0.5 0.9 0.0 27 7
    Aspartic acid (g) 11.4 n/a 0.2 0.3 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.5 0.5 0.7 0.3 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a 20 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 102.1 n/a 75.5 145.2 34.5 38.2 n/a 2.0 12.3 0.0 10.9 8.0 18.1 2.9 8.0 28.0 217.8 45.5 28.0 145.2 1.3 924 231
    Calories 1,462.8 n/a 133.0 78.1 60.0 26.0 n/a 3.9 22.1 8.1 94.6 2.8 108.4 0.0 96.8 71.5 117.1 101.4 71.5 78.1 2.6 2,539 635
    Calories (kj) 6,109.9 n/a 556.5 327.0 249.0 108.8 n/a 16.3 91.0 34.0 396.8 11.8 453.9 0.0 405.6 299.5 490.4 424.3 299.5 327.0 10.8 10,612 2,653
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 n/a 25.3 5.7 14.0 4.7 n/a 0.7 4.8 2.1 25.1 1.0 28.7 0.0 25.8 0.4 8.5 3.6 0.4 5.7 0.5 157 39
    Cholesterol (mg) 462.7 n/a 0.0 17.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 25.6 0.0 186.0 17.1 0.0 894 224
    Copper (mg) 0.5 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 1.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.2 0.0 2.6 2.7 n/a 0.2 1.5 0.0 4.4 0.6 1.3 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.2 17 4
    Folate (mcg) 40.8 n/a 55.5 6.1 28.5 12.3 n/a 0.4 18.5 0.0 5.5 0.8 1.8 0.0 0.4 23.5 9.2 9.0 23.5 6.1 0.3 242 61
    Folate, DFE (mcg) 40.8 n/a 85.5 6.1 28.5 12.3 n/a 0.4 18.5 0.0 5.5 0.8 1.8 0.0 0.4 23.5 9.2 9.0 23.5 6.1 0.3 272 68
    Folate, food (mcg) 40.8 n/a 12.5 6.1 28.5 12.3 n/a 0.4 18.5 0.0 5.5 0.8 1.8 0.0 0.4 23.5 9.2 9.0 23.5 6.1 0.3 199 50
    Folic acid (mcg) 0.0 n/a 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Fructose n/a n/a 0.9 n/a 1.9 0.1 n/a 0.0 1.7 0.0 10.7 n/a 10.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 26 7
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 3.0 0.1 n/a 0.0 1.5 0.0 4.4 n/a 10.1 n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 20 5
    Glutamic acid (g) 19.0 n/a 1.2 0.8 0.4 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.8 1.3 0.9 0.8 0.8 n/a 27 7
    Glycine (g) 8.5 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.2 0.2 0.1 n/a 10 2
    Histidine (g) 4.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.1 n/a 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 14.2 n/a 1.9 0.1 0.3 2.4 n/a 0.5 0.3 0.0 0.2 0.0 0.7 0.0 0.2 0.9 0.1 0.7 0.9 0.1 0.3 24 6
    Isoleucine (g) 5.6 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.4 0.1 0.3 0.2 n/a 7 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 9.9 n/a 0.3 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.6 0.2 0.5 0.4 n/a 13 3
    Lysine (g) 10.5 n/a 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.5 0.1 0.5 0.3 n/a 13 3
    Magnesium (mg) 122.5 n/a 11.5 15.9 15.0 20.3 n/a 2.1 13.5 0.0 9.1 0.9 11.6 0.1 1.6 6.0 23.8 47.9 6.0 15.9 1.4 325 81
    Maltose n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.2 0.3 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2 0
    Methionine (g) 3.3 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.2 0.1 n/a 4 1
    Monounsaturated Fat (g) 44.6 n/a 0.3 1.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 5.5 1.8 1.3 0.0 59 15
    Niacin (mg) 31.6 n/a 2.2 0.1 0.2 0.3 n/a 0.1 0.7 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.0 37 9
    Pantothenic acid (mg) 3.7 n/a 0.1 0.4 0.2 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.6 0.1 0.8 0.4 n/a 7 2
    Phenylalanine (g) 4.9 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.2 0.3 0.2 n/a 7 2
    Phosphorus (mg) 1,163.5 n/a 49.5 113.5 43.5 27.9 n/a 2.9 29.5 0.0 20.0 0.7 36.6 0.0 1.2 99.0 170.2 80.1 99.0 113.5 2.0 2,053 513
    Phytosterols n/a n/a 0.0 0.0 22.5 5.8 n/a 0.9 8.6 n/a 21.8 2.1 n/a 0.0 n/a n/a 0.0 21.6 n/a 0.0 0.6 84 21
    Polyunsaturated Fat (g) 2.9 n/a 0.7 0.2 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.2 2.2 1.0 0.2 0.0 9 2
    Potassium (mg) 2,007.1 n/a 50.0 184.2 219.0 123.4 n/a 27.8 291.5 0.0 194.7 9.6 271.5 1.0 30.8 69.0 276.3 121.3 69.0 184.2 18.5 4,149 1,037
    Proline (g) 6.4 n/a 0.4 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.6 0.2 0.3 0.4 n/a 9 2
    Protein (g) 126.5 n/a 3.8 4.0 1.7 1.0 n/a 0.1 1.1 0.0 0.5 0.1 1.1 0.0 0.3 6.3 6.0 3.6 6.3 4.0 0.1 166 42
    Retinol (mcg) 0.0 n/a 0.0 37.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 56.7 0.0 80.0 37.8 0.0 292 73
    Riboflavin (mg) 1.0 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.2 0.0 3 1
    Saturated Fat (g) 39.9 n/a 0.4 2.8 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 4.2 0.7 1.6 2.8 0.0 54 14
    Selenium (mcg) 107.5 n/a 8.7 2.4 0.8 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 15.4 3.7 0.4 15.4 2.4 0.0 159 40
    Serine (g) 5.1 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.3 0.2 0.5 0.2 n/a 7 2
    Sodium (mg) 449.1 n/a 255.5 59.8 6.0 4.2 n/a 0.4 6.2 0.0 1.8 0.4 4.0 4,651.0 16.0 71.0 89.7 57.8 71.0 59.8 0.3 5,804 1,451
    Starch n/a n/a 20.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 21 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a 1.5 0.0 n/a 0.0 0.0 2.1 3.8 n/a 0.2 n/a n/a 0.0 n/a 0.8 0.0 n/a 0.0 8 2
    Sugar (g) 0.0 n/a 2.2 n/a 6.4 0.2 n/a 0.0 3.2 2.1 18.9 0.2 21.5 0.0 17.4 0.2 n/a 0.8 0.2 n/a 0.0 73 18
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.1 0.3 0.2 n/a 6 2
    Tocopherol, alpha (mg) 2.5 n/a 0.1 n/a 0.0 1.8 n/a 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.5 n/a 4.1 0.5 n/a 0.0 11 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.3 n/a 0.0 1 0
    Total Fat (g) 102.1 n/a 1.6 4.5 0.2 1.1 n/a 0.1 0.2 0.0 0.3 0.0 0.2 0.0 0.1 4.8 6.7 8.9 4.8 4.5 0.1 140 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 3.9 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.2 0.2 n/a 5 1
    Valine (g) 6.2 n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.4 0.1 0.4 0.3 n/a 8 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 168.4 3.0 78.9 n/a 0.0 1,024.6 0.0 98.3 3.0 0.0 0.0 82.0 270.0 252.5 0.2 270.0 168.4 0.0 2,419 605
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 40.3 0.0 3.9 n/a 0.0 51.7 0.0 5.5 0.2 0.0 0.0 5.6 80.0 60.4 0.0 80.0 40.3 0.0 368 92
    Vitamin B-12 (mcg) 14.8 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.4 0.4 0.0 17 4
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.0 1.8 11.1 0.9 n/a 0.3 16.9 0.0 8.4 7.7 0.8 0.0 3.5 0.0 2.7 0.0 0.0 1.8 0.2 56 14
    Vitamin D (IU) 27.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41.0 n/a 0.0 109 27
    Water (g) 447.2 n/a 18.2 107.0 133.7 0.8 n/a 0.1 116.3 0.0 155.7 4.9 5.6 0.0 13.8 38.1 160.5 0.4 38.1 107.0 0.1 1,347 337
    Zinc (mg) 30.5 n/a 0.4 0.5 0.3 0.3 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.7 0.6 0.6 0.5 0.0 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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