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Nutritional Facts: Bobotie, from the Cape

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 to taste (0g)
oil
2 slices (50g)
white bread
1/2 cup (122g)
milk
1 large (150g)
onions
4 teaspoons (8g)
curry powder
1 tablespoon (0g)
spices
1/2 teaspoon (1g)
turmeric
1 (123g)
tomatoes
1/2 teaspoon (2g)
sugar
1 (182g)
apples
1 tablespoon (6g)
lemon rind
1/4 cup (36g)
seedless raisins
2 teaspoons (12g)
salt
2 tablespoons (40g)
apricot jam
1 (50g)
eggs
3/4 cup (183g)
milk
12 (17g)
almonds
1 (50g)
eggs
1/2 cup (122g)
milk
1/3 teaspoon (1g)
turmeric
Total 1 serving
Alanine (g) 7.9 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.2 0.4 0.1 n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 n/a 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.2 0.4 0.4 0.1 n/a 10 3
Ash (g) 6.2 n/a 1.0 0.9 0.5 0.4 n/a 0.1 0.6 0.0 0.3 0.0 0.7 12.0 0.1 0.5 1.3 0.5 0.5 0.9 0.0 27 7
Aspartic acid (g) 11.4 n/a 0.2 0.3 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.5 0.5 0.7 0.3 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a 20 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 n/a 75.5 145.2 34.5 38.2 n/a 2.0 12.3 0.0 10.9 8.0 18.1 2.9 8.0 28.0 217.8 45.5 28.0 145.2 1.3 924 231
Calories 1,462.8 n/a 133.0 78.1 60.0 26.0 n/a 3.9 22.1 8.1 94.6 2.8 108.4 0.0 96.8 71.5 117.1 101.4 71.5 78.1 2.6 2,539 635
Calories (kj) 6,109.9 n/a 556.5 327.0 249.0 108.8 n/a 16.3 91.0 34.0 396.8 11.8 453.9 0.0 405.6 299.5 490.4 424.3 299.5 327.0 10.8 10,612 2,653
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 25.3 5.7 14.0 4.7 n/a 0.7 4.8 2.1 25.1 1.0 28.7 0.0 25.8 0.4 8.5 3.6 0.4 5.7 0.5 157 39
Cholesterol (mg) 462.7 n/a 0.0 17.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 25.6 0.0 186.0 17.1 0.0 894 224
Copper (mg) 0.5 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.2 0.0 2.6 2.7 n/a 0.2 1.5 0.0 4.4 0.6 1.3 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.2 17 4
Folate (mcg) 40.8 n/a 55.5 6.1 28.5 12.3 n/a 0.4 18.5 0.0 5.5 0.8 1.8 0.0 0.4 23.5 9.2 9.0 23.5 6.1 0.3 242 61
Folate, DFE (mcg) 40.8 n/a 85.5 6.1 28.5 12.3 n/a 0.4 18.5 0.0 5.5 0.8 1.8 0.0 0.4 23.5 9.2 9.0 23.5 6.1 0.3 272 68
Folate, food (mcg) 40.8 n/a 12.5 6.1 28.5 12.3 n/a 0.4 18.5 0.0 5.5 0.8 1.8 0.0 0.4 23.5 9.2 9.0 23.5 6.1 0.3 199 50
Folic acid (mcg) 0.0 n/a 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Fructose n/a n/a 0.9 n/a 1.9 0.1 n/a 0.0 1.7 0.0 10.7 n/a 10.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 26 7
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 3.0 0.1 n/a 0.0 1.5 0.0 4.4 n/a 10.1 n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 20 5
Glutamic acid (g) 19.0 n/a 1.2 0.8 0.4 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.8 1.3 0.9 0.8 0.8 n/a 27 7
Glycine (g) 8.5 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.2 0.2 0.1 n/a 10 2
Histidine (g) 4.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.1 n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 n/a 1.9 0.1 0.3 2.4 n/a 0.5 0.3 0.0 0.2 0.0 0.7 0.0 0.2 0.9 0.1 0.7 0.9 0.1 0.3 24 6
Isoleucine (g) 5.6 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.4 0.1 0.3 0.2 n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 9.9 n/a 0.3 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.6 0.2 0.5 0.4 n/a 13 3
Lysine (g) 10.5 n/a 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.5 0.1 0.5 0.3 n/a 13 3
Magnesium (mg) 122.5 n/a 11.5 15.9 15.0 20.3 n/a 2.1 13.5 0.0 9.1 0.9 11.6 0.1 1.6 6.0 23.8 47.9 6.0 15.9 1.4 325 81
Maltose n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.2 0.3 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2 0
Methionine (g) 3.3 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.2 0.1 n/a 4 1
Monounsaturated Fat (g) 44.6 n/a 0.3 1.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 5.5 1.8 1.3 0.0 59 15
Niacin (mg) 31.6 n/a 2.2 0.1 0.2 0.3 n/a 0.1 0.7 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.0 37 9
Pantothenic acid (mg) 3.7 n/a 0.1 0.4 0.2 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.6 0.1 0.8 0.4 n/a 7 2
Phenylalanine (g) 4.9 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.2 0.3 0.2 n/a 7 2
Phosphorus (mg) 1,163.5 n/a 49.5 113.5 43.5 27.9 n/a 2.9 29.5 0.0 20.0 0.7 36.6 0.0 1.2 99.0 170.2 80.1 99.0 113.5 2.0 2,053 513
Phytosterols n/a n/a 0.0 0.0 22.5 5.8 n/a 0.9 8.6 n/a 21.8 2.1 n/a 0.0 n/a n/a 0.0 21.6 n/a 0.0 0.6 84 21
Polyunsaturated Fat (g) 2.9 n/a 0.7 0.2 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.2 2.2 1.0 0.2 0.0 9 2
Potassium (mg) 2,007.1 n/a 50.0 184.2 219.0 123.4 n/a 27.8 291.5 0.0 194.7 9.6 271.5 1.0 30.8 69.0 276.3 121.3 69.0 184.2 18.5 4,149 1,037
Proline (g) 6.4 n/a 0.4 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.6 0.2 0.3 0.4 n/a 9 2
Protein (g) 126.5 n/a 3.8 4.0 1.7 1.0 n/a 0.1 1.1 0.0 0.5 0.1 1.1 0.0 0.3 6.3 6.0 3.6 6.3 4.0 0.1 166 42
Retinol (mcg) 0.0 n/a 0.0 37.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 56.7 0.0 80.0 37.8 0.0 292 73
Riboflavin (mg) 1.0 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.2 0.0 3 1
Saturated Fat (g) 39.9 n/a 0.4 2.8 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 4.2 0.7 1.6 2.8 0.0 54 14
Selenium (mcg) 107.5 n/a 8.7 2.4 0.8 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 15.4 3.7 0.4 15.4 2.4 0.0 159 40
Serine (g) 5.1 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.3 0.2 0.5 0.2 n/a 7 2
Sodium (mg) 449.1 n/a 255.5 59.8 6.0 4.2 n/a 0.4 6.2 0.0 1.8 0.4 4.0 4,651.0 16.0 71.0 89.7 57.8 71.0 59.8 0.3 5,804 1,451
Starch n/a n/a 20.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 21 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 1.5 0.0 n/a 0.0 0.0 2.1 3.8 n/a 0.2 n/a n/a 0.0 n/a 0.8 0.0 n/a 0.0 8 2
Sugar (g) 0.0 n/a 2.2 n/a 6.4 0.2 n/a 0.0 3.2 2.1 18.9 0.2 21.5 0.0 17.4 0.2 n/a 0.8 0.2 n/a 0.0 73 18
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.1 0.3 0.2 n/a 6 2
Tocopherol, alpha (mg) 2.5 n/a 0.1 n/a 0.0 1.8 n/a 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.5 n/a 4.1 0.5 n/a 0.0 11 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.3 n/a 0.0 1 0
Total Fat (g) 102.1 n/a 1.6 4.5 0.2 1.1 n/a 0.1 0.2 0.0 0.3 0.0 0.2 0.0 0.1 4.8 6.7 8.9 4.8 4.5 0.1 140 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 2
Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 3.9 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.2 0.2 n/a 5 1
Valine (g) 6.2 n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.4 0.1 0.4 0.3 n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 0.0 168.4 3.0 78.9 n/a 0.0 1,024.6 0.0 98.3 3.0 0.0 0.0 82.0 270.0 252.5 0.2 270.0 168.4 0.0 2,419 605
Vitamin A, RAE (mcg) 0.0 n/a 0.0 40.3 0.0 3.9 n/a 0.0 51.7 0.0 5.5 0.2 0.0 0.0 5.6 80.0 60.4 0.0 80.0 40.3 0.0 368 92
Vitamin B-12 (mcg) 14.8 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.4 0.4 0.0 17 4
Vitamin B-6 (mg) 2.4 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 1.8 11.1 0.9 n/a 0.3 16.9 0.0 8.4 7.7 0.8 0.0 3.5 0.0 2.7 0.0 0.0 1.8 0.2 56 14
Vitamin D (IU) 27.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41.0 n/a 0.0 109 27
Water (g) 447.2 n/a 18.2 107.0 133.7 0.8 n/a 0.1 116.3 0.0 155.7 4.9 5.6 0.0 13.8 38.1 160.5 0.4 38.1 107.0 0.1 1,347 337
Zinc (mg) 30.5 n/a 0.4 0.5 0.3 0.3 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.7 0.6 0.6 0.5 0.0 35 9

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